69689 low spicy little dressing Recipes

plain low-fat yogurt, chopped fresh mint or 1/4 tsp dried dill weed, tabasco sauce

low-fat plain yogurt or 2 cups nonfat yogurt, hidden valley ranch dressing mix, low-fat sour cream (optional) or 2 tsp nonfat sour cream (optional)

hidden valley ranch dressing mix (buttermilk recipe), mayonnaise, buttermilk, fresh coarse ground black pepper, paprika, garlic powder

potatoes, unpeeled, cooked and cooled slightly, low-fat french dressing (the bottled kind ), celery, chopped, dill pickles, chopped, red pepper, chopped, green onion, finely chopped, radish, thinly sliced, light mayonnaise, plain fat-free yogurt, prepared mustard, lemon juice, salt (optional), fresh ground pepper, hard-cooked egg white or 3 whole hardboiled egg

low-fat mayonnaise, low-fat sour cream, chopped cilantro, grated lime zest, lime juice, ground cumin, ground red pepper, salt, cooked chicken breasts, cut into 3/4 inch cubes (3 cups), black beans, rinsed and drained, ears corn, cooked and cut from cob, red bell pepper, diced, diced red onion, heads bibb lettuce, separated into leaves

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

prepared italian dressing or 1 cup french dressing, french mustard, parmesan cheese, grated, worcestershire sauce

hidden valley ranch spicy ranch dressing, boneless skinless chicken breasts , about 1-1/2 lbs, salt and pepper, olive oil, butter, light brown sugar, prepared dijon mustard, sliced peaches, drained & cut into chunks

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

multi-grain bread, spicy ranch dressing, cooked bacon, tomatoes (cut into 8 thick slices), sharp cheddar cheese, sliced

won ton wrappers (14 oz), ground chicken, minced garlic, red pepper flakes, spicy ranch dressing, buffalo wing sauce, onion chopped

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

eggs, hard cooked, mayonnaise, dijon-style mustard, fresh chives, snipped, crabmeat, drained (remove cartilage if necessary), salt, pepper, fresh chives (optional), low-carb salad dressing (optional)

low fat cottage cheese, garlic or 1/8 tsp onion powder, white wine vinegar or 1 -2 tsp tarragon vinegar, nonfat milk, chives, chopped

sack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper

dressed-up green beans, frozen french style green beans, crumbled cooked bacon, lemon juice, olive oil, dijon mustard, sugar ( or 1 little packet of sweet n low), garlic powder, dill weed, pepper

dressing, fresh lime juice, canola oil, soy sauce, dark brown sugar, oriental sesame oil, minced garlic, grated orange peel (i often use meier lemon peel here), serrano chilies, stemmed, thinly sliced into rounds, green beans, trimmed, cut diagonally into 1/2-inch pieces, fresh linguine, shredded peeled carrots (sometimes i substitute in place of the carrots 1 lb. of fresh mushrooms, sliced and sauteed in a little olive oil and sesame oil), sliced scallions, toasted sesame seeds (optional - see note in intro )