63 low sodium miso Recipes

  • Glazed Salmon With Edamame
    low-sodium soy sauce, minced peeled fresh ginger and
    10 More
    low-sodium soy sauce, minced peeled fresh ginger, seasoned rice vinegar, hoisin sauce, light brown sugar, salmon, skinned and cut crosswise into 4 equal pieces, yellow or white miso, mirin (sweet rice wine), fresh orange juice, frozen shelled edamame, salt, orange zest, for garnish
    12 ingredients
  • Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals)
    baby bok choy , cleaned read description, peanut oil and
    16 More
    baby bok choy , cleaned read description, peanut oil, sesame oil (dark ), garlic cloves, minced, minced peeled fresh ginger, serrano chilies, minced (this is what i had but you can use red pepper flakes, thai chilie s....), red bell pepper, sliced, onion, halved and sliced, shiitake mushrooms, sliced, low sodium vegetable broth, reduced sodium soy sauce, sugar, cornstarch, toasted sesame seeds, chicken or 3 cups vegetable broth, miso , 1 tsp per bowl, tofu, cooked chicken
    45 min, 18 ingredients
  • Chinese Burritos
    iceberg lettuce leaves, rice wine vinegar and
    12 More
    iceberg lettuce leaves, rice wine vinegar, low-sodium soy sauce, miso (fermented soybean paste), minced garlic, minced fresh ginger, canned unsalted chicken broth, carrot, thinly sliced, snow peas, fresh shiitake mushrooms, thinly sliced, red bell pepper, halved, thinly sliced, sea scallops, sliced into rounds, cut into strips, green onions, thinly sliced, bean sprouts
    14 ingredients
  • Holiday Tofu Loaf
    extra firm tofu, vegetable oil, orange juice and
    10 More
    extra firm tofu, vegetable oil, orange juice, whole grain dijon mustard, low sodium soy sauce, miso (optional), thai chili paste (optional) or 1 tsp dried chili pepper flakes (optional), dried rosemary, dried savory, dried sage, vegetable bouillon granules, maple syrup or 3 tbsp agave nectar
    4 hour 1 min, 13 ingredients
  • Orange Ginger Dressing
    shallot, peeled (about 1 tbsp chopped ) and
    7 More
    shallot, peeled (about 1 tbsp chopped ), canned mandarin orange segments , including juice, low sodium soy sauce, water, white miso, grated orange zest, garlic powder, fresh ginger, peeled
    5 min, 8 ingredients
  • Quick Sesame Green Beans
    fresh green beans, trimmed, low sodium soy sauce and
    5 More
    fresh green beans, trimmed, low sodium soy sauce, miso paste, red pepper flakes, garlic, minced, grated fresh ginger root, sesame seeds, toasted
    15 min, 7 ingredients
  • Vegetarian Japanese Curry
    vegetable oil, onion, diced and
    11 More
    vegetable oil, onion, diced, carrots , cut into 1/2 inch thick half moons, japanese-style curry powder (s&b oriental brand recommended), garlic cloves, minced, low sodium vegetable broth, yukon gold potatoes, peeled and cubed, apple, peeled and finely grated, ketchup, vegetarian worcestershire sauce, miso, fresh shelled edamame (optional) or 1 cup frozen shelled edamame (optional), hot cooked white rice (hinode calrose brand recommended)
    1 hour 10 min, 13 ingredients
  • Japanese Udon Noodle Soup
    dried udon noodles and
    8 More
    dried udon noodles, chicken stock (low sodium canned or homemade ), sliced peeled fresh ginger, sliced carrot, trimmed snow peas , sliced 1/2-inch on the diagonal, sliced small brown button mushroom, white miso, soy sauce, sliced scallion (white and light green parts only )
    1 hour , 9 ingredients
  • Ginger-Sesame Vinaigrette
    rice wine vinegar, water, yellow miso and
    6 More
    rice wine vinegar, water, yellow miso, green onion, chopped, sugar, ginger, minced peeled fresh, low sodium soy sauce, canola oil, dark sesame oil
    10 min, 9 ingredients
  • Ginger-Sesame Vinaigrette
    rice wine vinegar, water, yellow miso (soybean paste) and
    6 More
