713 low sodium seasoning Recipes

  • Italian Dressing - Low Sodium
    canola oil or 1/2 cup olive oil, white wine vinegar and
    6 More
    canola oil or 1/2 cup olive oil, white wine vinegar, dried basil, mrs. dash seasoning mix (or other salt-like seasoning of choice), artificial sweetener (to equal 1 tsp of sugar), garlic powder, light mayonnaise (half the calories ), water
    4 min, 8 ingredients
  • Hash Browns (Patties - Low Sodium) Homemade
    peeled and shredded potatoes and
    4 More
    peeled and shredded potatoes, onions, minced (optional) or 1/2 cup shredded onion (optional), egg substitute or egg, lightly beaten, water, mrs. dash seasoning mix (or other seasoning to taste)
    15 min, 5 ingredients
  • Seriously Seasoned Black Bean Soup
    olive oil, scallions, sliced (or 1/4 cup chopped onion) and
    11 More
    olive oil, scallions, sliced (or 1/4 cup chopped onion), stalks celery, jalapeno, chopped, garlic cloves, minced, cumin, oregano, cayenne pepper, balsamic vinegar, black beans, with liquid, rotel tomatoes, low sodium chicken broth, salt & pepper
    35 min, 13 ingredients
  • Vegetable Donburi over Seasoned Rice
    water, divided and
    12 More
    water, divided, uncooked sushi rice or 2 1/2 cups other short-grain rice, vegetable broth, miso (soybean paste), low sodium soy sauce, sugar, sliced shiitake mushroom caps (about 1 lb mushrooms), minced peeled fresh ginger, garlic cloves, minced, shredded carrot, sliced green onion, egg whites, egg
    20 min, 13 ingredients
  • General Tso's Chicken
    low sodium chicken broth, water, cornstarch and
    14 More
    low sodium chicken broth, water, cornstarch, garlic cloves, minced (or more to taste), gingerroot, minced, sugar, low sodium soy sauce, seasoned rice vinegar, cooking wine, chicken breasts, cut into bite size pieces, low sodium soy sauce, white pepper, eggs, cornstarch (plus more ), canola oil (for frying ), green onions, sliced, dried hot peppers (or 1 1/2 tsp dried red pepper flakes)
    55 min, 17 ingredients
  • Confetti Orzo
    low sodium chicken broth or 4 cups vegetable broth and
    13 More
    low sodium chicken broth or 4 cups vegetable broth, orzo pasta (rice shaped pasta) or 1 cup rosamarina pasta (rice shaped pasta), unsalted butter or 2 tbsp unsalted margarine, chopped green onion (white & green ), chopped red pepper, chopped green pepper, cooked chicken, diced or 6 oz tuna fish or 6 oz sockeye salmon, frozen sugar snap peas, lemon-pepper seasoning, half-and-half, low sodium soy sauce, freshly shredded parmesan cheese, chopped fresh parsley, almonds
    40 min, 14 ingredients
  • Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce
    reduced-fat firm silken tofu, drained, all-purpose flour and
    20 More
    reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)
    22 ingredients
  • Cream of Mushroom Soup,  Low Cal and Low Sodium Cream of Mushroom Soup, Low Cal and Low Sodium
    unsalted butter, mrs. dash seasoning mix, mix and
    17 More
    unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped
    1 hour , 19 ingredients
  • Easy Lower Sodium Crock Pot Chicken Noodle Soup Easy Lower Sodium Crock Pot Chicken Noodle Soup
    raw chicken breasts, low sodium chicken broth and
    9 More
    raw chicken breasts, low sodium chicken broth, chopped carrot, chopped celery, chopped onion, parsley, chopped, chopped parsnip, pepper, lawrys seasoning salt, garlic powder, no yolk dumpling egg noodles
    8 hour 10 min, 11 ingredients
  • Taco Seasoning and Taco Meat Taco Seasoning and Taco Meat
    chili powder, summer savory, onion powder (not salt) and
    6 More
    chili powder, summer savory, onion powder (not salt), ground cumin, minced dried onion, dried chipotle powder, ground beef, taco seasoning mix, low sodium beef broth
    30 min, 9 ingredients
  • Thai Spinach Cups (Vegan/ Low Fat) Thai Spinach Cups (Vegan/ Low Fat)
    olive oil flavored cooking spray and
    12 More
    olive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)
    30 min, 13 ingredients
  • Stuffed Meatloaf (Great-Tasting and Low Fat) Stuffed Meatloaf (Great-Tasting and Low Fat)
    ground turkey, lean ground beef (90% or 93%), red onion and
    13 More
    ground turkey, lean ground beef (90% or 93%), red onion, green pepper, shallots, chopped garlic, salt-free dry breadcrumbs, egg beaters egg substitute (equivalent to 2 eggs), low-sodium beef bouillon cubes, seasoning, pepper, paprika, salt, ground mustard, hickory liquid smoke (optional), water
    45 min, 16 ingredients
  • Home-Seasoned Rice Home-Seasoned Rice
    brown rice, low-sodium tomato sauce, water, garlic powder and
    2 More
    brown rice, low-sodium tomato sauce, water, garlic powder, frozen peas (thawed ), salt and pepper to taste
    57 min, 6 ingredients
  • Fairy Dust Seasoning Fairy Dust Seasoning
    sea salt, coarse ground (optional for low sodium diets ) and
    11 More
    sea salt, coarse ground (optional for low sodium diets ), lemon pepper, dried thyme, onion powder, chili powder, paprika, cayenne pepper, dried oregano, dried basil, dried rosemary, curry powder
    5 min, 12 ingredients
  • Southern Style Seasoned Fries Southern Style Seasoned Fries
    russet potatoes, warm water, sugar, corn syrup, salt and
    11 More
    russet potatoes, warm water, sugar, corn syrup, salt, ground black pepper, garlic powder, onion powder, paprika, cayenne pepper, low-sodium beef bouillon cube, mashed, potato starch, all-purpose flour, skim milk, lard, vegetable oil
    1 hour 10 min, 16 ingredients
  • Meatless Bowtie Pasta With Mushrooms & Feta Cheese Meatless Bowtie Pasta With Mushrooms & Feta Cheese
    bowtie pasta, onion, sliced mushrooms, sliced olives and
    8 More
    bowtie pasta, onion, sliced mushrooms, sliced olives, reduced fat feta cheese, parmesan cheese, olive oil, butter, minced garlic, sundried tomato, salt or low sodium seasoning, pepper
    20 min, 12 ingredients
  • Vegetables and Pasta in Seasoned Broth (Michele Urvater) Vegetables and Pasta in Seasoned Broth (Michele Urvater)
    vermicelli, sesame oil, vegetable oil, sliced scallion and
    10 More
    vermicelli, sesame oil, vegetable oil, sliced scallion, minced fresh ginger, shiitake mushrooms, stems removed, caps thinly sliced, sized carrots, cut into thin rounds, low sodium soy sauce, rice vinegar, chicken broth, loosely packed bean sprouts, salt and crushed red pepper, sliced scallions, toasted sesame seeds
    25 min, 14 ingredients




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