132 low sodium chicken steak Recipes

skirt steaks, salt and pepper, olive oil, low-sodium chicken broth, grainy mustard, unsalted butter

lemon , juice of (or 2 small), low sodium chicken broth, salmon steaks (or fillets about 5 oz each)

beef tenderloin steaks, kosher salt, cracked black pepper, canola oil, unsalted butter, chilled, divided, garlic cloves, peeled , smashed, fresh thyme sprigs, fresh rosemary sprigs, chopped shallot, cognac or 1/2 cup brandy, port wine, low sodium chicken broth, dijon mustard

porterhouse steak (1- to 1 1/4-inches thick ), black peppercorns, coarsely crushed (see cooks notes), kosher salt, vegetable oil, unsalted butter, cut into tbsp pieces, divided, garlic cloves, crushed, fresh rosemary, fresh thyme, bodied dry red wine (such as chianti, rioja, or merlot), low-sodium chicken broth

ground beef, crushed cracker (or bread crumbs), egg, green pepper, diced, yellow onion, diced, worcestershire sauce, salt, ground black pepper, beef gravy, french onion soup (low sodium ), cream of chicken soup (low sodium ), water

minute steaks, worcestershire sauce, whole-wheat flour, spanish smoked or regular paprika, salt, divided, pepper, divided, egg whites, reduced-fat milk, divided, canola oil, divided, low-sodium beef broth, hot pepper sauce (such as tabasco)

chicken breasts or 2 lbs chicken thighs or 2 lbs chicken wings, low sodium soy sauce, montreal steak spice , i suggest faux montreal steak rub seasoning mix - substitute, fresh coarse ground black pepper, lemon pepper, seasoning salt, more if desired

red onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream

chicken wings, cut off the tip part & discard or 5 lbs sirloin steaks, tips, low sodium soy sauce, olive oil, garlic, mashed, garlic salt, lemon juice

boneless beef steaks, 1 to 1 1/4 inches thick, trimmed (8 oz. each), salt, pepper, vegetable oil, vegetable oil, shallot, minced, low sodium chicken broth, dry red wine, brown sugar, unsalted butter, cut into 3 pieces and chilled, minced fresh thyme, salt, pepper

unsalted butter (1/4 stick), shallots, finely chopped, green peppercorn , in brine, drained, low sodium chicken broth, cognac or 1/2 cup brandy, whipping cream, olive oil, top sirloin steaks (about 1 inch thick )

diced red onion, olive oil, minced garlic, black beans, drained & rinsed (2 cans), low sodium chicken broth, crumbled goat cheese, flour tortillas (6-inch), shredded jack cheese, fresh lime juice, fresh orange juice, tequila (we used jose cuervo premium), brown sugar, jalapeno, diced & seeded (add seeds for extra heat), kosher salt, freshly ground black pepper (or more ), flank steaks, sour cream (garnish ), avocados, pitted, peeled & chopped, husked & chopped tomatillo, fresh spinach, chopped fresh cilantro, cold water, fresh lime juice, jalapenos or 1 serrano chile, chopped, scallion, chopped, salt

fresh rosemary leaves chopped and divided, garlic minced, kosher salt & black pepper, olive oil divided, lamb steaks cut from leg, about 3/4 in. thick, frozen artichoke hearts patted dry & chopped, low-sodium chicken broth, egg yolk, fresh lemon juice, cornstarch

fresh lemon zest, extra-virgin olive oil, salt and freshly ground black pepper, tuna steaks, chopped shallots, extra-virgin olive oil, cannellini or great northern white beans, drained and rinsed, salt, low-sodium chicken or vegetable stock, chopped fresh rosemary leaves, freshly ground black pepper, tomatoes, sliced in 1/2, heirloom or plum tomato, for garnish

beef eye round steaks, kosher salt and freshly ground pepper, unsalted butter, sugar , plus a pinch, garlic, sliced, heads radicchio , torn into pieces, sun-dried tomatoes, thinly sliced, plus more for topping, balsamic vinegar (preferably aged ), low-sodium chicken broth, fresh basil leaves, sliced, plus leaves for topping

cooking oil, onion, chopped, garlic, minced, drained and rinsed canned black beans (from two 15-oz cans), canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, bay leaf, salt, sirloin steak, about 1 inch thick, fresh-ground black pepper

flank steak, chili powder, kosher salt, extra-virgin olive oil, shredded red cabbage (about 1/2 small head ), fresh lime juice, mayonnaise, chopped fresh cilantro, onion, finely chopped, tomato paste, low-sodium chicken broth, black beans, drained and rinsed

all-purpose flour, percent milk, egg, lightly beaten, hot sauce , to taste, cornflakes, crushed, house seasoning (see below ), cube steaks (4 oz each), cornstarch, low-sodium beef broth, fat-free half-and-half (or use low-fat ), freshly ground black pepper , to taste