403 low sodium thigh Recipes

canola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot

boneless skinless chicken thighs , cut into 1-inch pieces, ground cumin, ground black pepper (to taste), olive oil, refrigerated low-fat alfredo sauce, great northern beans or 1 (15 oz) can cannellini beans, rinsed and drained, low sodium chicken broth, chopped red onion (1 medium), diced green chili peppers, undrained, garlic cloves, minced, shredded sharp cheddar cheese or 1/4 cup monterey jack cheese, fresh parsley leaves, for garnish

boneless skinless chicken thighs , cut into bite-sized pieces, celery, sliced 1/4 in. thick, carrot , sliced 1/4 in. thinck, chopped onion, dried thyme, parsley sprigs, bay leaf, low sodium chicken broth, flour , about 1/2 cup, chopped parsley, baking powder, salt, low-fat milk

vegetable oil, vegetable oil, smoked sausage , such as andouille or 1 lb kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, all-purpose flour, chopped onions, chopped celery, chopped bell pepper, salt, cayenne, bay leaves, chicken stock or 9 cups canned low sodium chicken broth, chopped green onion, chopped fresh parsley leaves

sake (rice wine), low-sodium soy sauce, sugar, grated peeled fresh ginger, crushed red pepper, garlic cloves, minced, skinless, boneless chicken thighs , cut into 24 bite-sized pieces, green onions, each cut into 4 (2-inch) pieces

vegetable oil, divided, skin-on, bone-in chicken legs (thigh and drumstick), kosher salt and freshly ground black pepper, thick-cut bacon , cut crosswise into 1/3 slices, carrots, peeled, chopped, celery stalks, minced, onion, minced, dry red wine , such as burgundy, divided, tomato paste, low-sodium chicken broth, thyme, rosemary, assorted wild mushrooms , such as oyster and maitake, cleaned, cut into bite-size pieces (about 8 cups)

spinach leaves, cooked dark-meat chicken (about 1/2 lb skinless, boneless thighs ), low-sodium soy sauce, black pepper, chopped peeled fresh ginger, dark sesame oil, garlic cloves, chopped, salt, divided, wonton wrappers, egg white, lightly beaten, cornstarch, white chicken stock, crushed red pepper (optional)

vegetable oil, bone-in chicken thighs, salt and pepper, low-sodium chicken broth, potatoes, peeled, cut into 1/2-inch dice, red onion, diced, green bell pepper, seeded and diced, scallions, chopped, white and green parts separated, garlic, minced, dried thyme, paprika

chicken thighs, cut into serving pieces, white vinegar, low sodium soy sauce, peppercorn, crushed, brown sugar, garlic cloves, crushed, bay leaves, salt

chicken thighs, water, low sodium soy sauce, onion (cut into rings), garlic cloves (chopped up ), bay leaves, cooking sherry, ground black pepper, molasses, olive oil, jasmine rice

chicken thighs, white vinegar, low sodium soy sauce, garlic cloves, crushed and roughly chopped, whole black peppercorns, bay leaves

peeled fresh lemongrass stalks, fat-free , less-sodium chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), skinless, boneless chicken thighs , cut into 1/4-inch strips, frozen blanched shelled edamame (green soybeans), thawed, diagonally cut carrot, low-sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaves, diagonally sliced green onions, lime wedges (optional)

bread flour, whole wheat flour, kosher salt , processed in a spice grinder to yield 1 tsp fine salt, unsalted butter, cubed and frozen, ice water, vegetable oil, divided, boneless skinless chicken, cut into 1/2-inch cubes (thighs and or or breasts), kosher salt, divided, yellow onion, chopped, cremini mushrooms, sliced 1/4-inch thick, carrots, peeled and cut into 1/4-inch thick slices, celery ribs, cut into 1/4-inch thick slices, garlic cloves, minced, fresh ground black pepper, dried thyme, dried tarragon, unsalted butter, all-purpose flour, low sodium chicken broth, low-fat milk, at room temperature, frozen green pea, freshly chopped thyme, freshly chopped tarragon, egg, beaten, water

olive oil, liquid smoke , optional, kosher salt and freshly ground black pepper, chicken thighs, chopped onion, garlic , smashed and chopped, red bell pepper, stem and seeds removed and cut into 1/4-inch strips, smoked sausage or chorizo, cut lengthwise in half, then into 1/4 slices, uncooked arborio rice, dried oregano, turmeric, saffron , optional, low sodium chicken broth, diced tomatoes, frozen peas, freshly ground black pepper

olive oil, boneless,skinless chicken thigh,cut into 11/2 pieces, cooked ham,cubed, kielbasa,cut in 1 pieces, red onion,cut in thin wedges, celery stalks,finely diced, garlic cloves,minced, converted rice (like uncle ben s), diced tomatoes, low-sodium chicken broth, green bell pepper,diced, bay leaves, shrimp,peeled and deveined, chopped flat-leaf parsley, scallions,finely chopped

vegetable or olive oil, onion, chopped, vegetables, cut into bite-size pieces, meat (boneless , skinless chicken thighs, etc.), potatoes, cut into medium dice , or 2 cans beans, canned crushed tomatoes, low sodium canned chicken broth, herbs , spice or flavoring of choice, salt and ground black pepper

gochujang (korean chilie sauce), green onion bottoms sliced, low sodium soy sauce, fresh garlic minced, fresh ginger minced, dark sesame oil, brown sugar, crushed red pepper, skinless, boneless chicken thighs cut into 1/2 inch strips, uncooked short grain white rice, water, water, sesame seeds toasted

canola oil, onion, chopped, garlic cloves, minced, boneless skinless chicken thighs , cut into thin strips, pure chile powder, ground cumin, oregano, canned low sodium chicken broth, canned chopped tomatoes , with their juice, jalapeno peppers , seeds and ribs removed, chopped, salt & freshly ground black pepper, black beans, drained and rinsed, chopped fresh cilantro, lime wedge, and hot sauce for serving