37 low spinach ham Recipes

whole wheat tortilla, low-fat mayonnaise or mustard or ranch dressing, cooked bacon, sliced tomato, spinach or lettuce, shredded, ham, turkey, cheese

sunflower oil or canola oil, chopped green onions, garlic cloves, chopped, fresh thyme sprig, scotch bonnet chile or habanero chile, seeded, minced, low-salt chicken broth, cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 lb), smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups), thick rounds trimmed okra, fresh callaloo or 10 oz spinach, stalks trimmed and discarded, leaves chopped

head iceberg lettuce, spinach, eggs, hardboiled and thinly sliced, green onions, bacon, fried,drained,and crumbled, frozen peas (thawed ), sugar, salt and pepper, swiss cheese or 1 cup cheddar cheese, shredded, fat free sour cream, low-fat mayonnaise, stalks celery, chopped (optional), olive, sliced (optional), chopped ham (optional), specialty lettuce (optional), tomatoes (optional)

vegetable oil, divided, cubes smoked ham (about 22 oz), butter, sliced leeks (white and pale green parts only; from 5 large), chopped celery, sliced green onions (about 8), chopped fresh italian parsley, garlic cloves, chopped, file powder, chopped fresh oregano, cayenne pepper, sliced collard greens (about 6 oz), sliced mustard greens (about 6 oz), watercress, thick stems trimmed (about 4 cups), fresh spinach leaves, sugar, low-salt chicken broth, divided, all purpose flour, perfect rice

vegetable oil or 2 tbsp extra virgin olive oil, white mushrooms or 3/4 lb button mushroom, sliced, onion, finely diced, cut-leaf frozen spinach, low-fat milk , plus more as needed, butter, flour , plus, flour, salt, fresh ground pepper , freshly ground nutmeg, ham, cut into roughly 1/4-inch dice, gruyere cheese (or a combination of the two) or 1/2 lb emmenthaler cheese, grated (or a combination of the two), fresh no-boil lasagna sheets or 3/4 lb cooked lasagna sheet, prepared according to package directions

unpeeled medium-size fresh shrimp, frozen chopped spinach, sugar, cornstarch, oyster sauce, low-sodium soy sauce, vegetable cooking spray, peanut oil, chopped celery, fresh bean sprouts, chopped fresh mushrooms, chopped green onions, chopped bamboo shoots, chopped water chestnuts, reduced-fat, low-sodium ham, chopped, egg roll wrappers, frozen egg substitute, thawed

reduced-calorie margarine, garlic, minced, skim milk, all-purpose flour, light process cream cheese product, freshly grated parmesan cheese, divided, fettuccine, uncooked, spinach fettuccine, uncooked, diced cooked reduced-fat, low-salt ham, frozen english peas, thawed, freshly ground pepper

diced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach

extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese

short-grain rice, uncooked, salt, water, water, english pea, frozen, unsalted margarine, onion, chopped, red bell pepper, chopped, turkey ham, diced, unsweetened crushed canned pineapple, drained, low sodium soy sauce, ground ginger, spinach leaves, sweet red pepper strips (optional), green onion top (optional)

turkey bacon, chopped (or 1/4 cup diced lean ham), eggs, orange juice (florida s natural brand premium ), spinach, fresh and chopped, red bell pepper, diced, low-fat cheddar cheese, shredded, salt and pepper

all-purpose flour, salt, white sugar, active dry yeast, vegetable oil, warm water (about 110 degrees f), eggs (1-1.5 yolks, 3-4 whites ), low-fat milk, deli ham, turkey sausage, diced (pre-cooked & smoked , keilbasa style), spinach, onion, diced (optional), mushrooms, diced (optional), tomato, diced (optional), pizza cheese, shredded (part-skim mozzarella, provalone, parmesan and romano mix), cheddar cheese, shredded, garlic powder, chives, chopped (garnish ) (optional)

yukon gold or red potatoes, sliced mushrooms, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, salt, divided, black pepper, divided, chopped reduced-fat ham, low-fat milk, all-purpose flour, eggs, lightly beaten, shredded fontina cheese, grated parmesan cheese

diced onion, diced celery, diced carrot, diced turkey ham, minced garlic, olive oil, low-fat chicken broth, ground turkey, italian seasoned breadcrumbs, fresh pepper, salt, egg, drained and rinsed cannellini beans, fresh whole spinach leaves, eggs, parmesan cheese, grated

fresh spinach, cooked medium pasta shells, drained, red onion, thinly sliced, frozen peas, thawed, drained, lean ham, cut into 1inch cubes, litehouse salsa ranch dressing, shredded low-fat cheddar cheese, halved cherry tomatoes