270 low sodium shells Recipes

peeled fresh ginger, thinly sliced, lemons, halved and juiced , shells reserved, low sodium soy sauce, sugar, bay leaves, chopped green onions (green and white parts ), chopped garlic, salt (optional), fresh ground black pepper, crushed red pepper flakes (more if needed), shrimp or 2 lbs jumbo , peeled and deveined, essence seasoning (use emeril lagasse s essence or creole essence / bayou blast), egg yolk, fresh lemon juice (please not the bottled stuff, please), minced fresh ginger, minced green onion (both the white & green parts), vegetable oil, soy sauce (low sodium ), chopped fresh cilantro leaves, fresh ground white pepper, sesame oil, salt (taste to see if needed) (optional)

eggs, rice vermicelli or 1/2 lb rice-stick noodles, canola oil (plus more if needed), boneless skinless chicken thighs , cut into 1 1/2 inch pieces, shrimp, peeled, deveined , tail intact (reserve shells for shrimp stock), coarse salt & freshly ground black pepper, onion, finely chopped (1 cup), carrots, cut into 1/4 inch dice (1/2 cup), minced garlic, ground pork, fish sauce, napa cabbage, thinly sliced (about 1 lb), shrimp stock, fresh lemon juice, scallion , thinly sliced on the diagonal (1/4 cup), lemon, cut into wedges, canola oil, onion, coarsely chopped, garlic clove, crushed, shrimp shells from 1/2 lb. small shrimp, bay leaf, red pepper flakes, fish sauce, chicken stock (homemade or low-sodium store-bought ), water

cooked brown rice, garlic cloves, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, button mushrooms, chopped, textured vegetable protein (dry ), water, low sodium soy sauce, extra virgin olive oil or 5 tbsp canola oil, sage (fresh or dried ), fresh thyme, turmeric, cayenne (optional), black pepper, ginger powder, edamame (frozen, shelled ) or 1 cup frozen peas

vegetable oil, onion, diced, carrots , cut into 1/2 inch thick half moons, japanese-style curry powder (s&b oriental brand recommended), garlic cloves, minced, low sodium vegetable broth, yukon gold potatoes, peeled and cubed, apple, peeled and finely grated, ketchup, vegetarian worcestershire sauce, miso, fresh shelled edamame (optional) or 1 cup frozen shelled edamame (optional), hot cooked white rice (hinode calrose brand recommended)

boneless pork loin, cut into 1-inch cubes, cooked shelled chestnuts, halved, fat-free , less-sodium chicken broth, water, sliced green onions, low-sodium soy sauce, dry sherry, chopped peeled fresh ginger, sugar, cinnamon sticks, star anise, water, cornstarch, udon noodles (thick japanese noodles), sliced green onions (optional)

boil-in-bag long-grain rice, canola oil, divided, chopped peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into thin strips, shelled edamame (green soybeans), preshredded carrot, diagonally cut green onions, thick) slices red bell pepper, each cut in half, low-sodium soy sauce, fat-free , less-sodium chicken broth, chopped fresh cilantro, seasoned rice vinegar, thai chili sauce (such as sriracha), salt, black pepper, unsalted, dry-roasted peanuts

unbaked pie pastry (use 9 or 10-inch deep-dish pie shells), butter, onion, finely chopped, fresh minced garlic (omit if you are not a garlic-lover), celery rib, diced, dried thyme (or use 1 tsp dried oregano), cayenne pepper (optional or to taste), all-purpose flour, chicken bouillon powder (i use 2 small packages oxo bouillon powder), canned low sodium chicken broth (use only low-sodium ), heavy cream , unwhipped (35%, you could be light cream but will not be as good), frozen diced mixed vegetables, slightly thawed (such peas, corn and carrots, can use more), cubed cooked turkey or 2 cups cooked chicken, potatoes, peeled (cooked and cubed ), fresh ground black pepper (or to taste), seasoning salt (to taste, or use white salt)

flank steak, trimmed, low sodium soy sauce, low sodium soy sauce, salt, black pepper, sesame oil, dark, ginger, bottled, ground fresh, garlic, bottled, minced fresh, edamame, shelled and thawed, rice vinegar, wasabi paste

extra-virgin olive oil, onion, finely chopped, garlic cloves, minced, chicken stock or canned low-sodium broth, water, frozen shelled cranberry beans or 1 lb fresh cranberry beans, shelled, salt and freshly ground pepper, frozen string beans or 1 lb fresh string beans, cut into 2-inch lengths (4 cups), frozen flat green beans or 1/2 lb fresh flat green beans, cut into 2-inch lengths (2 cups), dried small tubular pasta , such as ditali (1/4 lb), chopped flat-leaf parsley, red wine vinegar, freshly grated parmesan cheese, plus more for serving

