36 low sodium bisque Recipes

low sodium chicken broth, defatted, guiltless gourmet black bean dip (spicy or mild ), crabmeat, drained, brandy (optional), low-fat sour cream, chopped fresh chives (optional)

butter or 1/2 cup margarine, onions, chopped, celery, chopped, garlic cloves, minced, low sodium vegetable broth or 8 cups low sodium chicken broth, tomatoes, chopped, bay leaves, grated fresh nutmeg, cayenne pepper (optional), pumpkin puree, heavy cream, salt , to taste, fresh ground black pepper , to taste, fresh italian parsley, chopped

lite olive oil, red sweet peppers, seeded ,ribs removed & chopped, onion, chopped, apple, peeled & chopped, carrot, peeled & grated, low sodium chicken broth, fresh corn kernels or 1/2 cup canned corn kernels or 1/2 cup frozen corn kernel, hot crushed red pepper flakes, tarragon vinegar, fresh lime juice, fresh cilantro, chopped, salt & pepper, shrimp, peeled & deveined, scallops (cut in half if large), imitation crabmeat, shredded (or real)

unsalted butter, minced green onion, minced celery, minced carrot, all-purpose flour, milk, low sodium chicken broth, nutmeg, white pepper, cayenne pepper, heavy cream, sherry wine (not cooking sherry!!), crabmeat

jalapeno, sherry wine vinegar, sugar, unsalted butter, vidalia onion, finely chopped (about 1 cup), frozen corn kernels or 1 lb fresh corn kernels, garlic clove, minced, chicken stock or 4 cups low sodium chicken broth, salt & freshly ground black pepper, creme fraiche, frozen plum tomatoes, halves coarsely chopped or 4 fresh plum tomatoes, peeled, halved lengthwise, seeded and coarsely chopped, scallion, thinly sliced, chopped cilantro , plus more for garnish

sweet onion, chopped, garlic cloves, finely chopped, canola oil, butternut squash, peeled and cut into 1-inch cubes, chili powder, ground cumin, salt, low-sodium vegetable broth, chopped green chiles, fajita-size corn tortillas , torn into small pieces, half-and-half, garnish: thinly sliced root vegetable chips

shrimp (16 to 20), extra-virgin olive oil, dry white wine, homemade or canned low-sodium chicken stock, saffron threads (about 24), ribs celery, coarsely chopped, onion (about 8 oz), coarsely chopped, fresh bay laurel leaves , torn, or 2 dried, springs fresh sage, pumpkin puree, fresh (see note) or canned, heavy cream, salt , less if using canned stock, scant 1/8 tsp cayenne pepper, freshly squeezed lemon juice, freshly ground black pepper, extra-virgin olive oil, chopped fresh sage

butternut squash, olive oil, onion, peeled and finely chopped, carrot, peeled and finely chopped, garlic clove, peeled and minced, fresh gingerroot, peeled and finely minced, pears, halved, cored and diced, low sodium chicken broth, fresh rosemary (3 inches each), ground cumin, paprika, salt, ground black pepper, lemon juice

olive oil, onion, chopped (1/2 cup), garlic cloves, minced (1 tbsp), muir glen organic fire roasted diced tomatoes, sugar, balsamic vinegar or 1 tsp sherry wine vinegar, dried basil, bay leaf, low sodium vegetable broth, half-and-half or 1/2 cup soy coffee creamer, fresh basil, chopped (for garnish )

olive oil, chopped onion, curry powder, ground allspice, water, low sodium chicken broth, cubed peeled sweet potatoes (about 3 1/2 lb), salt, plain fat-free yogurt, divided, minced fresh chives (optional)

butter, celery, chopped, shallot, coarsely chopped (2 lbs. celery roots (celeriac), russet potatoes, peeled , cut into 1-inch pieces, low sodium chicken broth , low-salt, minced fresh thyme, whipping cream, chopped fresh thyme

peeled potatoes, cut into 1/2-inch cubes, low sodium chicken broth, unsalted butter, onion, finely chopped, all-purpose flour, low-fat milk, dijon mustard, extra-sharp cheddar cheese, shredded, salt, fresh coarse ground black pepper, cayenne pepper

onion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley

tbps. butter, onion, diced, celery, diced, carrot, diced, dried thyme, white rice, chicken broth or 4 cups vegetable broth, low-sodium, salt, pepper, light cream (half and half)

butter, chopped onion, garlic cloves, minced, canned solid-pack pumpkin, canned low sodium chicken broth, sugar, ground allspice, dry crushed red pepper, unsweetened coconut milk, ground nutmeg

jalapeno, sherry vinegar, sugar, unsalted butter, vidalia onion, finely chopped (about 1 cup), frozen corn kernels or 1 lb fresh corn kernels, garlic clove, minced, chicken stock or canned low-sodium broth, salt and freshly ground pepper, creme fraiche, frozen plum tomato halves, coarsely chopped , or 4 fresh plum tomatoes--peeled, halved lengthwise, seeded and coarsely chopped, scallion, thinly sliced, chopped cilantro , plus more for garnish

leeks (white and pale green parts only), chopped (1 cup), red onions, chopped (3 1/2 cups), fennel bulb (sometimes called anise), stalks discarded and bulb cored and chopped (1 1/4 cups), garlic clove, minced, unsalted butter, dry white wine, vegetable stock or low-sodium broth, water, salt, black pepper, freshly grated nutmeg, heavy cream, pernod, garnish: chopped fresh chives

butternut squash (about 1 lb), stalk celery, sliced, low-sodium chicken broth, peeled, sliced rome apple, peeled, sliced potato, sliced onion, sliced carrot, dried oregano, dried rosemary, fat-free milk