361 low sodium zucchini Recipes

extra virgin olive oil, onion, chopped, celery ribs, chopped, garlic, minced, zucchini , scrubbed but kept unpeeled,cut into 1/2 inch cubes, potato, peeled and cut into 1/2 inch cubes (1 cup), chicken broth or 3 cups low sodium, fresh thyme, evaporated skim milk, freshly grated parmesan cheese, salt and pepper

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt

onion, thinly sliced, garlic, crushed, canola oil or 1 -2 tbsp peanut oil, zucchini, thinly sliced, brown sugar, water, soy sauce or 3 tbsp low sodium

olive oil, onion, chopped (1 1/2 cups), minced garlic cloves, curry powder, potato, peeled and diced, zucchini, diced, low-sodium chicken broth, salt, freshly ground black pepper

olive oil, onion, diced (2 cups), zucchini , cut into 3/4 inch pieces (2 cups), low sodium vegetable broth, water, cooked white beans , such as cannellini (or 1 15-oz can, rinsed and drained), baby spinach (4 ozs), lemon juice (freshly squeezed ), grated lemon zest, chopped mint leaves, salt and pepper

olive oil, onion, chopped, garlic, minced, curry powder, zucchini (about 6), trimmed, coarsely chopped, low-sodium chicken or vegetable broth, salt and freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro for garnish

yellow squash, 2 large sliced 1/2-inch slices, zucchini, 1 large sliced 1/2-inch slices, low sodium chicken broth, season salt, nu-salt, pepper

zucchini (about 1/2 lb each), olive oil, onion, chopped (about 1 cup), garlic, chopped, extra lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), bulgur, cooked (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, fresh parsley leaves, chopped, low-sodium tomato sauce, salt

ziti pasta (uncooked ), chicken sausage, olive oil, zucchini, thinly sliced, onions, vertically sliced (about 1 onion), kosher salt, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, all-purpose flour, feta cheese, crumbled, part-skim mozzarella cheese (shredded ,)

no-salt-added whole tomatoes, no-salt-added tomato sauce, low-sodium kidney beans, undrained, red pepper, coarsely chopped, green pepper, coarsely chopped, lean ground beef, jalapeno pepper, cherry pepper, garlic cloves, zucchini, coarsely chopped, red onion, coarsely chopped, chili powder

zucchini, fresh ground black pepper (altogether), kosher salt, oregano, garlic cloves, slivered, lemon, chicken stock (or low sodium chicken broth), capers, butter, cooked spaghetti

hot chicken stock (or canned low sodium chicken broth), dried porcini mushrooms, extra virgin olive oil, yukon gold potatoes, peeled and cut into 1/2-inch cubes (about 3 cups), leeks, white parts only, trimmed, cleaned, and chopped (about 2 cups), carrots, peeled and coarsely shredded (about 1 cup), salt, fresh bay leaves or 2 dried bay leaves, fresh ground black pepper, zucchini, cut into 1/2 inch cubes (about 3 cups), arborio rice (or other short-grain italian rice), chopped fresh italian parsley, grated parmigiano-reggiano cheese

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt

eggplants, unpeeled,cubed, zucchini, unpeeled,cubed, onion, cut in wedges, fresh tomato, peeled and cut in wedges, salt-free italian herb seasoning , to taste, instant minced garlic or 1/4 tsp garlic powder, extra virgin olive oil, sugar, grated parmesan cheese

sourdough bread, olive oil, garlic powder, zucchini (thin slices), roma tomatoes (thin slices), fresh mozzarella cheese

instant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper

rice, chicken stock, zucchinis (diced ), onion (diced ), butter (separated ), grated parmesan cheese, salt (if using low-sodium stock), fresh cracked pepper, saucepan or rice cooker

hamburger, onion, diced fine, stalks celery, diced fine, zucchini, 1/8 inch sliced, diced tomatoes, ketchup (or a tsp of sugar), worcestershire sauce, garlic cloves, minced, beef bouillon powder, salt and pepper, parboiled rice, cheddar cheese, grated, low sodium chicken broth or 2 cups beef broth or 2 cups water, spinach, chopped (optional)