Spicy Chicken Wontons Recipe

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Spicy Chicken Wontons
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. In a skillet brown chicken. When chicken is almost cooked add garlic, onion, red pepper flakes and cook until chicken is finished.
  3. Add spicy ranch, and buffalo wing sauce
  4. Put small amount of mixture in each wonton and fold over and seal with fingers and a bit of water
  5. Put on lightly greased cookie sheet and bake until golden brown (15-20 minutes)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.47 Kcal (613 kJ)
Calories from fat 36.21 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 36.22mg 12%
Sodium 169.75mg 7%
Potassium 209.84mg 4%
Total Carbs 17.76g 6%
Sugars 0.6g 2%
Dietary Fiber 0.81g 3%
Protein 9.19g 18%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 180.17 Kcal (754 kJ)
Calories from fat 44.55 Kcal
% Daily Value*
Total Fat 4.95g 6%
Cholesterol 44.55mg 12%
Sodium 208.8mg 7%
Potassium 258.12mg 4%
Total Carbs 21.85g 6%
Sugars 0.74g 2%
Dietary Fiber 0.99g 3%
Protein 11.3g 18%
Vitamin C 1mg 1%
Iron 0.9mg 4%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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