315 low soft Recipes

  • Protein Shake
    soft silken tofu, frozen fruit, wheat germ, pine nuts and
    2 More
    soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)
    10 min, 6 ingredients
  • Cottage Cheese Pie
    soft flour, lukewarm water (more or less ), salt, vinegar and
    5 More
    soft flour, lukewarm water (more or less ), salt, vinegar, pork fat, oil, low fat cottage cheese (lowfat from skimmed milk), salt, sour cream (may be omitted) (optional)
    1 hour 35 min, 9 ingredients
  • Tropical Tofu Smoothie
    soft tofu, drained (3 oz), cubed pineapple, chilled and
    5 More
    soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberry, chilled, low-fat vanilla frozen yogurt, orange juice, sugar, ground nutmeg (optional)
    5 min, 7 ingredients
  • Tropical Tofu Smoothie
    soft tofu, drained (3 oz), cubed pineapple, chilled and
    5 More
    soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberries, chilled, vanilla low-fat frozen yogurt, orange juice, sugar, ground nutmeg (optional)
    7 ingredients
  • Wonton Soup (Ww Friendly)
    low sodium chicken broth, boneless chicken breasts and
    12 More
    low sodium chicken broth, boneless chicken breasts, carrot , julienned, tofu (the soft kind ), scallion, chopped, garlic cloves, minced, gingerroot, minced and peeled, hoisin sauce, wonton skins, tamari or 1 tbsp soy sauce, star anise, fresh ginger, bok choy, leaves shredded, leek, rinsed and julienned (white part only)
    1 hour , 14 ingredients
  • Low Fat Vegan Soft Pretzels
    yeast, very warm water, whole wheat flour, sugar, salt
    13 min, 5 ingredients
  • Quick & Easy Vegetarian Lasagna
    soft tofu, grated parmesan cheese, eggs and
    8 More
    soft tofu, grated parmesan cheese, eggs, garlic cloves, minced, chopped fresh basil or 2 tsp dried basil, salt, fresh ground pepper, tomato and basil pasta sauce, no-boil lasagna noodles, fresh baby spinach, low fat mozzarella
    45 min, 11 ingredients
  • Lemon Cream Cheese French Toast
    low-fat cream cheese or 8 oz soft fat-free cream cheese and
    9 More
    low-fat cream cheese or 8 oz soft fat-free cream cheese, lemon juice, lemon , zest of, sugar, eggs, fat-free half-and-half, sugar, vanilla extract, ground nutmeg, plain french bread
    30 min, 10 ingredients
  • Healthy Whole Wheat Dinner Rolls
    low-fat plain yogurt, skim milk, soft margarine and
    6 More
    low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast
    31 min, 9 ingredients
  • Specht S'mores Specht S'mores
    low fat honey graham cracker, marshmallow toasted and
    1 More
    low fat honey graham cracker, marshmallow toasted, good quality dark chocolate slightly soft
    15 min, 3 ingredients
  • Frozen Banana Latte Frozen Banana Latte
    low-fat vanilla frozen yogurt, vanilla-flavored soymilk and
    4 More
    low-fat vanilla frozen yogurt, vanilla-flavored soymilk, cubed soft silken tofu, instant coffee granules, ripe bananas, sliced and frozen (about 1 1/2 cups), ground cinnamon (optional)
    5 min, 6 ingredients
  • Grebbel (Fried Dough) Grebbel (Fried Dough)
    soft butter (no substitute) and
    8 More
    soft butter (no substitute), sour cream (do not use fat free or low fat), eggs, beaten, flour, baking soda, baking powder, sugar, salt, canola oil or vegetable oil, for frying
    31 min, 9 ingredients
  • Veggie-Beef Hobo Dinner Veggie-Beef Hobo Dinner
    soft whole wheat breadcrumbs, chopped onion and
    15 More
    soft whole wheat breadcrumbs, chopped onion, no-salt-added tomato sauce, frozen egg substitute, thawed, pepper, vegetable cooking spray, baking potatoes, thinly sliced, onion, thinly sliced and separated into rings, carrots, scraped and thinly sliced, canned low-sodium chicken broth, undiluted, chopped fresh basil, chopped fresh thyme, chopped fresh chives, garlic-flavored vegetable oil, chopped fresh rosemary, salt, pepper
    18 ingredients
  • Strawberry Smoothie Drink Strawberry Smoothie Drink
    low-fat milk, strawberry, soft tofu, olive oil
    5 min, 4 ingredients
  • Orange Diabetic Cheesecake Orange Diabetic Cheesecake
    soft whole wheat bread crumbs, natural bran and
    14 More
    soft whole wheat bread crumbs, natural bran, brown sugar substitute, ground cinnamon, butter, unflavored gelatin, water, low fat cottage cheese, orange juice, orange rind, banana, white sugar substitute, lemon juice, orange, strawberries or grapes
    16 ingredients
  • Eyeball Upside-Down Cupcakes Eyeball Upside-Down Cupcakes
    soft margarine or 4 tsp butter, sugar and
    7 More
    soft margarine or 4 tsp butter, sugar, sliced pears in heavy syrup, drained and blotted dry, cherries (use 8), corn muffin mix, egg, slightly beaten, low-fat milk (1 percent), black licorice strings or 5 -6 other color licorice
    35 min, 9 ingredients
  • Banana Cake With Orange Icing Banana Cake With Orange Icing
    soft margarine, granulated sugar, eggs, vanilla extract and
    10 More
    soft margarine, granulated sugar, eggs, vanilla extract, mashed ripe banana (about 3), orange rind, all-purpose flour, baking powder, baking soda, buttermilk or 1/2 cup sour milk, icing sugar, low-fat yogurt, grated orange rind, orange juice
    50 min, 14 ingredients
  • Cheesy Spinach-stuffed Meat Loaf Cheesy Spinach-stuffed Meat Loaf
    soft bread crumbs, egg substitute, salt, pepper and
    8 More
    soft bread crumbs, egg substitute, salt, pepper, frozen chopped spinach, thawed and well drained, shredded part-skim mozzarella cheese, grated parmesan cheese, garlic powder, ketchup, shredded low-fat mozzarella cheese
    20 min, 14 ingredients




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