196 low sodium pea soup low sodium Recipes

dried split peas, stalk celery, diced, carrots, peeled and diced, low-fat, low sodium chicken broth, water, salt and pepper to taste

green split peas, olive oil, divided, chopped onion, diced carrot, bay leaf, minced garlic cloves, divided (about 3 cloves), minced fresh rosemary, divided, paprika, black pepper, tomato paste, low-sodium soy sauce, water, vegetable stock or 1 (14 1/2-oz) can vegetable broth, salt, chopped fresh parsley, low-fat sour cream

split peas, ham, onion, onion, olive, low sodium chicken broth

split peas, water, chicken broth, low sodium, carrots, onion, ham

unsalted butter, onion, chopped, low-sodium vegetable broth, divided, shelled fresh peas (from about 6 lb pods) or frozen peas, thawed, fresh flat-leaf parsley leaves, fresh mint leaves, kosher salt , freshly ground pepper, creme fraiche or sour cream, heavy cream or water, chopped fresh chives (for serving)

dried split green peas, low sodium chicken broth, stalks celery, chopped, carrots, peeled and chopped, onion, chopped, olive oil, pepper, bay leaf, salt , optional and to taste

olive oil, onion, diced (about 1 1/2 cups), low sodium chicken broth, tarragon, salt, fresh ground pepper, frozen peas, chopped ham, plain nonfat yogurt (optional)

extra virgin olive oil, vidalia onion, diced, low sodium chicken broth (i make mine from better than bouillon chicken base), kosher salt, white pepper, freshly ground, green peas, organic and frozen, tarragon, garlic powder, nonfat plain yogurt (optional)

bay leaves, allspice berries, whole peppercorns, dried green split peas, rinsed, diced ham, onion, chopped, ribs celery, diced, carrots, diced, low-sodium chicken broth, minced fresh mint, salt and pepper

olive oil, onion, finely chopped, carrots, finely chopped, stalks celery, finely chopped, dried green peas, rinsed and picked over, low-sodium chicken broth, dried thyme, bay leaf, salt and pepper

split peas, rinsed, olive oil, yellow onions, chopped, celery stalks, chopped, carrots, chopped, garlic, peeled, bay leaf, low-sodium chicken broth, kosher salt, black pepper

unsalted butter, onion, preferably sweet (such as vidalia or walla walla), chopped, all-purpose flour, red potatoes, peeled and diced, low-sodium chicken broth, frozen peas , defrosted and drained, heavy cream, chopped parsley, chopped dill, salt and pepper

fresh or frozen green peas, chopped romaine lettuce, fat-free , less-sodium chicken broth, chopped onion, low-fat milk, reduced-fat sour cream, chopped fresh mint, salt, white pepper

dried split peas, rinsed, diced ham , i buy the pre-packaged and just use what i have on hand, carrots, peeled and sliced, onion, chopped, celery ribs, chopped, garlic cloves, minced, bay leaf, dried parsley flakes, salt free all purpose seasoning, pepper, low sodium chicken broth, water (use less if you want a thicker soup)

unsalted butter, onion, cut into small dice, celery stalk, cut into small dice, leek (white part only) well washed, quartered , and thinly sliced crosswise, fine sea salt and freshly ground black pepper, curry powder, homemade vegetable stock , recipe follows, or low-sodium store-bought vegetable broth, hot, herb sachet of 1 bay leaf and 2 thyme sprigs, tied in cheesecloth, fresh shelled peas (from 2 1/2 lb peas in the pod), creme fraiche or sour cream, frizzled ginger , recipe follows

canola oil, yellow onions, roughly chopped, minced garlic, chicken stock or low-sodium, canned, shucked english peas, spinach leaves, butter, cold and in pieces, salt and black pepper to taste, lime, juiced, lemon, juiced, truffle oil, extra virgin olive oil, blanched, stringed snow peas , sliced lengthwise 1/8-inch, salt and black pepper taste

chopped yellow onions, garlic, minced, good olive oil, dried oregano, kosher salt, freshly ground black pepper, diced carrots (3 to 4 carrots), cooked barley, dried split green peas, low sodium chicken stock or water

whole carrots, split peas, onion or shallot, leeks sliced, fresh herbs (thyme, sage, or ....), garlic, vegetable broth low sodium