24 low soy ice Recipes

fat-free chocolate syrup, instant espresso granules or instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), low-fat plain soy milk

low-fat soy milk, low-fat vanilla greek-style yogurt, green tea powder (matcha), cubes ice , or as needed

water, divided, grated orange rind, fresh orange juice (about 12 oranges), kosher salt (such as diamond crystal), brown sugar, low-sodium soy sauce, ice cubes, boneless pork loin, trimmed, orange marmalade, fresh orange juice, low-sodium soy sauce, orange slices (optional), parsley sprigs (optional)

water, kosher salt (such as diamond crystal), dark brown sugar, low-sodium soy sauce, five-spice powder, boneless chicken breast halves, ice, hoisin sauce, dark sesame oil, minced fresh ginger, dark brown sugar, low-sodium soy sauce, five-spice powder

banana, nonfat milk or 1/2 cup low-fat milk, scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low, ice

water, kosher salt, sugar, dried dill, low sodium soy sauce, ice cube, salmon fillets (about 1 inch thick, with skin ), hickory chips, cracked black pepper

water, kosher salt (such as diamond crystal), sugar, dried dill, low-sodium soy sauce, ice cubes, salmon fillet (about 1 inch thick ), hickory wood chips, cracked black pepper (optional), fresh dill sprigs (optional)

milk (skim or 1% or soy ), ricotta cheese (low fat or fat free), ice, vanilla extract, cocoa powder (unsweetened ), instant coffee

cucumbers, chicken broth, water, cider vinegar, low sodium soy sauce, sesame oil, sugar (stevia), pepper, ice

avocado, banana (not too ripe or it overpowers the avocado), nonfat plain yogurt, low-fat vanilla soymilk (try vita-soy or so good ), ice cubes or water or soymilk, to taste

light coconut milk, chopped fresh ginger, chili paste with garlic, uncooked shrimp, peeled (medium-size), all-purpose flour, low sodium soy sauce, diced tomatoes, undrained (i use ones with green chiles), sliced green onion, fresh lime juice, brown sugar, fresh mushrooms, sliced (i use a mix of crimini and oyster), chopped cilantro (for garnish , optional)

fat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk

low-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes

water, divided, grated orange rind, fresh orange juice, kosher salt, brown sugar, low sodium soy sauce, ice cubes, boneless pork loin, trimmed, orange marmalade, fresh orange juice, low sodium soy sauce, orange slice, parsley sprig

chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)

banana, low-fat milk (or soy, or low-fat plain or vanilla yogurt), crushed ice, honey (optional), flax seed

canned pumpkin, vanilla soy milk, vanilla yogurt, pumpkin spice, lemon, juiced, vanilla extract , plus 2 dashes, crushed ice, naval orange, low-fat whipping cream, plus garnish, powdered sugar, cinnamon sticks, for garnish