202 low sodium black beans sauce Recipes
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frozen chopped spinach, thawed, sliced mushrooms and12 Morefrozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt45 min, 14 ingredients
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boneless skinless chicken thighs , cut into 1-inch pieces and11 Moreboneless skinless chicken thighs , cut into 1-inch pieces, ground cumin, ground black pepper (to taste), olive oil, refrigerated low-fat alfredo sauce, great northern beans or 1 (15 oz) can cannellini beans, rinsed and drained, low sodium chicken broth, chopped red onion (1 medium), diced green chili peppers, undrained, garlic cloves, minced, shredded sharp cheddar cheese or 1/4 cup monterey jack cheese, fresh parsley leaves, for garnish5 hour , 12 ingredients
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shrimp, peeled and deveined, cornstarch, cornstarch and11 Moreshrimp, peeled and deveined, cornstarch, cornstarch, low sodium chicken broth, reduced sodium soy sauce, black bean sauce, chili-garlic sauce, canola oil, minced peeled fresh ginger, onion , cut into 1/4 inch slices, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, asparagus, trimmed and cut into 1-inch pieces, cooked brown rice45 min, 14 ingredients
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chopped onion, olive oil, peeled and shredded carrot and12 Morechopped onion, olive oil, peeled and shredded carrot, chili powder , to taste, garlic, dijon mustard, water, stewed tomatoes, undrained (i use ones with onion, celery and green pepper), white beans, rinsed and drained, black beans, rinsed and drained, cider vinegar, unsulphured molasses, low sodium soy sauce, salt , to taste, black pepper , to taste30 min, 15 ingredients
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butter-flavored cooking spray, lean ground beef and8 Morebutter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper30 min, 10 ingredients
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cooked beans (i liked both the black eyed peas and kidney... and12 Morecooked beans (i liked both the black eyed peas and kidney beans i used, ni is for black eyed peas), low-sodium tomato sauce, bbq sauce (i picked a honey-garlic 1), ketchup, brown sugar, cumin, allspice, salt, pepper, dried thyme, smoked paprika, onion flakes, garlic, minced13 ingredients
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canola oil, shallots, finely chopped and16 Morecanola oil, shallots, finely chopped, garlic cloves, minced, ground pork, light brown sugar, chinese black bean sauce, dried hot chiles, maggi sauce (a vegetable-based liquid seasoning) or soy sauce, asian fish sauce, low-sodium chicken broth, unseasoned rice vinegar, oyster sauce, toasted sesame oil, sambal oelek (hot chile sauce), chinese broccoli, fresh chinese egg noodles , linguine or spaghetti, chinese roast pork, thinly sliced, scallion, thinly sliced18 ingredients
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Hot & Healthy Bean Soupdiced tomatoes , no salt added and10 Morediced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning55 min, 11 ingredients
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Red Bean Soupvegetable oil, chopped onions, chopped celery and11 Morevegetable oil, chopped onions, chopped celery, chopped bell peppers, salt, cayenne, freshly ground black pepper, bay leaves, chicken or beef stock or canned low-sodium or beef broth, cooked red beans , pureed in a food processor, dry sherry, chopped green onions, chopped parsley leaves, hot sauce (recommended : tabasco)2 hour 30 min, 14 ingredients
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Mixed-Bean Chili with Tofufirm tofu, drained and crumbled (about 1 cup) and19 Morefirm tofu, drained and crumbled (about 1 cup), ground cumin, divided, low-sodium soy sauce, vegetable oil, chopped onion, ground coriander, dried oregano, tomato paste, hot chili powder or regular chili powder, minced drained canned chipotle chile in adobo sauce, black pepper, salt, garlic cloves, minced, water, pinto beans, red kidney beans, no-salt-added diced tomatoes, undrained, cider vinegar, chopped fresh cilantro, low-fat sour cream20 ingredients
