132 low sodium chicken steak Recipes

  • Skirt Steak with Mustard Sauce
    skirt steaks, salt and pepper, olive oil and
    3 More
    skirt steaks, salt and pepper, olive oil, low-sodium chicken broth, grainy mustard, unsalted butter
    17 min, 6 ingredients
  • Salmon Steaks Poached in Lemon Broth
    lemon , juice of (or 2 small), low sodium chicken broth and
    1 More
    lemon , juice of (or 2 small), low sodium chicken broth, salmon steaks (or fillets about 5 oz each)
    13 min, 3 ingredients
  • Beef Tenderloin Steaks With Mustard-Cognac Sauce
    beef tenderloin steaks, kosher salt, cracked black pepper and
    10 More
    beef tenderloin steaks, kosher salt, cracked black pepper, canola oil, unsalted butter, chilled, divided, garlic cloves, peeled , smashed, fresh thyme sprigs, fresh rosemary sprigs, chopped shallot, cognac or 1/2 cup brandy, port wine, low sodium chicken broth, dijon mustard
    55 min, 13 ingredients
  • Tuscan Porterhouse Steak with Red Wine-Peppercorn Jus
    porterhouse steak (1- to 1 1/4-inches thick ) and
    9 More
    porterhouse steak (1- to 1 1/4-inches thick ), black peppercorns, coarsely crushed (see cooks notes), kosher salt, vegetable oil, unsalted butter, cut into tbsp pieces, divided, garlic cloves, crushed, fresh rosemary, fresh thyme, bodied dry red wine (such as chianti, rioja, or merlot), low-sodium chicken broth
    35 min, 10 ingredients
  • Steaks (Salisbury) and Gravy
    ground beef, crushed cracker (or bread crumbs), egg and
    9 More
    ground beef, crushed cracker (or bread crumbs), egg, green pepper, diced, yellow onion, diced, worcestershire sauce, salt, ground black pepper, beef gravy, french onion soup (low sodium ), cream of chicken soup (low sodium ), water
    1 hour , 12 ingredients
  • Chicken-Fried Steak
    minute steaks, worcestershire sauce, whole-wheat flour and
    8 More
    minute steaks, worcestershire sauce, whole-wheat flour, spanish smoked or regular paprika, salt, divided, pepper, divided, egg whites, reduced-fat milk, divided, canola oil, divided, low-sodium beef broth, hot pepper sauce (such as tabasco)
    11 ingredients
  • Salt and Pepper Chicken
    chicken breasts or 2 lbs chicken thighs or 2 lbs chicken ... and
    5 More
    chicken breasts or 2 lbs chicken thighs or 2 lbs chicken wings, low sodium soy sauce, montreal steak spice , i suggest faux montreal steak rub seasoning mix - substitute, fresh coarse ground black pepper, lemon pepper, seasoning salt, more if desired
    20 min, 6 ingredients
  • Magarita Flank Steak With Black Bean Enchiladas Magarita Flank Steak With Black Bean Enchiladas
    red onion, diced, olive oil, garlic, minced and
    13 More
    red onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream
    20 min, 16 ingredients
  • Chicken Wing or Steak Tip Marinade Chicken Wing or Steak Tip Marinade
    chicken wings, cut off the tip part & discard or 5 lbs si... and
    5 More
    chicken wings, cut off the tip part & discard or 5 lbs sirloin steaks, tips, low sodium soy sauce, olive oil, garlic, mashed, garlic salt, lemon juice
    45 min, 6 ingredients
  • Pan-Seared Steaks With Red Wine Pan Sauce Pan-Seared Steaks With Red Wine Pan Sauce
    boneless beef steaks, 1 to 1 1/4 inches thick, trimmed (8... and
    12 More
    boneless beef steaks, 1 to 1 1/4 inches thick, trimmed (8 oz. each), salt, pepper, vegetable oil, vegetable oil, shallot, minced, low sodium chicken broth, dry red wine, brown sugar, unsalted butter, cut into 3 pieces and chilled, minced fresh thyme, salt, pepper
    50 min, 13 ingredients
  • Pan-Fried Steak in Cognac-Peppercorn Sauce Pan-Fried Steak in Cognac-Peppercorn Sauce
    unsalted butter (1/4 stick), shallots, finely chopped and
    6 More
    unsalted butter (1/4 stick), shallots, finely chopped, green peppercorn , in brine, drained, low sodium chicken broth, cognac or 1/2 cup brandy, whipping cream, olive oil, top sirloin steaks (about 1 inch thick )
