Onion and Fennel Bisque Recipe

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Onion and Fennel Bisque
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Ingredients:

Directions:

  1. Wash leeks well in a bowl of cold water, then lift out and drain well.
  2. Cook onions, leeks, fennel, and garlic in butter in a 5- to 6-quart heavy pot over moderate heat, covered, stirring occasionally, until softened, about 15 minutes. Add wine and boil, uncovered, until evaporated, about 1 minute. Add stock, water, salt, pepper, and nutmeg and simmer, uncovered, until vegetables are tender, about 10 minutes. Stir in cream and simmer, stirring occasionally, until slightly thickened and liquid is reduced to about 6 cups, about 15 minutes.
  3. Purée soup in batches in a blender until smooth (use caution when blending hot liquids), then transfer to a soup tureen and stir in Pernod.
  4. Cooks' note: Soup can be made 2 days ahead and cooled completely, uncovered, then chilled, covered. Reheat, adding more water if necessary to thin to desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.17 Kcal (947 kJ)
Calories from fat 50.67 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 18.79mg 6%
Sodium 6408.8mg 267%
Potassium 175.52mg 4%
Total Carbs 35.34g 12%
Sugars 2.22g 9%
Dietary Fiber 1.69g 7%
Protein 1.05g 2%
Vitamin C 6.7mg 11%
Iron 0.4mg 2%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 145.18 Kcal (608 kJ)
Calories from fat 32.52 Kcal
% Daily Value*
Total Fat 3.61g 9%
Cholesterol 12.06mg 6%
Sodium 4113.78mg 267%
Potassium 112.67mg 4%
Total Carbs 22.69g 12%
Sugars 1.43g 9%
Dietary Fiber 1.08g 7%
Protein 0.68g 2%
Vitamin C 4.3mg 11%
Iron 0.2mg 2%
Calcium 22.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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