20 low sodium marinara Recipes

low-sodium marinara sauce, kosher salt, jumbo pasta shells, low fat silken tofu, kosher salt, black pepper, paprika, fresh garlic cloves, minced finely, leeks, thinly sliced, fresh oregano, minced, fresh thyme, dried parsley, goat cheddar cheese, goat mozzarella cheese, frozen spinach, thawed and drained well

panko breadcrumbs (japanese breadcrumbs), part skim mozzarella string cheese ((1 oz pieces cut from stick), egg substitute (or 1 egg white, beaten), low sodium marinara sauce

turkey thighs or drumsticks, cut crosswise (by the butcher) into 1 )1/2-inch-thick rounds, olive oil, onion, peeled and chopped, celery stalk, chopped, carrot, peeled and chopped, marinara sauce, low-sodium chicken broth or dry white wine, a few sprigs of fresh herbs (any combination of parsley, sage, rosemary, and thyme)

boneless skinless chicken breast halves, split, eggs, beaten, italian seasoned breadcrumbs, olive oil, marinara sauce, low sodium chicken broth, mozzarella cheese, grated, parmesan cheese, grated, cooked angel hair pasta

poblano pepper, seeded, olive oil, divided, cooked quinoa, shredded reduced-fat mexican-blend cheese, chopped onion, chopped garlic, divided, cinnamon, ground cumin, low-sodium chicken broth, marinara sauce, chili powder, chopped dark chocolate, vegetable oil cooking spray, baby spinach, sliced onion, sliced portobellos, black beans, rinsed and drained, red wine

olive oil, onion, chopped (2 cups), minced garlic cloves, ground turkey breast, low-sodium jarred marinara sauce, part-skim ricotta cheese, frozen spinach , completely defrosted and squeezed of all excess liquid, chopped parsley, egg whites, salt, pepper, lasagna noodles , cooked al dente according to package instructions, shredded part-skim mozzarella cheese, shredded parmesan cheese

spaghetti, olive oil, onions, chopped, garlic, minced, dried oregano, celery salt, crushed red pepper flakes, fresh ground black pepper, saffron thread, crushed (optional), ground beef , extra-lean, marinara sauce, low-sodium, pimento stuffed olive, sliced, dry sherry, capers , small, fresh parsley, chopped & divided

organic low sodium marinara sauce (1 1.5 lb jar), quorn crumbles (1 1/3 cup)

boneless skinless chicken breasts, low sodium artichoke hearts, your favorite marinara sauce (i prefer emeril s marinara)

chopped yellow onions (about 3 medium), olive oil, sugar, garlic cloves, minced, salt, balsamic vinegar, low-sodium fat-free vegetable broth, no-salt-added crushed tomatoes

crushed tomatoes, whole tomatoes, tomato paste, garlic cloves, chopped fine, olive oil, butter, yellow onion, chopped fine, chicken broth (campbell s low sodium 1 is good), water, dried oregano, sugar, red pepper flakes (to taste), fresh basil, salt, fresh ground pepper

vegetable oil or 3 tbsp extra virgin olive oil, chicken liver, garlic, minced (1 large clove), whole tomatoes or 1 (28 oz) can low-sodium tomatoes, cut up, green peas , freezer section, dried basil, black pepper

low sodium chicken broth (2 cans), french onion soup (1 can), onion, chopped, summer squash, sliced, zucchini, sliced, green peppers, diced, chopped celery (i put in almost a whole bunch), polska kielbasa, sliced (flavor of your choice), marinara sauce, diced pepperoni, canadian bacon, shredded cheese (of your choice), olive, fresh tomato (or any pizza toppings you love)

marinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)

onions, diced, fat free chicken broth, low sodium, garlic, minced, ground turkey breast, bread crumbs, marinara sauce, marinara sauce, basil, chopped, italian parsley, chopped

italian bread, cut into 1-inch cubes (1 loaf), olive oil, fresh ground pepper, red onions, sliced 1/4-inch thick (about 3 onions), carrots, peeled and quartered lengthwise (about 5), garlic cloves, salt, marinara sauce, low sodium chicken broth (2 14 1/2-oz cans), hearty italian red wine , such as chianti or 1 1/4 cups sangiovese wine

onion, grated, garlic cloves, minced, fresh italian parsley, chopped, eggs, ketchup, salt, ground black pepper, dried breadcrumbs, parmesan cheese, grated, ground beef, ground pork, ground veal, marinara sauce, provolone cheese, grated, butter, pancetta, cut into 1/4-inch dice, onions, finely chopped, carrots, peeled and finely chopped, celery ribs, finely chopped, chopped fresh rosemary leaves, garlic cloves, chopped, roasted peeled whole chestnuts, coarsely broken, chopped fresh italian parsley, day-old ciabatta, cut into 3/4-inch cubes, freshly grated parmesan cheese, canned low sodium chicken broth (or more ), salt & freshly ground black pepper, eggs, beaten to blend