295208 low sodium low sugar snacks Recipes

crushed strawberries (wash , hull, then crush 1 layer at a time using potato masher), unsweetened fruit juice , thawed fruit juice concentrate, or water, ball realfruit low or no-sugar needed pectin, granulated sugar , sugar substitute, or honey (or less, depending on taste), ball or kerr half-pint (8 oz) jars with lids and bands

butter, softened, light butter, softened, splenda brown sugar blend (equal to 1/2 cup brown sugar), egg, vanilla extract, all-purpose flour, cocoa (i like droste), baking soda, salt, skim milk, sugar-free chocolate chips (if yo can tsp find the chips, a bar chopped into bits works too)

chopped fresh rhubarb, strawberries, hulled and sliced, honey, rolled oats, brown sugar, butter, ground cinnamon

water, instant coffee powder, butter, brown sugar, artificial sweetener, egg, vanilla extract, all-purpose flour, unsweetened cocoa powder, dry milk powder, baking powder, salt, chopped walnuts

dream whip, vanilla extract, skim milk, sugar-free instant chocolate pudding mix

berries (could experiment with other fruits) or 8 cups peaches (could experiment with other fruits) or 8 cups plums (could experiment with other fruits) or 8 cups nectarines (could experiment with other fruits), sugar, divided (you might even be able to use less, but try it this way the first time), granny smith apples (use only granny smith type for maximum pectin content), lemon juice, fresh or bottled

all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, eggs, cooking oil, white sugar, brown sugar, vanilla, very ripe bananas, mashed, applesauce

cinnamon, nutmeg, allspice, whole wheat flour, cornstarch, gala apples, peeled and cored, frozen 9-inch deep dish pie crust, butter, honey, sugar-free maple syrup, granola cereal

tomato sauce, worcestershire sauce, no-sugar-added apricot jam, liquid smoke, onion powder, granulated garlic, vinegar, hot sauce, chili powder, pepper, salt

flour, sugar substitute, unsweetened cocoa powder, baking powder, skim milk, low-sugar apple butter, vanilla extract, sugar substitute, unsweetened cocoa powder, boiling water

reduced-sugar yellow cake mix, sugar-free jello (any flavor ), water , to dissolve jello gelatin, diet soda (any flavor ), sugar-free instant vanilla pudding mix, sugar-free cool whip

oats, sugar-free maple syrup, water, splenda sugar substitute, canola oil, sugar-free honey, cinnamon

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas

green beans, drained, yellow wax beans, drained, kidney beans, drained, chopped fresh parsley, green onion, chopped (about 4), italian salad dressing (i like prepared good seasons ), sugar, minced fresh garlic

canola oil, ketchup, splenda sugar substitute, garlic-flavored red wine vinegar, water, garlic powder, fresh cracked pepper, sea salt, cayenne pepper

flour, sugar, salt , dash, baking powder, vegetable oil, egg, milk, blueberries, sugar, flour, butter, cinnamon

splenda brown sugar blend, reduced-calorie margarine or 4 tbsp butter, soft, at room temperature, canned pumpkin, egg, egg white, skim milk, whole wheat flour, uncooked old fashioned oats, pumpkin pie spice, baking soda, table salt, dried cranberries

vanilla wafers, for crust, cream cheese (i use fat free), eggs, splenda granular (sugar substitute ), vanilla, sour cream (i use fat free), splenda granular (sugar substitute ), vanilla