127 low sodium cauliflower Recipes
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butter, onion, finely dice, carrot, finely diced and11 Morebutter, onion, finely dice, carrot, finely diced, stalk celery, finely diced, cauliflower head, cored and roughly chopped, fresh parsley, minced, low sodium chicken broth or 2 quarts chicken stock, all-purpose flour, whole milk, half-and-half, salt, black pepper , to taste, sour cream (heaping, at room temperature), crusty bread , for serving1 hour , 14 ingredients
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low-sodium chicken broth and9 Morelow-sodium chicken broth, head cauliflower , cut into 1-inch pieces, dry white wine, bay leaves, garlic, diced, cream cheese, softened, diced asiago cheese, or more to taste, salt and ground black pepper to taste, chopped fresh rosemary, fresh thyme leaves30 min, 10 ingredients
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head fresh cauliflower, rinsed,florets only and9 Morehead fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste25 min, 10 ingredients
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yellow onion, quartered and sliced and15 Moreyellow onion, quartered and sliced, chicken stock or 1/2 cup vegetable stock or 1/2 cup low sodium chicken broth, chutney or 2 tbsp apricot preserves, dijon mustard, dried basil, crumbled, ground ginger, cumin, salt, ground cinnamon, curry powder, head cauliflower, cored and cut into florets (1 1/4 lbs.), frozen green pea, cornstarch , dissolved in, water, white wine vinegar or 2 tbsp cider vinegar, drops hot red pepper sauce35 min, 16 ingredients
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olive oil, onion (chopped about 1 cup) and7 Moreolive oil, onion (chopped about 1 cup), tart apple (peel, cored and coarely chopped), curry powder, garlic clove (sliced -1 tsp.), cauliflower (cut into 1 inch pieces), soup broth (veggie and low sodium if you have), honey (i used agave nectar), rice wine vinegar1 hour , 9 ingredients
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olive oil, onions, chopped coarsely (1 small onion) and7 Moreolive oil, onions, chopped coarsely (1 small onion), garlic, minced, potatoes, chopped finely (equiv to 1 medium potato), cauliflower, trimmed and chopped, low sodium chicken broth or 1 cup vegetable stock, water, salt and pepper, to taste, chives, coarsely chopped30 min, 9 ingredients
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Cauliflower And Grilled Shrimp Soupolive oil, chopped red onion, chopped celery and8 Moreolive oil, chopped red onion, chopped celery, cauliflower florets (about 1 1/2 lb), ground coriander, low-sodium chicken or vegetable broth, water, shrimp, peeled and deveined, fat-free evaporated milk, salt, freshly ground black pepper11 ingredients
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Cauliflower Puree from Everyday Foodhead cauliflower cored & cut into florets and4 Morehead cauliflower cored & cut into florets, coarse salt , to taste, freshly ground black pepper , to taste, low-sodium chicken or vegetable broth warmed, extra-virgin olive oil5 ingredients
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Cauliflower Soup With Pecans and Rye Croutonslight olive oil, divided and9 Morelight olive oil, divided, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, cauliflower, cored and cut into 2-inch florets (about 2 heads ), granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, rye bread, crust removed and cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper45 min, 10 ingredients
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Cauliflower Soup With Pecorino Romano and Truffle Oilapple-smoked bacon, chopped (about 2 1/2 slices) and8 Moreapple-smoked bacon, chopped (about 2 1/2 slices), chopped onion, chopped celery, garlic cloves, chopped, cauliflower (1-inch pieces), low sodium chicken broth (or more ), pecorino romano cheese (a 3/4-inch cube plus additional cheese shavings for serving), heavy whipping cream, white truffle oil (for drizzling ) or black truffle oil (for drizzling)40 min, 9 ingredients
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Cauliflower Soup With Seared Scallops, Lemon Oil and Caviarvegetable oil, divided, white onion, chopped and11 Morevegetable oil, divided, white onion, chopped, garlic clove, sliced, cauliflower (from 1 large head ), low sodium chicken broth, whipping cream, kosher salt, fresh ground white pepper, leek, cut into 1/8-inch-thick rounds (white and pale green parts only), sea scallops, patted dry, black caviar , like american white sturgeon (about 1 oz), lemon-infused olive oil, fresh chives, finely chopped1 hour , 13 ingredients
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Low Carb Salmon Chowdersalmon, onion, stalks celery, sweet red pepper, olive oil and7 Moresalmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley20 min, 12 ingredients
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Low Salt Veggie Soup With Beef Brothfrozen peas, frozen corn, frozen cauliflower and11 Morefrozen peas, frozen corn, frozen cauliflower, minced garlic clove, seasoning, paprika, ground ginger, ground pepper, dehydrated onion, sage, bay leaves, water, low sodium beef broth, worcestershire sauce35 min, 14 ingredients
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Cauliflower Soup With Pecans and Rye Croutonslight olive oil and9 Morelight olive oil, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, two 2-lb heads cauliflower, cored and cut into 2-inch florets , 1/2 cup of tiny florets reserved for garnish, granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, crustless rye bread, cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper36 min, 10 ingredients
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Vichyssoise With Cauliflower and Buttermilkunsalted butter and8 Moreunsalted butter, leeks, white and pale parts only, thinly sliced and well rinsed (about 3 cups), white potato, peeled and cut into 1-inch pieces, fresh ground white pepper, nutmeg, head cauliflower, cut into florets (about 4 cups), coarse salt, chicken stock (homemade or store bought, low-sodium ), low-fat buttermilk35 min, 9 ingredients
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Golden Potato-Cauliflower Soupolive oil, shallots (finely chopped ) and8 Moreolive oil, shallots (finely chopped ), celery (finely chopped ), cauliflower (sliced , about 1/2 small cauliflower), yukon gold potato (sliced peeled ), chicken broth (fat free, low sodium), salt, red pepper (ground ), lemon juice, chives (optional) (chopped )10 ingredients
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