Creamy Pea Soup Recipe

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Ingredients:

Serving

3 tbsp unsalted butter
1 large onion, preferably sweet (such as vidalia or walla walla), chopped
1 tbsp all-purpose flour
2 medium red potatoes, peeled and diced
4 cups low-sodium chicken broth
1 (16 oz.) bag frozen peas , defrosted and drained
1/2 cup heavy cream
3 tbsp chopped parsley
2 tbsp chopped dill
salt and pepper

Directions:

Melt butter in a Dutch oven over medium heat. Add onion and sauté until translucent and softened, 8 minutes. Sprinkle in flour and cook, stirring frequently with a wooden spoon or heatproof spatula, 3 minutes more. Add potatoes and chicken broth and bring to a simmer. Continue to simmer mixture until potatoes are tender, 8 to 10 minutes. Add peas and simmer for 2 minutes.
Puree soup in a blender or food processor; divide into batches if necessary. Return soup to Dutch oven and stir in cream, parsley and dill. Season soup with salt and pepper and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.51 Kcal (785 kJ)
Calories from fat	99.76 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	28.97mg	10%
Sodium	76.08mg	3%
Potassium	556.02mg	12%
Total Carbs	19.45g	6%
Sugars	3.72g	15%
Dietary Fiber	2.31g	9%
Protein	5.87g	12%
Vitamin C	12.8mg	21%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	37mg	4%

Amount Per 100 g
Calories	60.22 Kcal (252 kJ)
Calories from fat	32.04 Kcal
		% Daily Value*
Total Fat	3.56g	17%
Cholesterol	9.3mg	10%
Sodium	24.43mg	3%
Potassium	178.57mg	12%
Total Carbs	6.25g	6%
Sugars	1.2g	15%
Dietary Fiber	0.74g	9%
Protein	1.89g	12%
Vitamin C	4.1mg	21%
Iron	0.3mg	5%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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