230507 low stress eggs Recipes

butter, for the dish (do not substitute), shredded sharp cheddar cheese (fluffy cup, not packed), eggs, milk or 2 tbsp cream or 2 tbsp half-and-half cream, bacon, pre-cooked (optional), salt & pepper

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

eggs, slightly beaten, green peppers, chopped, parsley flakes, oregano, salt and pepper, diced turkey or 2 cups chicken, onion flakes, dried chili pepper flakes, garlic powder

flour, brown sugar , firmly packed, baking powder, salt, orange juice, skim milk, orange marmalade (use low sugar), orange marmalade (use low sugar), egg substitute, grated orange rind

hard-boiled egg whites (yolks discarded), hard-boiled eggs (yolks included), celery, chopped, green onion, chopped, red bell pepper, chopped, light mayonnaise, fat free sour cream, dijon-style mustard, salt, pepper

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

tomatoes, eggs, milk, salt, vegetable oil, green onions, chopped, chopped green pepper, chopped fresh basil or 1/4 tsp dried basil

eggs, low-carb maple syrup, low-carb peanut butter (optional), maple flavoring, splenda sugar substitute

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

egg whites (hard-boiled ), red pepper (chopped ), scallion, cumin, paprika, lemon juice, low-fat plain yogurt, honey mustard, salt, pepper

eggs, turkey sausage patties, kraft 2% american cheese singles, whole wheat bread (deli flats)

vanilla beans or 1 tsp pure vanilla extract, skim milk, low fat egg substitute , like egg beaters, granulated sugar, granulated sugar, for topping, raspberries

plain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish

sugar, cream of tartar, water, sweet n low, vanilla, egg whites

wide egg noodles, ground turkey, green onions, sliced, garlic cloves, minced, kosher salt, divided, tomato sauce, ground black pepper, part-skim ricotta cheese, fat free sour cream, shredded parmesan cheese

chocolate graham cracker crumbs, cocoa, splenda sugar substitute, smart balance butter spread, softened, german sweet chocolate, melted, low fat cottage cheese, low-fat cream cheese, sugar, greek yogurt, vanilla, flour, egg beaters egg substitute, smart balance butter spread, splenda sugar substitute, evaporated milk, low fat, egg beaters egg substitute, flaked coconut, pecan nuts, chopped, vanilla, semisweet chocolate (optional)