223 low sodium salsa Recipes

  • Quesadillas With Poblano Cream
    fresh poblano chiles, light cream cheese, softened and
    8 More
    fresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray
    25 min, 10 ingredients
  • Eggs Barbacoa
    pinto beans, rinsed and drained and
    12 More
    pinto beans, rinsed and drained, bottled low-sodium salsa (such as green mountain gringo), divided, water, corn tortillas, eggs, kosher salt, freshly ground black pepper, hot beef barbacoa, queso fresco, crumbled, chopped green onions, chopped fresh cilantro, lime wedges
    13 ingredients
  • Easy Salsa Rice
    oil, chopped onion, fresh finely chopped garlic and
    6 More
    oil, chopped onion, fresh finely chopped garlic, crushed red pepper flakes (adjust to heat level) (optional), uncooked white rice (i use converted white rice), water or 2 cups low sodium chicken broth, pace picante sauce, fresh ground black pepper (to taste) (optional), salt (optional and to taste)
    25 min, 9 ingredients
  • Simple Salsa Soup
    tomatoes , grape may be substituted (approximately 1 cup) and
    14 More
    tomatoes , grape may be substituted (approximately 1 cup), red onion, chopped into large pieces (about 1/4 of a large red onion), garlic cloves, peeled, cumin, preferably ground fresh, lime juice, fresh, jalapeno, seeded with ribs removed and chopped large, chicken broth, preferably low-sodium (two 14 oz cans), lime juice, fresh, cumin, fresh ground, cooked chicken, shredded, fresh mozzarella cheese , purchased in a ball not grated (note! do not add cheese to soup pot), cilantro, chopped medium to medium fine, jalapeno, chopped fine (use other half of jalapeno), avocado, cubed (1 or 2 avocados depending on need), sour cream
    35 min, 15 ingredients
  • Chiles Rellenos Made Easy
    coarsely chopped onion, chopped tomatoes and
    12 More
    coarsely chopped onion, chopped tomatoes, low-sodium salsa verde, salt, fresh cilantro, poblano chiles, shredded reduced-fat monterey jack cheese, divided, goat cheese, divided, egg yolks, egg whites, all-purpose flour (about 1/4 cup), freshly ground black pepper, cornmeal, canola oil
    15 ingredients
  • Sassy Meatloaf - Weight Watchers
    lean ground beef, low-sodium salsa, quick-cooking oatmeal and
    3 More
    lean ground beef, low-sodium salsa, quick-cooking oatmeal, carrot, shredded, tomatoes, diced, coarsely chopped mushroom
    1 hour 20 min, 6 ingredients
  • Arroz con Pollo with Salsa Verde
    whole chickens, cut into 10 serving pieces and
    20 More
    whole chickens, cut into 10 serving pieces, olive oil, divided, salt & freshly ground black pepper, ground cumin, dried oregano, sweet paprika, cayenne pepper, chorizo sausage, cut into 1 inch chunks, spanish onion, chopped, garlic, minced, red bell pepper, seeded and chopped, bay leaves, grain white rice, diced tomatoes with juice, low sodium chicken broth, warm, pimento stuffed olive, jalapeno pepper, seeded and minced, fresh cilantro leaves, blanched almond, toasted, olive oil, lime, juiced
    1 hour 15 min, 21 ingredients
  • Pork Tamales with Salsa Verde Pork Tamales with Salsa Verde
    boneless pork shoulder, trimmed and quartered, water and
    16 More
    boneless pork shoulder, trimmed and quartered, water, onion, peeled and cut into 3 wedges, garlic cloves, peeled, salt, divided, ground cumin, black pepper, cilantro sprigs, fat-free , low-sodium chicken broth, tomatillos, husked, peeled, and quartered, garlic cloves, peeled, jalapeno pepper with seeds, coarsely chopped, dried corn husks (about 20, plus a few smaller ones for strips), masa harina, fat-free , less-sodium chicken broth, water, salt, canola oil
    18 ingredients
  • Chicken With Jerk Sauce and Cool Pineapple Salsa Chicken With Jerk Sauce and Cool Pineapple Salsa
    honey, lime juice, pineapple, finely diced and
    13 More