    rice wine vinegar, water, yellow miso (soybean paste), chopped green onions, sugar, minced peeled fresh ginger, low-sodium soy sauce, canola oil, dark sesame oil
    9 ingredients
  • Rob's Point Loma Ponzu Tuna
    garlic, minced, shallots, diced, extra-virgin olive oil and
    10 More
    garlic, minced, shallots, diced, extra-virgin olive oil, orange juice, low sodium soy sauce, miso, wasabi powder, mirin , or to taste, thick) yellowfin tuna steaks (about 4 to 6 oz each), kosher salt and freshly ground black pepper, white sticky rice , for serving, sliced radicchio , for serving, sliced romaine lettuce , for serving
    30 min, 13 ingredients
  • Iceberg Salad With Ginger Dressing
    coarsely chopped onion, grated peeled fresh ginger and
    16 More
    coarsely chopped onion, grated peeled fresh ginger, chopped celery, rice vinegar, water, toasted peanut oil, low sodium soy sauce, sugar, fresh lemon juice, miso (soybean paste), salt, black pepper, chopped iceberg lettuce, cucumbers , halved lengthwise and thinly sliced, shredded carrot, chopped celery, chopped onion, tomatoes, halved
    10 min, 18 ingredients
  • Iceberg Salad with Ginger Dressing
    coarsely chopped onion, grated peeled fresh ginger and
    16 More
    coarsely chopped onion, grated peeled fresh ginger, chopped celery, rice vinegar, water, toasted peanut oil, low-sodium soy sauce, sugar, fresh lemon juice, miso (soybean paste), salt, black pepper, chopped iceberg lettuce, cucumber , halved lengthwise and thinly sliced, shredded carrot, chopped celery, chopped onion, tomatoes, halved
    18 ingredients
  • Vegetable Donburi over Seasoned Rice
    water, divided and
    12 More
    water, divided, uncooked sushi rice or 2 1/2 cups other short-grain rice, vegetable broth, miso (soybean paste), low sodium soy sauce, sugar, sliced shiitake mushroom caps (about 1 lb mushrooms), minced peeled fresh ginger, garlic cloves, minced, shredded carrot, sliced green onion, egg whites, egg
    20 min, 13 ingredients
  • Vegetable Donburi Over Seasoned Rice
    water, divided and
    12 More
    water, divided, uncooked sushi rice or other short-grain rice, vegetable broth, miso (soybean paste), low-sodium soy sauce, sugar, sliced shiitake mushroom caps (about 1 lb mushrooms), minced peeled fresh ginger, garlic cloves, minced, shredded carrot, sliced green onions, egg whites, egg
    13 ingredients
  • Gaeng Khae(Spicy Thai Vegetable Soup)
    dried arbol chiles (or japones chiles) and
    14 More
    dried arbol chiles (or japones chiles), garlic cloves, peeled, salt, stalks lemongrass, minced, shallots, minced (1/2 cup), red miso, vegetable broth (preferably low sodium ), soy sauce, sliced beet leaves (or swiss chard or escarole, turnip greens, kale, etc.), fennel, diced (or turnips), sliced mushrooms, firm tofu, diced, coarsely chopped arugula, fresh mint leaves, fresh parsley, coarsely chopped
    40 min, 15 ingredients
  • Ginger-Sesame Grilled Tofu Steaks Ginger-Sesame Grilled Tofu Steaks
    water packed low-fat extra-firm tofu, drained and cut cro... and
    14 More
    water packed low-fat extra-firm tofu, drained and cut crosswise into 8 slices, fine chopped fresh cilantro, low sodium soy sauce, lime slices, hot cooked short-grain white rice, rice wine vinegar, water, yellow miso (soybean paste), chopped green onion, sugar, minced peeled fresh ginger, low sodium soy sauce, canola oil, dark sesame oil
    55 min, 15 ingredients
  • Healthy Sesame Roasted Broccoli Healthy Sesame Roasted Broccoli
    broccoli florets, green onions, chopped, olive oil and
    7 More
    broccoli florets, green onions, chopped, olive oil, low sodium soy sauce, red miso, red pepper flakes, garlic cloves, minced, ginger, freshly grated, drops dark sesame oil (optional), sesame seeds, toasted
    20 min, 10 ingredients




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