499 low sodium low salad Recipes

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

mixed salad green , to taste, squid or 700 g baby octopus, fresh, salt , to taste, pepper , to taste, olive oil, garlic clove, crushed, chili powder, to taste (shichimi togarashi ), low sodium soy sauce, freshly grated gingerroot, caster sugar (to taste, you could add more or less )

instant low-fat chinese noodles, broken (i use rooster brand instant noodles), boiling water, green cabbage, finely shredded, red cabbage, finely shredded (or green cabbage), green onions, thinly sliced, red pepper, finely diced, carrot, thinly sliced, sesame seeds, toasted, canola oil, ginger, garlic clove, minced, water, chicken bouillon powder or 1 tsp vegetable bouillon granules, crushed red pepper flakes, dried, honey, low sodium soy sauce, balsamic vinegar, cornstarch

grated ginger, ketchup, low-sodium soy sauce, chile garlic sauce, water, lime juice, cooked and peeled shrimp, dry soba noodles, cooked, mixed salad greens

seasoned rice vinegar, low-sodium soy sauce, dark sesame oil, bottled ground fresh ginger (such as spice world), honey, gourmet salad greens, chopped cooked chicken, matchstick-cut carrots, snow peas, trimmed and cut lengthwise into thin strips, sliced almonds, toasted

cooked, cubed chicken, salad greens, mandarin orange, drained ,reserve liquid, toasted sliced almonds, crispy chinese noodles, oil, low sodium soy sauce, brown sugar, mandarin orange liquid, toasted sesame oil, rice wine vinegar, yellow mustard, ground ginger, garlic powder, sesame seeds

baby carrots , boiled 10-15 minutes, red onions, sliced thin, green pepper, red pepper, thinly sliced, tomato soup (low sodium ), red wine vinegar, salad oil, sugar, equal sugar substitute (or 1/2 cup. regular sugar), worcestershire sauce, salt, lemon pepper, pepper

spring salad mix (baby salad greens) or pick your veggies fresh, from a farmers market (which i prefer), chopped walnuts, fresh strawberries sliced longways, fresh navel orange sectioned, red grapes sliced in half, fresh blueberries, toss together in a medium sized salad bowl...with, dressing ingredients, low-sodium chicken broth, minced red bell pepper, chopped basil, white wine vinegar, extra virgin olive oil, grated lemon zest, salt, garlic clove, minced, dried oregano leaves, crumbled, freshly ground pepper

red-wine vinegar, sugar, salt, red onion , sliced crosswise 1/8 inch thick and separated into rings, navel oranges, whole-grain mustard, low-fat chicken stock or low-sodium fat-free chicken broth, black pepper, olive oil, chicory (curly endive), stems and center ribs discarded and leaves torn into bite-size pieces (10 cups)

water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper

fat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing

chicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste

navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced

water, boneless skinless chicken breast, celery ribs (diced ), mango (peeled and diced ), red bell pepper (diced ), almonds, fresh dill, low-fat mayonnaise, orange juice, salt, fresh ground black pepper (to taste)

canned unsalted chicken broth, skinless boneless chicken breasts, well trimmed, snow peas, trimmed, rice wine vinegar, chopped fresh cilantro, low-sodium soy sauce, minced fresh ginger, garlic cloves, minced, minced jalapeno chili (with seeds), oriental sesame oil, low-calorie sugar substitute, sliced napa or green cabbage, sliced red cabbage, sliced mushrooms, grated carrots, chopped green onions

coins fresh ginger, coriander, scallions, carrot, halved, skinless chicken breasts halves, on the bone, chicken broth, homemade or low-sodium canned, kirby cucumbers, seeded and diced, jicama, peeled and diced, cilantro leaves, roughly chopped, grape tomatoes, halved, scallion (white and green), thinly sliced, toasted cashews, chopped, low-fat ginger dressing , recipe follows, head boston lettuce, leaves, lime, juiced (about 2 tbsp), freshly grated peeled fresh ginger, soy sauce, asian chili paste , such as sambal oelek, southeast asian fish sauce, kosher salt, broth from poaching chicken, extra-virgin olive oil

raspberry or red wine vinegar, fresh orange juice, balsamic vinegar, extra-virgin olive oil, sugar, black pepper, low-sodium soy sauce, dijon mustard, salt, mixed salad greens, grapefruit sections (about 1 large grapefruit), sliced red onion, coarsely chopped walnuts

orange juice, divided, low-sodium teriyaki sauce, divided, rice vinegar, mirin (sweet rice wine), hoisin sauce, sesame oil, garlic clove, minced, brown sugar, bourbon, crushed red pepper, pork tenderloin, gourmet salad greens, sliced red onion, separated into rings, mandarin oranges in light syrup, drained, sliced water chestnuts, drained, red bell pepper, sliced into rings, sesame seeds, toasted