Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion, oregano, garlic, and jalapeño; cook 8 minutes, stirring frequently. Stir in sherry, soy sauce, beans, and seitan; bring to a boil. Cook 7 minutes or until liquid almost evaporates. Sprinkle with black pepper.
- Prepare taco shells according to package directions. Spoon about 1/3 cup bean mixture into each shell; top each taco with about 2 1/2 tablespoons lettuce and about 2 1/2 tablespoons Avocado Salsa.
- (Totals include Avocado Salsa)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.31 Kcal (1534 kJ) | ||
| Calories from fat | 176.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 13% | |
| Sodium | 660.92mg | 28% | |
| Potassium | 444.58mg | 9% | |
| Total Carbs | 34g | 11% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 189.44 Kcal (793 kJ) | ||
| Calories from fat | 91.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 30% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 13% | |
| Sodium | 341.81mg | 28% | |
| Potassium | 229.93mg | 9% | |
| Total Carbs | 17.58g | 11% | |
| Sugars | 1.34g | 10% | |
| Dietary Fiber | 3.74g | 29% | |
| Protein | 7.86g | 30% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1mg | 11% | |
| Calcium | 74mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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