518 low sodium broccoli Recipes

  • Broccoli Slaw With Turkey Bacon and Water Chestnuts
    turkey bacon and
    9 More
    turkey bacon, broccoli coleslaw mix, shredded or 1 1/2 lbs broccoli, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, apple cider vinegar, sugar, salt (to taste), fresh ground black pepper (to taste), low-sodium sliced water chestnuts, rinsed , and coursely chopped, red onion, finely diced (1/2 medium), almonds (optional) or 1/2 cup unsalted sunflower seeds (optional)
    30 min, 10 ingredients
  • Broccoli Apple Soup
    canola oil (not olive) or 1 tbsp walnut oil, etc (not oli... and
    9 More
    canola oil (not olive) or 1 tbsp walnut oil, etc (not olive), fresh broccoli stems, peeled and diced, fresh thyme , finely choppped (3/4 tsp dried, crushed), onion, thinly sliced (1 medium), red cooking apple, peeled and diced (2 small), celery, diced, low-sodium low-fat chicken broth (i use veggie), white pepper, nonfat plain yogurt, minced parsley
    40 min, 10 ingredients
  • Broccoli and Chicken Stir-Fried Rice
    canola oil, broccoli florets (about 2 bunches) and
    12 More
    canola oil, broccoli florets (about 2 bunches), vertically sliced onion (about 1), fat-free , less-sodium chicken broth, divided, cooked long-grain rice, minced garlic, minced peeled fresh ginger, crushed red pepper, hoisin and lime-marinated grilled chicken breast halves, thinly sliced, low-sodium soy sauce, oyster sauce, rice wine vinegar, cornstarch, salt
    14 ingredients
  • Stir Fried Broccoli With Oyster Sauce
    broccoli, water, reduced-sodium fat-free chicken broth and
    10 More
    broccoli, water, reduced-sodium fat-free chicken broth, oyster sauce, rice wine or 1 1/2 tbsp sake, cornstarch, sugar, low sodium soy sauce, dark sesame oil, vegetable oil, minced green onion, minced peeled fresh ginger, minced garlic (about 8 cloves)
    10 min, 13 ingredients
  • Broccoli/Carrot Soup
    fresh broccoli, raw carrots, shredded sharp cheddar cheese and
    9 More
    fresh broccoli, raw carrots, shredded sharp cheddar cheese, low sodium vegetable broth (i use homemade vegetable) or 16 oz chicken broth (i use homemade vegetable), half-and-half (use the real thing), low-fat milk or 2 cups skim milk, filtered water, light-skinned potato, hot sauce (i use 1/2), kosher salt , to taste, fresh ground pepper , to taste, roasted garlic cloves (optional)
    35 min, 12 ingredients
  • Low Carb Beef and Broccoli Stir Fry
    canola oil, broccoli, blanched, sliced carrot and
    7 More
    canola oil, broccoli, blanched, sliced carrot, onion , wedges, sirloin steaks, boneless ,strips, chicken broth, low sodium soy sauce, guar gum or 1/2 tsp cornstarch, splenda sugar substitute, salt (optional)
    30 min, 10 ingredients
  • Slow Cooker Creamy Broccoli Cheese Soup
    low sodium chicken broth, low-fat milk and
    5 More
    low sodium chicken broth, low-fat milk, frozen broccoli cuts, thawed, onion, finely chopped, black pepper, velveeta cheese, cut into 1/2-inch cubes, instant mashed potatoes
    3 hour 15 min, 7 ingredients
  • Low Fat Full Flavor Cream of Broccoli Soup
    butter, leeks, chopped, salt, fresh ground black pepper and
    4 More
    butter, leeks, chopped, salt, fresh ground black pepper, ground coriander, heads fresh broccoli, chopped, carton low-sodium chicken broth, fat-free evaporated milk
    45 min, 8 ingredients
  • Broccoli and Leek Soup With Croutons and Sour Cream
    whole wheat bread, crusts removed, cut into 1cm pieces and
    10 More
    whole wheat bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways and thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, water, low-sodium vegetable bouillon cube, crumbled, broccoli, cut into florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream