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Noble House Eggplant Shu Maicanola oil, garlic cloves, minced, fresh ginger, minced and14 Morecanola oil, garlic cloves, minced, fresh ginger, minced, eggplant, peeled and finely chopped, low sodium soy sauce, black bean sauce, dark sesame oil, cilantro, minced, cornstarch, for dusting pan, gyoza skins, low sodium soy sauce, fresh lemon juice, brown sugar or 1 tsp honey, dark sesame oil, garlic clove, minced, fresh ginger, grated, jalapeno, sliced35 min, 17 ingredients
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Rob's Meatless Chili Loafcanned low-sodium kidney beans, drained and rinsed and12 Morecanned low-sodium kidney beans, drained and rinsed, cooked pearl barley, ground black pepper, chili powder, hot smoked paprika (optional), nonfat chicken broth, onions, chopped, green bell pepper, chopped, jalapeno pepper, seeded and minced, garlic cloves, minced, low-sodium tomato sauce, uncooked rolled oats, egg whites1 hour 25 min, 13 ingredients
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Ca Hap Tuong Bun Tau (Black Cod With Noodles)dried lily buds , tied into knots and18 Moredried lily buds , tied into knots, fresh black shiitake mushrooms or 5 dried black shiitake mushrooms, dried wood ear mushrooms, small black, dried cellophane noodle, vegetable oil, shallot, sliced, garlic clove, minced, dried chili pepper flakes, oyster sauce, sugar, soy sauce, yellow bean paste, low sodium chicken broth, alaskan black cod, skin on, ginger, 1 inch piece peeled slivered, rice wine, scallion , cut into 2 inch pieces, fresh cilantro stems, cut into 2 inch pieces (garnish ), fresh ground black pepper , to taste25 min, 19 ingredients
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Fish Minestrone with Herb Sauce (Giada De Laurentiis)olive oil and16 Moreolive oil, leeks (white parts only), thinly sliced (about 1 cup), carrots, peeled and thinly sliced (about 1 cup), zucchini, trimmed and thinly sliced (about 2 cups), green beans, canned garbanzo beans, rinsed and drained, low-sodium chicken broth, snapper fillets, salt, freshly ground black pepper, fresh flat-leaf parsley, fresh oregano leaves, garlic clove, red wine vinegar, extra-virgin olive oil, salt, freshly ground black pepper47 min, 17 ingredients
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Best Ever Three Bean Chiliolive oil, onions, chopped, chopped garlic, cumin and11 Moreolive oil, onions, chopped, chopped garlic, cumin, chili powder, low sodium chicken broth, white shoepeg corn, diced tomatoes, tomato sauce, diced jalapeno, ground beef, browned and drained, black beans, rinsed, cannellinni kidney beans, rinsed, kidney beans, rinsed, shredded cheddar cheese , to taste1 hour 5 min, 15 ingredients
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Stir-Fried Beef with Green Beans and Peanut Sauce (Tyler Florence)egg whites, sesame oil, cornstarch and16 Moreegg whites, sesame oil, cornstarch, kosher salt and freshly ground black pepper, boneless beef top round, sliced paper-thin against the grain, fresh chives, minced, peanut oil, fresh ginger, peeled and minced, garlic cloves, minced, green onions, white and green parts, chopped, dried red chile, green beans , halved on the bias, chicken broth, low-sodium soy sauce, rice vinegar, sugar, creamy peanut butter, orange peel, roasted peanuts, chopped45 min, 19 ingredients
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Sichuan Green Beansgreen beans, trimmed and cut into 2-inch pieces and8 Moregreen beans, trimmed and cut into 2-inch pieces, canola oil, divided, chopped shallots, minced garlic, minced peeled fresh ginger, crushed red pepper, chinese black vinegar or balsamic vinegar, low-sodium soy sauce, salt9 ingredients
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Asian Green Bean Saladuncooked linguine and14 Moreuncooked linguine, green beans trimmed (or snow peas) whatever you prefer, dices celery,cut diagonally, sliced red bell pepper, sliced green onion, chopped fresh cilantro, dressing, rice wine vinegar, low sodium soy sauce, tblsp dark sesame oil, grated peeled fresh ginger, sugar, freshly ground black pepper, garlic cloves,minced, red jalapeno pepper,seeded and finely chopped (tblsp)10 min, 15 ingredients
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