Directions:
- Cook beans in boiling water 2 minutes or until crisp-tender. Drain and rinse under cold running water; drain. Pat beans completely dry with paper towels.
- Heat a 14-inch wok over high heat. Add 1 1/2 teaspoons oil to wok, swirling to coat. Add green beans to wok; stir-fry 3 minutes or until browned. Spoon green beans into a bowl.
- Add remaining 1 1/2 teaspoons oil to wok, swirling to coat. Add shallots, garlic, ginger, and crushed red pepper; stir-fry 15 seconds or just until garlic begins to brown. Return green beans to wok. Add vinegar, soy sauce, and salt to wok; toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.73 Kcal (229 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 288.55mg | 12% | |
| Potassium | 199.74mg | 4% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.47 Kcal (245 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Sodium | 308.32mg | 12% | |
| Potassium | 213.43mg | 4% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.74g | 10% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 11.4mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 37.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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