272542 low sodium low fat ground turkey veggie soup Recipes

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

ground turkey, turkey stuffing mix, eggs, milk or 1/3 cup water, onion, diced, celery, diced, dried cranberries

ground turkey breast, celery ribs, chopped, green bell pepper, diced, yellow onion, chopped, garlic cloves, minced, green chili pepper, minced, dark red kidney beans, drained and rinsed, diced tomatoes, chicken stock, chili powder, cumin, dried oregano, dried basil, dried sage, salt and black pepper

ground turkey, onions, chopped, tomato sauce, tomato paste, brown sugar , firmly packed, red wine or 1/3 cup cider vinegar, worcestershire sauce, liquid smoke, seasoning salt, fresh ground black pepper

ground turkey, garlic cloves, finely chopped, chili powder, ground cumin, diced tomatoes, red kidney beans, sweet onion, chopped, canned diced green chiles, tomato paste

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted

low-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust

low-fat milk, dark corn syrup, brown sugar, egg yolks, dutch-processed cocoa powder (regular works fine ), cornstarch, bittersweet chocolate, strong coffee or 1 tbsp coffee liqueur, vanilla extract, marshmallow cream (marshmallow creme)

low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped

low-fat brownie mix, cool whip free, instant coffee, vanilla, water, toffee pieces (optional)

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

ground turkey, onion, chopped, garlic, minced, olive oil, tomatoes, diced and undrained, chili powder, ground cumin, salt, ground mustard, dried thyme, ground cinnamon, ground allspice, ground pepper, hominy, rinsed and drained