50396 low stuffed tilapia Recipes

tilapia fillets (about 6 oz each), drained and flaked crabmeat, onion, celery rib, butter, fresh parsley, breadcrumbs, lemon juice, cayenne pepper, melted butter, paprika

tilapia fillets (sole or flounder could also be used), egg white, flour, lemon, chopped cashews (i used the food processor), plain breadcrumbs, fresh ground pepper, garlic salt, cooked orzo pasta, chopped fresh spinach, chopped onion, garlic clove, minced, chopped dried apricot, fresh finely chopped basil, shredded parmesan cheese, fresh ground pepper, salt

tilapia fillets (or other fish such as sole or flounder, thawed), broccoli (fresh or frozen, thawed and cut ), egg (beaten ), cream cheese (soft-style with chives and onion), parmesan cheese (grated ), breadcrumbs, milk, white wine

onion, celery rib, unsalted butter, fresh parsley, breadcrumbs , unseasoned, white crab meat , phillips pasteurized crab meat, lemon juice, cayenne pepper, tilapia fillets, approximately 6 oz each, butter, melted, paprika

onion, finely chopped, celery rib, finely chopped, butter, divided, lump crabmeat, drained, dry bread crumbs, mayonnaise, egg, beaten, diced pimientos, drained, seafood seasoning, tilapia fillets (6 oz each), salt, paprika

white onion, finely chopped, tomatoes, seeded and finely chopped (roma or plum works best ), jalapeno peppers, seeded and finely chopped, fresh cilantro leaves, chopped, lime , juice of, salt (or to taste), shrimp (51-60 size), garlic, minced, red bell pepper, diced, shredded monterey jack cheese, butter, melted, fresh lemon , juice of, chopped fresh parsley, italian seasoned breadcrumbs, divided, garlic powder, fresh tilapia fillets (8 filets), butter, cut into 12 pats, reynolds wrap foil

tilapia fillets, mushrooms, garlic cloves, green onions, cream cheese, butter, onion, egg, chopped fresh parsley, chopped fresh cilantro, heavy cream, panko breadcrumbs, tomatoes, lemon zest, whole grain mustard, reynolds wrap foil, sriracha hot sauce

salt, freshly ground black pepper, tilapia fillets, water-packed marinated artichokes, drained and chopped, whole-grain bread, cubed, grated parmesan cheese, dried oregano, olive oil, chopped fresh parsley

tilapia fillets, white flour, olive oil, garlic, chopped, jalapeno, diced, spinach, chopped & de-stemmed, salt, pepper, garlic salt, half-and-half, milk, angel hair pasta, fresh parsley, roma tomato, diced, butter, lemon juice, white wine

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water

tilapia fillets, crabmeat (or crawfish or shrimp), bell pepper , i used green, red & yellow, monterey jack pepper cheese, cream of chicken soup, chicken broth or 1/4 cup water, green chilies (hot or mild ), cajun seasoning (or seasoned salt )

tilapia fillets, aim for the same size; you are making a sandwich with the stuffing., salt and pepper for sprinkling, juice of three lemons, divided use, white bread, toasted and cubed, dry mustard, dried dill weed, minced shallots, dry white vermouth, artichoke hearts, drained and chopped, chicken broth more or less as needed, refrigerator can of crabmeat (cheapest, not fancy; you re mixing it in a stuffing here) drained, butter, melted divided use, egg yolk, heavy cream , whipped to soft peaks, salt, parmesan cheese, toasted bread crumbs

tilapia fillets (or other fish), fat free cream cheese, spinach, nutmeg, salt, crushed garlic clove, ritz crackers

tilapia fillets, bacon, olive oil, chopped red onion, chopped red pepper, plain crushed breadcrumbs, lemon juice, light brown sugar, minced garlic, dried parsley flakes, black pepper, salt, fresh green beans, parmesan cheese, reynolds wrap foil

tilapia fillets, salt, fresh ground pepper, french bread , cut into 4 equal 8-inch long portions, tomato, sliced thin, red onion, sliced thin, lettuce, shredded, crabmeat, lemon , juice of, green onions, chopped, bell pepper, chopped, celery, chopped, mayonnaise, creole mustard, cayenne pepper, salt, pepper, panko breadcrumbs, creole mustard, ketchup, mayonnaise, oil, parsley, chopped, green onion, chopped fine, cayenne pepper, pepper, salt

tilapia fillets, asparagus (ends trimmed and cut in half ), butter (to saute), salt, pepper, shelled pistachios , you can usually fine them pre chopped in the nut section of your grocery store (chopped fine), bread (whole wheat is what i use, but white will work just fine), milk, shallot, minced fine, honey mustard, dried oregano, dried thyme, minced garlic, scallions, fine chopped (white and green parts ), white wine, lemon juice, fresh parsley, fine chopped, butter, salt, pepper

reynolds wrap foil, fresh frozen tilapia fillets, bacon, cooked and chopped, ears fresh corn, cream cheese, softened, cooked rice, old bay seasoning, mrs. dash garlic and herb seasoning, kosher salt, unsalted butter, leek, finely chopped, garlic cloves, smashed and chopped, sour cream, tarragon, extra virgin olive oil

tilapia , whitefish, or halibut fillets, olive oil, divided, fresh lemon juice, salt, black pepper, chopped seeded tomato, sliced pimiento-stuffed olives, chopped fresh basil, drained capers