1024 low spray Recipes
-
corn tortillas (1 - 1.5 per serving) and14 Morecorn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa20 min, 15 ingredients
-
-
mixed field berries, splenda sugar substitute and9 Moremixed field berries, splenda sugar substitute, grated lemon zest, arrowroot or 1 tbsp cornstarch, skim milk, liquid egg substitute, splenda sugar substitute, vanilla, cinnamon, canola oil or 2 tbsp cooking spray, whole grain bread or 12 slices rye bread30 min, 11 ingredients
-
-
penne or 1 (16 oz) package rotini pasta, chopped broccoli and12 Morepenne or 1 (16 oz) package rotini pasta, chopped broccoli, mushroom, sliced, green bell pepper, chopped, onion, chopped, garlic clove, minced, butter, flour, skim milk, parmesan cheese or 1/2 cup romano cheese, white pepper, fresh basil, chopped, dry breadcrumbs, butter-flavored cooking spray1 hour , 14 ingredients
-
Low Carb Blueberry Muffins
vegetable oil cooking spray and8 Morevegetable oil cooking spray, wheat (or oat) bran and 1 tbsp soy flour, mixed together, soy flour, sugar substitute (recommended: splenda ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)40 min, 9 ingredients -
Low Fat Lemon Ginger Muffins
vegetable oil cooking spray and8 Morevegetable oil cooking spray, margarine, at room temperature, sugar, egg whites or 1/2 cup egg substitute, fresh gingerroot, fine chopped, lemon peel, fine grated, baking soda, plain nonfat yogurt, all-purpose flour30 min, 9 ingredients -
Low-fat Smoked Chicken Pizzas
garlic-flavored cooking spray and8 Moregarlic-flavored cooking spray, yellow bell pepper , quartered lenghtwise,thinly sliced crosswise, pocketless pita breads, ripe tomatoes , cut into 1/4 inch slices, skinless smoked chicken breast, cut in 1/4 inch thick slices,then cut in 1/2 inch thick strips, pitted kalamata olives , slivered, hot red pepper flakes, shredded part-skim mozzarella cheese, arugula leaves , torn into pieces23 min, 9 ingredients -
Low Calorie Vegetable Frittata
vegetable oil cooking spray, olive oil and11 Morevegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread35 min, 13 ingredients -
Low-Fat Chocolate Fruit Crispes
crisp rice cereal, raisins, chopped dried apricot and4 Morecrisp rice cereal, raisins, chopped dried apricot, marshmallows (about 40), semisweet chocolate morsel, skim milk, vegetable oil cooking spray15 min, 7 ingredients -
Low-Fat Lemon Thyme Chicken Crunch
reduced-fat reduced-sodium condensed cream of chicken soup and8 Morereduced-fat reduced-sodium condensed cream of chicken soup, water, lemon juice, dried thyme or 1/8 tsp basil leaves, crushed, dry breadcrumbs, paprika, chicken breast halves, skinned, vegetable oil cooking spray, lemon slice (to garnish ) (optional)1 hour 15 min, 9 ingredients -
Low-Cal Series: 10 Minute Fajitas
boneless chicken breasts and13 Moreboneless chicken breasts, labanderita whole wheat fajita wraps, yellow onion, bell pepper (you choose the color), kraft extra-sharp cheddar cheese, lettuce , 6, roma tomato, jalapeno pepper, sour cream, avocado (or as much as you like, only 2 calories per tbsp), ortega taco sauce, pam cooking spray, garlic powder, salt & pepper20 min, 14 ingredients -
Low Cal Spinach and Garlic Omelette
egg whites, frozen spinach, crushed fresh garlic and1 Moreegg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray15 min, 4 ingredients -
Low Fat Balti Lamb Curry (Or Beef)
olive oil flavored cooking spray and8 Moreolive oil flavored cooking spray, lamb , trimmed of all fat and cubed, brown onion, finely chopped, garlic cloves, crushed, curry paste , balti, vegetable stock (or chicken), tomatoes, crushed, baby spinach, coriander leaves, to serve16 min, 9 ingredients -
Low- Fat Apricot Dessert Quesadillas
light cream cheese or 1/2 cup fat free cream cheese, sugar and6 Morelight cream cheese or 1/2 cup fat free cream cheese, sugar, lemon zest, grated, fresh lemon juice, fat free tortillas, apricots, sliced into wedges (strawberries would be great!) or 4 medium fruit (strawberries would be great!), zero-cal cooking spray, powdered sugar13 min, 8 ingredients -
Low-Fat Cranberry Pumpkin Cheesecake
gingersnap crumbs, butter, melted and8 Moregingersnap crumbs, butter, melted, neufchatel cheese, softened, brown sugar, flour, pumpkin pie spice, eggs, pumpkin, ocean spray whole berry cranberry sauce2 hour 40 min, 10 ingredients -
Low-Fat Version of Indian Butter Chicken
cooked brown rice, canola oil and12 Morecooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice34 min, 14 ingredients
Related searches: