133 low sodium taco Recipes

  • Turkey Tacos
    vegetable oil, ground turkey, chopped onion and
    7 More
    vegetable oil, ground turkey, chopped onion, low-sodium tomato paste, water, ground cumin, chili powder, garlic powder, taco shells, mozzarella cheese, shredded
    30 min, 10 ingredients
  • Chunky Taco Soup
    lean ground beef or 3/4 lb diced boneless skinless chicke... and
    12 More
    lean ground beef or 3/4 lb diced boneless skinless chicken breast, low-sodium black beans , do not drain, red beans or 1 (15 oz) can kidney beans, drained, rotel tomatoes & chilies, do not drain, tomato sauce, taco seasoning (use regular or hot & spicy ), ranch dressing mix, onion powder, ground black pepper, salt, shredded sharp cheddar cheese, to serve, sour cream, to serve, tortilla chips, use for dipping
    30 min, 13 ingredients
  • Black Bean Tacos
    olive oil, chopped onion, dried oregano and
    10 More
    olive oil, chopped onion, dried oregano, garlic cloves, minced, jalapeno pepper, seeded and minced, dry sherry, low-sodium soy sauce, black beans, undrained, seitan (wheat gluten), finely chopped, black pepper, taco shells, shredded romaine lettuce, avocado salsa
    13 ingredients
  • Chicken Taco Soup
    kidney beans, black beans, canned corn niblets and
    6 More
    kidney beans, black beans, canned corn niblets, chicken breasts, mexican-style tomatoes, low sodium chicken broth, brown rice, cooked, taco seasoning, water
    45 min, 9 ingredients
  • My Favorite Taco Salad
    lean ground beef, onion, chopped and
    8 More
    lean ground beef, onion, chopped, black beans, rinsed and drained, tomatoes, chopped, lettuce , torn into pieces, taco seasoning (low-sodium ), mexican blend cheese, avocado, chopped, tortilla chips, broken into pieces, catalina dressing (i use kraft light)
    15 min, 10 ingredients
  • Slow Cooker Chicken Taco Soup
    diced tomatoes and green chilies, low sodium chicken broth and
    7 More
    diced tomatoes and green chilies, low sodium chicken broth, onion, minced, red pepper, minced, kidney beans, black beans, corn, chicken, cubed, taco seasoning
    3 hour 10 min, 9 ingredients
  • America's Test Kitchen Beef Tacos
    vegetable oil, onion, minced, garlic cloves, minced and
    12 More
    vegetable oil, onion, minced, garlic cloves, minced, chili powder, cumin, coriander, oregano, cayenne pepper, salt, lean ground beef, canned tomato sauce (i use hunt s), low sodium chicken broth, cider vinegar, light brown sugar, taco shells
    25 min, 15 ingredients
  • All American Beef Taco (Alton Brown)
    peanut oil, yellow corn tortillas and
    19 More
    peanut oil, yellow corn tortillas, kosher, for seasoning , plus 1 tsp for beef, onion, chopped, ground sirloin, garlic, minced, recipe taco potion #19, recipe follows, low-sodium beef broth, panela cheese, crumbled, pickled jalapeno slices, shredded iceberg lettuce , optional, tomato, seeded and chopped , optional, fresh cilantro leaves , optional, special equipment : heavy duty aluminum foil, chili powder, ground cumin, cornstarch, kosher salt, hot smoked paprika, ground coriander, cayenne pepper
    1 hour 15 min, 21 ingredients
  • Six Sisters Cheesy Enchilada Casserole
    lean ground beef (90% lean) and
    13 More
    lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro
    55 min, 14 ingredients
  • Beef or Turkey Tacos Beef or Turkey Tacos
    vegetable or coconut oil, onion, garlic minced and
    12 More
    vegetable or coconut oil, onion, garlic minced, chili powder, cumin, corriander, oregano, cayenne pepper, salt, lean ground beef or turkey, smooth tomato sauce homemade or canned, low sodium chicken broth, cider vinegar, light brown sugar or agave nectar, taco shells
    15 ingredients
  • Spicy Ground Beef Tacos Spicy Ground Beef Tacos
    vegetable oil, onion, minced, chili powder and
    13 More
    vegetable oil, onion, minced, chili powder, garlic cloves, minced (1 tsp.), ground cumin, ground coriander, dried oregano, cayenne pepper, salt, lean ground beef, canned tomato sauce, low sodium chicken broth, cider vinegar, brown sugar, ground black pepper, taco shells (warmed according to package instructions, or can use homemade shells)
    36 min, 16 ingredients
  • Quinoa and Turkey Taco Stew Quinoa and Turkey Taco Stew
    onion, diced, lean ground turkey, zucchini, chopped and
    9 More
    onion, diced, lean ground turkey, zucchini, chopped, sweet pepper, chopped (red , orange or yellow), taco seasoning (preferably low sodium ), pinto beans, drained and rinsed, diced tomatoes with chilies, broth (chicken, beef or vegetable), quinoa, lime juice, shredded mexican cheese, blend (optional)
    50 min, 12 ingredients
  • Crockpot Beefed up Taco Soup Crockpot Beefed up Taco Soup
    lean ground beef, drained, onion, diced, garlic, minced and
    6 More
    lean ground beef, drained, onion, diced, garlic, minced, taco seasoning (1 packet), pico de gallo , medium spiciness, low sodium beef broth, sweet corn , with juice, dark red kidney beans, drained, shredded cheddar cheese, for garnish
    4 hour 15 min, 9 ingredients
  • Chicken Taco Soup (Or Stew!) Chicken Taco Soup (Or Stew!)
    chicken breasts, cooked, low sodium chicken broth and
    7 More
    chicken breasts, cooked, low sodium chicken broth, taco seasoning, ranch dressing mix, chili beans, diced tomatoes, pinto beans, no-salt-added corn, quinoa
    30 min, 9 ingredients
  • Chicken And Spinach Soft Tacos Chicken And Spinach Soft Tacos
    chopped onion, garlic cloves, minced and
    9 More
    chopped onion, garlic cloves, minced, trimmed fresh spinach , torn, frozen cooked diced chicken breast, thawed, less-sodium taco seasoning mix, water, corn tortillas, shredded monterey jack cheese with jalapeno peppers, chopped tomato, low-fat sour cream, chopped green onions
    36 min, 12 ingredients
  • Southwestern Potato Crusted Stuffed Chicken Southwestern Potato Crusted Stuffed Chicken
    chicken breasts, frozen corn , defrosted and
    14 More
    chicken breasts, frozen corn , defrosted, red bell pepper, finely diced, green onions, low-fat goat cheese , use regular if you can tsp find low fat (a little more than half a typical 4 oz package), cilantro leaves, minced and divided, egg, low-sodium taco seasoning, garlic powder, divided, dried chipotle powder or 1 1/2 tsp smoked paprika, divided, mexican oregano, black pepper, simply potatoes shredded hash browns, egg, lightly beaten, canola oil, canola oil
    25 min, 16 ingredients
  • Slow-Cooker Pork Tacos (Food Network Kitchens) Slow-Cooker Pork Tacos (Food Network Kitchens)
    whole ancho chiles, whole pasilla chiles, garlic, unpeeled and
    14 More
    whole ancho chiles, whole pasilla chiles, garlic, unpeeled, chipotles in adobo sauce, white onion, roughly chopped, extra-virgin olive oil, honey, cider vinegar, kosher salt, dried oregano, preferably mexican, low-sodium chicken broth, boneless pork shoulder (untrimmed), cut into chunks, freshly ground pepper, bay leaves, cinnamon stick, corn tortillas, warmed , for serving, assorted taco toppings, for garnish
    5 hour 36 min, 17 ingredients
  • Mexican Fiesta Chowder Mexican Fiesta Chowder
    ground turkey breast, corn, low-sodium taco seasoning and
    6 More
    ground turkey breast, corn, low-sodium taco seasoning, potatoes, diced, fat-free evaporated milk, cornstarch, salsa, low fat salsa con queso, fat free sour cream
    40 min, 9 ingredients




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