    honey, lime juice, pineapple, finely diced, english cucumber, finely diced and seeded, fresh mint leaves, chopped, olive oil, divided, chicken breast halves, skinless and boneless, about 5 oz each, pounded to 1/2-inch thick, scallion, chopped (about 6 scallions), scotch bonnet peppers (wear gloves when handling) or 1/2 habanero pepper, seeded and finely minced (wear gloves when handling), garlic clove, minced, fresh ginger, grated or 1/4 tsp ground ginger, allspice, fresh thyme or 1/2 tsp dried thyme, low sodium chicken broth, reduced sodium soy sauce, lime juice
    1 hour , 16 ingredients
  • Chicken with Jerk Sauce and Cool Pineapple Salsa (Ellie Krieger) Chicken with Jerk Sauce and Cool Pineapple Salsa (Ellie Krieger)
    honey, lime juice, diced pineapple and
    13 More
    honey, lime juice, diced pineapple, diced, seeded english cucumber, chopped fresh mint leaves, olive oil, divided, skinless, boneless chicken breast halves, about 5 oz each, pounded to 1/2-inch thick, chopped scallions (about 6 scallions), scotch bonnet or habanero chile pepper, seeded and finely minced (wear gloves when handling), garlic, minced, grated fresh ginger, or 1/4 tsp ground, allspice, fresh thyme or 1/2 tsp dried, low-sodium chicken broth, reduced-sodium soy sauce, lime juice
    40 min, 16 ingredients
  • Con Queso Bean Dip (Microwave) Con Queso Bean Dip (Microwave)
    light kidney beans, drained and rinsed (can use low-sodiu... and
    7 More
    light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions
    20 min, 8 ingredients
  • Warm Fruit Salsa Warm Fruit Salsa
    olive oil, garlic clove, minced, diced pineapple and
    4 More
    olive oil, garlic clove, minced, diced pineapple, chopped red bell pepper, green tea with mango (such as snapple), low-sodium soy sauce, chopped fresh mint
    12 min, 7 ingredients
  • Asian-Style Onion Salsa Asian-Style Onion Salsa
    sesame seeds, fresh lime juice, oriental sesame oil and
    6 More
    sesame seeds, fresh lime juice, oriental sesame oil, low-sodium soy sauce, sugar, dried crushed red pepper, chopped sweet onion (such as maui or vidalia), sliced green onions, chopped red bell pepper
    9 ingredients
  • Asian Style Onion Salsa Asian Style Onion Salsa
    sesame seeds, fresh lime juice, oriental sesame seed oil and
    6 More
    sesame seeds, fresh lime juice, oriental sesame seed oil, low sodium soy sauce, white sugar, dried crushed red pepper flakes, chopped sweet onion (vidalia or maui), sliced green onion, red bell peppers, chopped fine
    1 hour 15 min, 9 ingredients
  • Chicken Kebabs with Salsa Chicken Kebabs with Salsa
    chopped seeded tomato, chopped avocado, fresh lime juice and
    9 More
    chopped seeded tomato, chopped avocado, fresh lime juice, chopped green onions, chopped fresh cilantro, chopped jalapeno pepper, minced garlic, skinless, boneless chicken breast halves, cut into 1-inch pieces, fresh lime juice, low-sodium soy sauce, minced garlic
    12 ingredients
  • Salmon with Pineapple Salsa Salmon with Pineapple Salsa
    salmon fillets (1/2 inch thick ), low-sodium soy sauce and
    5 More
    salmon fillets (1/2 inch thick ), low-sodium soy sauce, pineapple tidbits in juice, drained, chopped green bell pepper (about 1/2 medium), chopped red onion (about 1/2 small), jalapeno pepper, seeded and minced, fresh lime juice
    8 ingredients
  • Salmon With Sweet Mango Salsa Salmon With Sweet Mango Salsa
    pineapple tidbits in juice and
    13 More
    pineapple tidbits in juice, peeled ripe mango, cut into 1/2-inch cubes, chopped red bell pepper, chopped red onion, chopped fresh cilantro, fresh lime juice, honey, chopped seeded jalapeno pepper, brown sugar, low-sodium soy sauce, salmon fillets, skinned, salt, cracked black pepper
    14 ingredients
  • Ham Steak With Pineapple Salsa Ham Steak With Pineapple Salsa
    pineapple tidbits in juice, undrained and
    7 More
    pineapple tidbits in juice, undrained, chopped green onions, brown sugar, cider vinegar, low-sodium soy sauce, garlic cloves, minced, reduced-fat, lower-salt ham steak
    8 ingredients




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