5 spinach rice balls Recipes

fresh spinach (frozen would work), chopped scallion, olive oil, cooked brown rice, dried dill, lemon juice, salt and pepper, plain breadcrumbs (i bet wheat germ would be good too)

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

extra virgin olive oil, onion, finely minced, garlic cloves, finely minced, arborio rice, white wine, sea salt , to taste, fresh ground black pepper , to taste, chicken broth or 4 cups vegetable broth, heated, chopped spinach, butter, grated parmigiano-reggiano cheese, mozzarella cheese, cubed, all-purpose flour, eggs, lightly beaten, seasoned bread crumbs, vegetable oil, for frying

whole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals