45001 low sodium quiche lorraine Recipes
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whole wheat grain fettuccine, cooked . (or the regular!) and10 Morewhole wheat grain fettuccine, cooked . (or the regular!), turkey bacon, cooked (or regular of course!), onion, chopped ., tomatoes, peeled and seeded . (or save time with large 2 cans of low sodium, prepared tomatoes., fresh parsley, olive oil, garlic cloves , minced ., basil, kosher salt and ground black pepper, cayenne pepper, fresh greated parmesean25 min, 11 ingredients
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Low Fat Cream of Leek Soup (Adjustable Chowder)
light margarine (i use a healthier margarine with no tfas... and10 Morelight margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)1 min, 11 ingredients -
Low Maintenance Risotto
unsalted butter, onion, finely chopped and6 Moreunsalted butter, onion, finely chopped, salt and black pepper, arborio rice, dry white wine, low sodium chicken broth , plus more if needed, grated parmesan cheese, plus more for serving, chopped parsley40 min, 8 ingredients -
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Low Sodium Cabbage & Beef Soup
lean ground beef, garlic powder, black pepper and8 Morelean ground beef, garlic powder, black pepper, garlic cloves, finely chopped, chopped onion (1 medium), stalks celery, chopped, kidney beans, undrained, head cabbage, chopped, diced tomatoes (keep liquid), beef broth (low or no salt added), chopped fresh parsley, for garnish (optional)21 min, 11 ingredients -
Low Salt Veggie Soup With Beef Broth
frozen peas, frozen corn, frozen cauliflower and11 Morefrozen peas, frozen corn, frozen cauliflower, minced garlic clove, seasoning, paprika, ground ginger, ground pepper, dehydrated onion, sage, bay leaves, water, low sodium beef broth, worcestershire sauce35 min, 14 ingredients -
Low-Fat Celery Seed Dressing
vegetable oil, cider vinegar, splenda sugar substitute and13 Morevegetable oil, cider vinegar, splenda sugar substitute, dry onion flakes, dry mustard, paprika, celery seeds, salt, water, low-sodium vegetable bouillon granules, boiling water, cornstarch, cornstarch, fat free chicken broth, cornstarch, cornstarch25 min, 16 ingredients -
Low-Fat Spanish Chicken and Rice Casserole
arborio rice or 1 1/4 cups another short-grain rice and11 Morearborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea50 min, 12 ingredients -
Low-Cal Vinaigrette
canola oil, vinegar , preferably rice, lemon juice and6 Morecanola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped10 min, 9 ingredients -
Low Salt Italian Chicken and Rice
uncooked chicken breasts , cut into small strips, water and13 Moreuncooked chicken breasts , cut into small strips, water, no-salt-added tomato sauce, no-salt-added diced tomatoes, uncooked rice, green bell pepper, sliced and cut into small bite sized strips, onion , sliced into bite sized strips, garlic powder, mrs dash italian seasoning, salt substitute, pepper, parsley, cilantro, grated parmesan cheese, shredded low-sodium cheddar cheese (helevu good brand)1 hour , 15 ingredients -
Low Fat Banana Muffins
egg whites, skim milk, plain fat-free yogurt and6 Moreegg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed30 min, 9 ingredients -
Low-Country Pilau Ww
bacon, chopped, onion, chopped (1 cup) and10 Morebacon, chopped, onion, chopped (1 cup), red bell pepper, seeded and chopped, garlic clove, minced, grain rice, tomato, chopped, low sodium chicken broth, salt, cayenne, fresh ground black pepper , to taste, fresh flat-leaf parsley, chopped, fresh basil, chopped46 min, 12 ingredients -
Low Carb Salmon Chowder
salmon, onion, stalks celery, sweet red pepper, olive oil and7 Moresalmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley20 min, 12 ingredients -
Low-Fat Tofu Fried Rice
eggs , scrambled in a little butter and8 Moreeggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste20 min, 9 ingredients -
Low Sugar Hawaiian Chicken
wingettes or drumettes, low sodium soy sauce and5 Morewingettes or drumettes, low sodium soy sauce, splenda brown sugar, garlic, minced, sesame oil, sesame seeds, green onions, finely chopped45 min, 7 ingredients -
Low Salt Irish Stew
beef stew meat, ea garlic, black pepper,fresh ground and11 Morebeef stew meat, ea garlic, black pepper,fresh ground, onion,halved and sliced, dark beer, low sodium beef broth, no salt added tomato paste, carrot,sliced, potatoes,cut into quarters, turnips,cut into quarters, rosemary, bay leaves, cornstarch, water8 hour , 14 ingredients -
Easy Quiche Lorraine
unbaked 9-inch deep dish pie pastry, thawed and8 Moreunbaked 9-inch deep dish pie pastry, thawed, shredded swiss cheese, pre-cooked bacon, chopped parsley or 2 tsp dried parsley, chopped onion, eggs, beaten, mayonnaise (low fat or fat free doesn tsp work here), evaporated milk, fresh ground black pepper50 min, 9 ingredients -
Crustless Potato Quiche
eggs, beaten, frozen hashbrowns, thawed (country style) and6 Moreeggs, beaten, frozen hashbrowns, thawed (country style), shredded swiss cheese, low fat cottage cheese, salt, pepper, paprika ( i use smokey ), low sodium bacon, cooked and crumbled8 ingredients
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