122 low sodium low fat pasta Recipes
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fresh spinach, washed and chopped and12 Morefresh spinach, washed and chopped, low-fat, firm silken tofu, fresh lemon juice, minced garlic, low-sodium chicken broth, grated parmesan cheese, ground black pepper, fresh mushrooms, thinly sliced, fresh sliced shiitake mushrooms, diced red onion, bacon bits, penne pasta45 min, 13 ingredients
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olive oil flavored cooking spray, onion, chopped and9 Moreolive oil flavored cooking spray, onion, chopped, carrot, chopped, zucchini, chopped, button mushrooms, cleaned and sliced, no-salt-added diced tomatoes, cannellini beans , rinsed well, canned fat free low-sodium beef broth or 3 cups vegetable broth, fresh ground pepper, penne pasta or 6 oz other pastas, grated parmesan cheese1 hour , 11 ingredients
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frozen chopped broccoli, bay scallop (frozen ) and8 Morefrozen chopped broccoli, bay scallop (frozen ), raw shrimp (frozen peeled ), low sodium chicken broth, white wine, fresh parsley, onion (thick ), lemon (thick ), angel hair pasta, reduced-fat basil pesto (such as buitoni)4 hour , 10 ingredients
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fat-free caesar salad dressing, white wine, oregano and15 Morefat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp10 min, 18 ingredients
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whole-wheat angel hair pasta, extra-virgin olive oil and7 Morewhole-wheat angel hair pasta, extra-virgin olive oil, onion, chopped, curry powder, fat free , low-sodium chicken broth, evaporated skim milk, low-sodium tomato paste, fresh scallops, fat free , low-sodium chicken broth25 min, 9 ingredients
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butter, onion, finely chopped, celery, finely chopped and11 Morebutter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, mushrooms, sliced, dry sherry, flour (lightly spooned into measure), chicken broth , fat-free & low sodium (or use a homemade broth), parmesan cheese, shredded (divided ), fat free cream cheese (block style ), vermicelli, cooked (about 1 lb uncooked pasta), cooked chicken breasts, chopped (about 1 1/2 lbs), breadcrumbs30 min, 14 ingredients
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cornstarch or arrowroot flour, reduced sodium soy sauce and9 Morecornstarch or arrowroot flour, reduced sodium soy sauce, rice vinegar, low-fat, low-sodium chicken broth, canola oil, carrots, thinly sliced, garlic cloves, minced, fresh snow peas, trimmed, red pepper flakes, make 6 cups cooked) dry penne pasta, salt and pepper to taste11 ingredients
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Low-Fat Pasta Boscaiolafettuccine pasta, cornflour, low-fat evaporated milk and9 Morefettuccine pasta, cornflour, low-fat evaporated milk, low sodium chicken broth, shortcut bacon , lean, chopped, garlic cloves, crushed, brown onion, finely chopped, olive oil flavored cooking spray, button mushrooms, sliced, flat leaf parsley, chopped, salt and pepper, to taste, parmesan cheese, to serve30 min, 12 ingredients
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Fast, Tasty, Low Fat Pasta Sauceprogresso escarole in chicken broth and2 Moreprogresso escarole in chicken broth, diced low-sodium italian tomatoes (with garlic and spices), cooked pasta17 min, 3 ingredients
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Penne Pasta Stir-Fry (Asian-Style)cornstarch or 2 tsp arrowroot, light soy sauce and15 Morecornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil34 min, 17 ingredients
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Bean and Pasta Soup With Prosciuttoolive oil, diced prosciutto, stalk celery, diced and13 Moreolive oil, diced prosciutto, stalk celery, diced, carrot, peeled and diced, onion, diced, chopped fresh sage, dried oregano, garlic cloves, minced, tomatoes, drained, white beans, drained and rinsed, low-sodium low-fat chicken broth, shell pasta (macaroni,ditallini, small shells), chopped fresh basil leaf, salt and pepper, to taste, olive oil , if desired, parmesan cheese, grated , if desired1 hour 5 min, 16 ingredients
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Pasta With Roasted Red Pepper Saucepasta , ie. campenelle little bells, olive oil and7 Morepasta , ie. campenelle little bells, olive oil, onion, chopped, garlic clove, minced, roasted red peppers, drained & chopped, fresh basil, coarsely chopped, mushrooms, sliced, low sodium chicken broth, half-and-half (or fat free for fewer calories)40 min, 9 ingredients
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Vegan Stuffed Conchiglione (Pasta Shells)low-sodium crushed tomatoes, lemon juice and20 Morelow-sodium crushed tomatoes, lemon juice, zest from 1/2 lemon, minced garlic cloves, onion powder, dried oregano, dried basil, fresh thyme, paprika, black pepper, sea salt, low-fat firm silken tofu (such as mori-nu), lemon juice, nutritional yeast, dried basil, onion powder, dried oregano, sea salt, fresh ground black pepper, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, jumbo pasta shells , cooked halfway and drained1 hour 5 min, 22 ingredients
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Pasta With Shrimp, Clams, Lemon and Garlic - Atklinguine (or thin-shaped pasta), kosher salt, onion and14 Morelinguine (or thin-shaped pasta), kosher salt, onion, garlic cloves, fresh thyme, olive oil, crushed red pepper flakes, low sodium chicken broth, clam juice (16 oz total ), bay leaf, lemons, fresh parsley sprigs, cornstarch, water, low-fat cream cheese, at room temperature (do not use nonfat), chopped clams with juice, drained (may substitute 8 to 10 oz of additional cooked, peeled and deveined shrimp), freshly ground black pepper50 min, 17 ingredients
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Indonesian Pastacanned low-sodium chicken broth, undiluted and14 Morecanned low-sodium chicken broth, undiluted, reduced-fat creamy peanut butter, low-sodium soy sauce, lemon juice, minced onion, seeded, minced serrano chile pepper, brown sugar, ground cumin, vegetable cooking spray, fresh asparagus spears (about 9 spears ), julienne-sliced sweet red pepper, sliced green onions, chopped fresh parsley, capellini (angel hair pasta), uncooked, asparagus spears (optional)15 ingredients
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