vegetable oil, onion, minced, chili powder, garlic cloves, minced (1 tsp.), ground cumin, ground coriander, dried oregano, cayenne pepper, salt, lean ground beef, canned tomato sauce, low sodium chicken broth, cider vinegar, brown sugar, ground black pepper, taco shells (warmed according to package instructions, or can use homemade shells)

pancetta, finely diced, olive oil, minced shallot, peas, in pod, shelled (2 cup. shelled peas), canned low sodium chicken broth, chopped fresh mint, salt, fresh ground black pepper

vegetable oil, shrimp, shelled and deveined , shells reserved, chicken wings, salt and freshly ground pepper, tomato paste, chicken stock or low-sodium broth, bay leaves, whole chicken legs, all-purpose flour, garlic cloves, finely chopped, scallions, white and green parts thinly sliced separately, celery ribs, cut into 1/2-inch dice, spanish onions, coarsely chopped, green peppers, cut into 1/2-inch dice, smoked andouille sausage, half finely chopped, half sliced into 1/4-inch rounds, dried thyme, cayenne pepper, okra, stems trimmed, cut into 1/2-inch rounds, file powder (see note )

multi-grain spaghetti, multi-grain croutons, crushed, chopped fresh flat-leaf parsley, grated lemon zest, olive oil, shallot, thinly sliced, garlic clove, minced, crushed red pepper, shrimp, shelled and deveined (about 16 large shrimp, 21 to 25 count), salt, low-sodium chicken broth, dry white wine, lemon juice, black pitted and chopped olives such as kalamata (about 1 tbsp)

extra-virgin olive oil, unsalted butter, onion, finely diced (about 1 1/2 cup.), garlic cloves, chopped fine, fresh peas, shelled (1 1/2 cup fresh peas or 10 oz. frozen peas, defrosted and drained), chopped celery , including leaves, salt, fresh ground black pepper, chicken stock or 8 cups canned low sodium chicken broth, arborio rice (or other italian short-grain rice), grated parmigiano-reggiano cheese

unsalted butter, leeks, white and tender green parts only, halved lengthwise and thinly sliced crosswise, thyme sprigs, plus 1 tsp minced, dry white wine, chicken stock or canned low-sodium broth, celery root--quartered, peeled and cut into 2-inch chunks, yukon gold potatoes, peeled and cut into 2-inch chunks, salt, heavy cream, minced shallots, shrimp, shelled and deveined , shells reserved, shrimp halved lengthwise, freshly ground pepper, diced granny smith or other tart green apple

olive oil, gulf shrimp, shell removed and deveined, poblano pepper, quartered and thinly sliced, garlic, finely chopped, shrimp stock , recipe follows, cold unsalted butter, fresh lime juice, chopped cilantro, salt and freshly ground pepper, chopped peanuts, dirty rice , recipe follows, olive oil, shells and tails from raw shrimp, onion, coarsely chopped, carrot, coarsely chopped, celery stalk, coarsely chopped, water, white wine, ripe medium tomato, chopped or 1/2 cup canned plum tomatoes, bay leaf, olive oil, salt and freshly ground pepper, chicken livers, red onion, finely diced, yellow pepper, finely diced, red pepper finely diced, stalk celery, finely diced, garlic, finely chopped, serrano chile, finely diced, grain rice, home-made chicken stock or low sodium canned stock, maple syrup, salt and freshly ground black pepper, to taste, chopped fresh flat leaf parsley, chopped fresh thyme

sugar, distilled white vinegar, kosher salt, shredded carrots (10 oz), soy sauce (i use gluten-free low-sodium tamari), fish sauce, sugar, five-spice powder, garam masala, store-bought or homemade , recipe follows, freshly ground black pepper, garlic, crushed, shallot, minced (about 3 tbsp), thick) boneless center-cut pork loin chops, flour tortillas (gluten-free alternative: brown rice tortillas, or use small corn ones and make these as tacos!), mayonnaise , as needed, english cucumber , sliced thinly on the bias, fresh cilantro, fresh mint, fresno chiles , or jalapeno peppers, sliced thinly, limes, each cut into 4 wedges, green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits)

stalks peeled fresh lemongrass, reduced-sodium fat-free chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), chicken thighs , cut into 1/4-inch strips, blanched shelled frozen edamame, thawed (green soybeans), diagonally cut carrot, low sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaf, diagonally sliced green onion, lime wedge (optional)