Asian Style Onion Salsa Recipe

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Asian Style Onion Salsa
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Ingredients:

Directions:

  1. Place sesame seeds in a heavy skillet. Stir over medium heat until golden light in colour. This takes about two minutes. Cool.
  2. Whisk the lime juice, sesame oil, soy sauce, sugar, crushed pepper flakes in a bowl to blend.
  3. Add the small diced sweet onion, green onion, red bell pepper and sesame seeds.
  4. Season with salt and pepper to taste.
  5. Cover and chill. Can make one hour ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.81 Kcal (70 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 55.87mg 2%
Potassium 46.57mg 1%
Total Carbs 3.06g 1%
Sugars 1.77g 7%
Dietary Fiber 0.45g 2%
Protein 0.5g 1%
Vitamin C 6mg 10%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 46.28 Kcal (194 kJ)
Calories from fat 11.15 Kcal
% Daily Value*
Total Fat 1.24g 1%
Sodium 153.86mg 2%
Potassium 128.25mg 1%
Total Carbs 8.43g 1%
Sugars 4.88g 7%
Dietary Fiber 1.25g 2%
Protein 1.38g 1%
Vitamin C 16.6mg 10%
Vitamin A 0.2mg 3%
Iron 4.7mg 9%
Calcium 43mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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