17 low spicy thai vegetable Recipes

vegetable oil, beef sirloin, cut in thin strips, kosher salt & freshly ground black pepper, sliced shallot (about 2 medium-large), chopped fresh ginger, thai red curry paste, canned low sodium chicken broth, unsweetened coconut milk, fish sauce, frozen sugar snap peas, lime , zest finely grated and fruit cut into wedges, chopped fresh cilantro

dried arbol chiles (or japones chiles), garlic cloves, peeled, salt, stalks lemongrass, minced, shallots, minced (1/2 cup), red miso, vegetable broth (preferably low sodium ), soy sauce, sliced beet leaves (or swiss chard or escarole, turnip greens, kale, etc.), fennel, diced (or turnips), sliced mushrooms, firm tofu, diced, coarsely chopped arugula, fresh mint leaves, fresh parsley, coarsely chopped

vegetable oil, chopped shallots, garlic cloves, chopped, minced lemongrass* (from bottom 4 inches of about 3 stalks , tough outer leaves discarded), minced peeled fresh ginger, thai yellow curry paste, curry powder, hot chili paste (such as sambal oelek), unsweetened coconut milk,* divided, low-salt chicken broth, fish sauce (such as nam pla or nuoc nam), sugar, snow peas, trimmed, cubes peeled red-skinned sweet potato (yam; from about 1 large), dried rice vermicelli noodles or rice stick noodles, skinless boneless chicken thighs, thinly sliced, sliced red onion, sliced green onions, chopped fresh cilantro, red thai bird chiles or 2 red jalapeno chiles, thinly sliced with seeds, lime, cut into 6 wedges

vegetable oil, beef skirt steak , cut into strips, kosher salt and ground black pepper to taste, sliced shallots, minced fresh ginger root, thai red curry paste , or to taste, low sodium chicken broth, coconut milk, asian fish sauce, sliced zucchini, lime , zested and fruit cut into quarters, chopped fresh cilantro

wide rice stick noodles (banh pho), vegetable oil, vertically sliced onion, garlic cloves, minced, jerusalem artichokes (sunchokes), peeled and cut into 1/2-inch pieces (about 3 cups), skinless, boneless chicken breasts , cut into 1-inch strips, thai peanut sauce, low-sodium soy sauce, natural-style peanut butter (such as smucker s), broccoli florets, red bell pepper strips, water, crushed red pepper

ground lean pork or 1 lb ground round, chopped green onion, chopped water chestnut, cornstarch, all-purpose flour, minced peeled fresh ginger, low sodium soy sauce, dark sesame oil, minced hot red pepper, salt, vegetable oil, chopped fresh basil, grated lemon , rind of, light coconut milk, soymilk, minced peeled fresh ginger, minced hot red pepper, chopped green onion, thai fish sauce

light coconut milk, soy milk, minced peeled fresh ginger, minced hot red chile pepper, chopped green onions, thai fish sauce, ground round or ground pork, chopped green onions, chopped water chestnuts, cornstarch, all-purpose flour, minced peeled fresh ginger, low-sodium soy sauce, dark sesame oil, minced hot red chile pepper, salt, vegetable oil, chopped fresh basil, grated lemon rind

basmati rice, pearl barley, onion, chopped, chicken broth or 2 cups vegetable broth, olive oil, ground ginger, diced tomatoes (undrained ), fresh cilantro, chopped fresh garlic cloves, red bell pepper, diced, black beans, salt and pepper, hot sauce

spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds

extra-firm tofu, hoisin sauce, fat-free , less-sodium chicken broth, orange juice, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, vegetable oil, hot cooked long-grain brown rice

chicken thighs, vegetable oil, low sodium chicken broth, salt and pepper, lime , juice of, sugar, garlic clove, minced-pressed, fish sauce, thai red curry paste, cilantro, chopped

vegetable oil, stalk lemongrass, white part only , sliced lengthwise, cut into 6-inch lengths, and smashed, fresh ginger, sliced 1/2-inch thick, thai bird chile , serrano, or jalapeno pepper, end trimmed, halved lengthwise, and seeded, low-sodium chicken broth, unsweetened coconut milk, light brown sugar, firm tofu, small dice, frozen or fresh baby peas, snow peas, sliced thai basil leaves, freshly squeezed lime juice, fish sauce

spicy coconut sauce, light coconut milk, soy milk, thai fish sauce, fresh ginger, peeled, minced, green onions, chopped, hot red chile, minced, meatballs, ground round or ground pork, green onions, chopped, water chestnuts, chopped, cornstarch, all-purpose flour, fresh ginger, peeled, minced, soy sauce, low-sodium, dark sesame oil, hot red chile, minced, salt, vegetable oil, fresh basil, chopped, lemon rind, grated

dried rice vermicelli, sheets banh trang rice papers or spring roll wrap 8- inches round, leaves boston lettuce , ribs removed (substitution: oak leaf lettuce), cucumber, peeled , halved lengthwise, seeded and thinly sliced in half moons, carrots, peeled and julienned, boneless skinless cooked chicken breast, scallions, cut into 1-inch long pieces and julienned, mint leaves, spicy peanut sauce , recipe follows, vegetable oil, red curry paste, shrimp paste (substitution: fish sauce), unsalted roasted peanuts, finely ground, palm sugar (substitution: granulated sugar), unsweetened coconut milk, low-sodium chicken broth, tamarind concentrate, hoisin sauce, fresh thai basil leaves, minced, fresh cilantro leaves, minced

canola oil, shallots, sliced, garlic, minced, curry powder, ground turmeric, chili paste (or to taste), soy sauce, stalk lemongrass, cut in 1-inch pieces and bruised, fresh ginger, sliced into 1/2-inch thick pieces, low-fat milk, salt, light brown sugar, carrots, peeled and sliced into 1/2 inch rounds, russet potato, peeled and cubed, yellow onion, cubed, head cauliflower, cut into bite-size pieces, green beans, trimmed and cut in half diagonally, red ripe tomatoes, cut into thin wedges, kaffir lime leaves , cut into slivers, fresh thai basil