    30 min, 8 ingredients
  • Margarita Flank Steak With Tomatillo Guacamole Margarita Flank Steak With Tomatillo Guacamole
    diced red onion, olive oil, minced garlic and
    23 More
    diced red onion, olive oil, minced garlic, black beans, drained & rinsed (2 cans), low sodium chicken broth, crumbled goat cheese, flour tortillas (6-inch), shredded jack cheese, fresh lime juice, fresh orange juice, tequila (we used jose cuervo premium), brown sugar, jalapeno, diced & seeded (add seeds for extra heat), kosher salt, freshly ground black pepper (or more ), flank steaks, sour cream (garnish ), avocados, pitted, peeled & chopped, husked & chopped tomatillo, fresh spinach, chopped fresh cilantro, cold water, fresh lime juice, jalapenos or 1 serrano chile, chopped, scallion, chopped, salt
    1 hour 10 min, 26 ingredients
  • Grilled Lamb Steaks with Artichoke Lemon Sauce Grilled Lamb Steaks with Artichoke Lemon Sauce
    fresh rosemary leaves chopped and divided, garlic minced and
    8 More
    fresh rosemary leaves chopped and divided, garlic minced, kosher salt & black pepper, olive oil divided, lamb steaks cut from leg, about 3/4 in. thick, frozen artichoke hearts patted dry & chopped, low-sodium chicken broth, egg yolk, fresh lemon juice, cornstarch
    8 hour 15 min, 10 ingredients
  • Seared Tuna Steak with White Bean and Tomato Salad Seared Tuna Steak with White Bean and Tomato Salad
    fresh lemon zest, extra-virgin olive oil and
    11 More
    fresh lemon zest, extra-virgin olive oil, salt and freshly ground black pepper, tuna steaks, chopped shallots, extra-virgin olive oil, cannellini or great northern white beans, drained and rinsed, salt, low-sodium chicken or vegetable stock, chopped fresh rosemary leaves, freshly ground black pepper, tomatoes, sliced in 1/2, heirloom or plum tomato, for garnish
    55 min, 13 ingredients
  • Balsamic Steak With Radicchio (Food Network Kitchens) Balsamic Steak With Radicchio (Food Network Kitchens)
    beef eye round steaks and
    9 More
    beef eye round steaks, kosher salt and freshly ground pepper, unsalted butter, sugar , plus a pinch, garlic, sliced, heads radicchio , torn into pieces, sun-dried tomatoes, thinly sliced, plus more for topping, balsamic vinegar (preferably aged ), low-sodium chicken broth, fresh basil leaves, sliced, plus leaves for topping
    25 min, 10 ingredients
  • Grilled Steak over Black Beans with Chimichurri Sauce Grilled Steak over Black Beans with Chimichurri Sauce
    cooking oil, onion, chopped, garlic, minced and
    8 More
    cooking oil, onion, chopped, garlic, minced, drained and rinsed canned black beans (from two 15-oz cans), canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, bay leaf, salt, sirloin steak, about 1 inch thick, fresh-ground black pepper
    11 ingredients
  • Flank Steak With Black Beans and Slaw (Food Network Kitchens) Flank Steak With Black Beans and Slaw (Food Network Kitchens)
    flank steak, chili powder, kosher salt and
    9 More
    flank steak, chili powder, kosher salt, extra-virgin olive oil, shredded red cabbage (about 1/2 small head ), fresh lime juice, mayonnaise, chopped fresh cilantro, onion, finely chopped, tomato paste, low-sodium chicken broth, black beans, drained and rinsed
    35 min, 12 ingredients
  • Chicken-Fried Steak With Cream Gravy (Bobby Deen) Chicken-Fried Steak With Cream Gravy (Bobby Deen)
    all-purpose flour, percent milk, egg, lightly beaten and
    8 More
    all-purpose flour, percent milk, egg, lightly beaten, hot sauce , to taste, cornflakes, crushed, house seasoning (see below ), cube steaks (4 oz each), cornstarch, low-sodium beef broth, fat-free half-and-half (or use low-fat ), freshly ground black pepper , to taste
    30 min, 12 ingredients




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