315 low soft Recipes
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soft silken tofu, frozen fruit, wheat germ, pine nuts and2 Moresoft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)10 min, 6 ingredients
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low sodium chicken broth, boneless chicken breasts and12 Morelow sodium chicken broth, boneless chicken breasts, carrot , julienned, tofu (the soft kind ), scallion, chopped, garlic cloves, minced, gingerroot, minced and peeled, hoisin sauce, wonton skins, tamari or 1 tbsp soy sauce, star anise, fresh ginger, bok choy, leaves shredded, leek, rinsed and julienned (white part only)1 hour , 14 ingredients
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Specht S'moreslow fat honey graham cracker, marshmallow toasted and1 Morelow fat honey graham cracker, marshmallow toasted, good quality dark chocolate slightly soft15 min, 3 ingredients
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Frozen Banana Lattelow-fat vanilla frozen yogurt, vanilla-flavored soymilk and4 Morelow-fat vanilla frozen yogurt, vanilla-flavored soymilk, cubed soft silken tofu, instant coffee granules, ripe bananas, sliced and frozen (about 1 1/2 cups), ground cinnamon (optional)5 min, 6 ingredients
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Grebbel (Fried Dough)soft butter (no substitute) and8 Moresoft butter (no substitute), sour cream (do not use fat free or low fat), eggs, beaten, flour, baking soda, baking powder, sugar, salt, canola oil or vegetable oil, for frying31 min, 9 ingredients
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Veggie-Beef Hobo Dinnersoft whole wheat breadcrumbs, chopped onion and15 Moresoft whole wheat breadcrumbs, chopped onion, no-salt-added tomato sauce, frozen egg substitute, thawed, pepper, vegetable cooking spray, baking potatoes, thinly sliced, onion, thinly sliced and separated into rings, carrots, scraped and thinly sliced, canned low-sodium chicken broth, undiluted, chopped fresh basil, chopped fresh thyme, chopped fresh chives, garlic-flavored vegetable oil, chopped fresh rosemary, salt, pepper18 ingredients
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Orange Diabetic Cheesecakesoft whole wheat bread crumbs, natural bran and14 Moresoft whole wheat bread crumbs, natural bran, brown sugar substitute, ground cinnamon, butter, unflavored gelatin, water, low fat cottage cheese, orange juice, orange rind, banana, white sugar substitute, lemon juice, orange, strawberries or grapes16 ingredients
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Eyeball Upside-Down Cupcakessoft margarine or 4 tsp butter, sugar and7 Moresoft margarine or 4 tsp butter, sugar, sliced pears in heavy syrup, drained and blotted dry, cherries (use 8), corn muffin mix, egg, slightly beaten, low-fat milk (1 percent), black licorice strings or 5 -6 other color licorice35 min, 9 ingredients
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Banana Cake With Orange Icingsoft margarine, granulated sugar, eggs, vanilla extract and10 Moresoft margarine, granulated sugar, eggs, vanilla extract, mashed ripe banana (about 3), orange rind, all-purpose flour, baking powder, baking soda, buttermilk or 1/2 cup sour milk, icing sugar, low-fat yogurt, grated orange rind, orange juice50 min, 14 ingredients
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Cheesy Spinach-stuffed Meat Loafsoft bread crumbs, egg substitute, salt, pepper and8 Moresoft bread crumbs, egg substitute, salt, pepper, frozen chopped spinach, thawed and well drained, shredded part-skim mozzarella cheese, grated parmesan cheese, garlic powder, ketchup, shredded low-fat mozzarella cheese20 min, 14 ingredients
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