443 low spinach tomato Recipes
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baby spinach (a handful), cooked peeled prawns (shrimps) and8 Morebaby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper5 min, 10 ingredients
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onion, garlic cloves, minced, stalks celery, chopped and12 Moreonion, garlic cloves, minced, stalks celery, chopped, red peppers, chopped, baby spinach or 2 cups frozen spinach, diced tomatoes or 1 (14 oz) can, frozen corn, tomato sauce, low sodium chicken broth, dried basil, dried oregano, dried hot chili peppers (or more to taste), fresh basil leaf , torn, tortellini (fresh or frozen ), salt and pepper (to taste)1 hour , 15 ingredients
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baby spinach, cubed low-fat cheddar cheese and10 Morebaby spinach, cubed low-fat cheddar cheese, seasoned croutons, tomato, peeled, chopped, canned red salmon, drained, green onion, chopped, plain nonfat yogurt, low-fat mayonnaise, skim milk, chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill, onion powder15 min, 12 ingredients
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all-purpose flour, baking powder, salt and11 Moreall-purpose flour, baking powder, salt, frozen spinach, well drained and squeezed with paper towel, smoked gouda cheese, shredded, eggs, lightly beaten, low-fat milk, sun-dried tomatoes packed in oil, chopped fine (undrained ), butter (or olive oil), flour, dry mustard, cayenne pepper (more if you wish), low-fat milk, smoked gouda cheese, shredded30 min, 14 ingredients
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whole wheat lasagna noodles, dry, olive oil, olive oil and11 Morewhole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry1 hour 25 min, 14 ingredients
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olive oil, garlic cloves, finely chopped and11 Moreolive oil, garlic cloves, finely chopped, onion, finely chopped, celery, finely chopped, thyme, dried, oregano, dried, tomatoes, crushed, tomatoes, diced, vegetable broth , fat-free, low-sodium, fresh spinach, chopped, fresh basil, chopped, balsamic vinegar, freshly ground black pepper13 ingredients
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lasagna noodles, spinach, washed and trimmed, oil and11 Morelasagna noodles, spinach, washed and trimmed, oil, onion, chopped, garlic cloves, minced, no-salt-added tomato sauce, no-added-salt tomato paste, water, honey, dried basil, crushed, dried oregano, crushed, low fat cottage cheese or 2 cups part-skim ricotta cheese, shredded part-skim mozzarella cheese, freshly grated parmesan cheese50 min, 14 ingredients
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Spinach Tortellini Soup
low sodium chicken stock, minced garlic, cheese tortellini and4 Morelow sodium chicken stock, minced garlic, cheese tortellini, dried basil, frozen chopped spinach, thawed and squeezed, salt and pepper, italian style stewed tomatoes15 min, 7 ingredients -
Spinach-Feta Stuffed Shells
low-fat cottage cheese and9 Morelow-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil10 ingredients -
Spinach and Mushroom Enchiladas
tomatoes with chiles, onion, chopped, garlic clove, minced and16 Moretomatoes with chiles, onion, chopped, garlic clove, minced, ground cumin, chopped cilantro leaves, chopped oregano leaves, kosher salt, freshly ground black pepper, red onion, diced, garlic clove, minced, portobello mushrooms, cleaned and cut into 1/2-inch pieces, frozen chopped spinach, thawed and squeezed to remove excess water, skim milk, cornstarch, ground cumin, minced chipotle in adobo (optional), lime, juiced, low-fat corn tortillas, queso blanco1 hour 30 min, 19 ingredients -
Spinach Risotto with Sun-Dried Tomatoes
low-sodium chicken broth, dry white wine, chopped onion and7 Morelow-sodium chicken broth, dry white wine, chopped onion, grated fresh romano cheese, olive oil, pepper, salt, sun-dried tomatoes packed without oil (about 8), torn spinach, uncooked arborio rice10 ingredients -
Spinach-Tuna Dinner Salad
baby spinach leaves (about 3 oz) and5 Morebaby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper10 min, 6 ingredients -
Spinach-Mushroom Quiche With a Twist
all-purpose flour, whole wheat flour, salt and10 Moreall-purpose flour, whole wheat flour, salt, grapeseed oil (or vegetable oil), water, frozen spinach, mushrooms, sliced, tomatoes, thinly sliced, salt, pepper, low-fat milk, eggs, low moisture part-skim mozzarella cheese, shredded1 hour 20 min, 13 ingredients -
Spinach Fettuccine With Creamy Chicken
olive oil and15 Moreolive oil, boneless skinless chicken breasts, sliced (4-inch slices), onion, sliced, garlic clove, crushed, red pepper, seeded and chopped, sliced button mushroom, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste (for that extra zing), canned tomato sauce or 1 lb canned whole tomatoes, grated parmesan cheese, fresh basil, shredded, sugar or 1/2 tsp splenda substitute, low-fat sour cream or 1/4 cup sour cream, spinach fettuccine, almonds20 min, 16 ingredients -
Spinach Ricotta Cavatelli With Tomato Sauce.
sun-dried tomato (not packed in oil), olive oil and15 Moresun-dried tomato (not packed in oil), olive oil, tomatoes, cored and quartered, garlic cloves, smashed, chopped fresh basil, chicken broth, salt & freshly ground black pepper, freshly grated parmesan cheese, freshly grated parmesan cheese, low-fat ricotta cheese (12 oz), thawed frozen spinach, squeezed dry and chopped, egg yolk, olive oil, all-purpose flour, semolina, salt, fresh ground white pepper45 min, 17 ingredients
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