    40 min, 11 ingredients
  • Buddha's Delight with Tofu, Broccoli, and Water Chestnuts
    low-sodium soy sauce, dark sesame oil, rice vinegar, sugar and
    15 More
    low-sodium soy sauce, dark sesame oil, rice vinegar, sugar, water-packed extra-firm tofu, drained and cut into 1-inch cubes, broccoli florets, diagonally sliced carrot, peeled, chopped broccoli stems, canola oil, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, snow peas, trimmed, whole baby corn, drained, sliced water chestnuts, drained, vegetable broth, cornstarch, salt, hot cooked short-grain rice
    19 ingredients
  • Broccoli Soup
    vegetable stock, chopped broccoli (about 1/2 large bunch) and
    5 More
    vegetable stock, chopped broccoli (about 1/2 large bunch), garlic clove, minced, grated gingerroot, soymilk or 1 cup skim milk, low sodium soy sauce, chopped red onion
    20 min, 7 ingredients
  • Broccoli Soup
    head broccoli, onion, chopped, carrots, chopped and
    6 More
    head broccoli, onion, chopped, carrots, chopped, garlic cloves, minced, olive oil or 2 tbsp vegetable oil, low sodium chicken broth, canned, milk , 1% lowfat, salt , to taste, pepper , to taste
    40 min, 9 ingredients
  • Turkey-Broccoli Bake
    broccoli crowns, cut into long spears and
    10 More
    broccoli crowns, cut into long spears, turkey (light and dark meat, shredded into large pieces), warmed, unsalted butter, onion, thinly sliced, presliced mushrooms, all-purpose flour, homemade turkey broth or low-sodium canned broth, heated, dry sherry, heavy cream, freshly grated parmesan, divided, sliced almonds
    11 ingredients
  • Broccoli-Cheddar Soup
    olive oil , extra-virgin, onion, chopped fine and
    10 More
    olive oil , extra-virgin, onion, chopped fine, stalks celery, chopped fine, chicken broth, low sodium, half-and-half, russet potato, peeled and chopped, sweet potato, peeled and chopped, bay leaf, water, kosher salt and pepper, broccoli florets, chopped, sharp cheddar cheese, shredded
    35 min, 12 ingredients
  • Stir-Fried Broccoli With Oyster Sauce Stir-Fried Broccoli With Oyster Sauce
    broccoli, water, fat-free , less-sodium chicken broth and
    10 More
    broccoli, water, fat-free , less-sodium chicken broth, oyster sauce, rice wine or sake, cornstarch, sugar, low-sodium soy sauce, dark sesame oil, vegetable oil, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves)
    13 ingredients
  • Broccoli With Red Lentil Sauce (Eat for Health) Broccoli With Red Lentil Sauce (Eat for Health)
    red lentil, onion, chopped, garlic clove, chopped and
    6 More
    red lentil, onion, chopped, garlic clove, chopped, carrot juice, broccoli floret, low-sodium vegetable bouillon granules, sodium-free seasoning (such as mrs. dash), balsamic vinegar, chopped pecans
    40 min, 9 ingredients
  • Broccoli Soup Broccoli Soup
    butter, room temperature, fresh broccoli, onion, chopped and
    10 More
    butter, room temperature, fresh broccoli, onion, chopped, carrot, chopped, salt and freshly ground black pepper, all-purpose flour, low-sodium chicken broth, cream, homemade croutons , recipe follows, day old french bread, olive oil, salt and freshly ground black pepper, red pepper flakes
    40 min, 13 ingredients
  • Oriental Broccoli Oriental Broccoli
    broccoli, trimmed and coarsely chopped and
    8 More
    broccoli, trimmed and coarsely chopped, low-sodium soy sauce, dark sesame oil, honey, grated peeled fresh ginger, dry mustard, tomatoes, halved, sliced water chestnuts, green onions, diagonally sliced
    9 ingredients




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