Directions:
- Melt butter in heavy large pot over medium heat. Add onion and garlic. Sauté until golden, about 10 minutes. Add pumpkin, broth, sugar, allspice and crushed red pepper. Bring to boil. Reduce heat. Cover and simmer until flavors blend, about 30 minutes.
- Working in batches, puree soup in blender until smooth. Return soup to pot. Bring soup to simmer, thinning with coconut milk to desired consistency. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewarm soup before continuing.) Ladle soup into bowls. Sprinkle with nutmeg and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.46 Kcal (906 kJ) | ||
| Calories from fat | 171.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 35.57mg | 1% | |
| Potassium | 472.1mg | 10% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.24 Kcal (390 kJ) | ||
| Calories from fat | 73.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 29% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 3% | |
| Sodium | 15.32mg | 1% | |
| Potassium | 203.36mg | 10% | |
| Total Carbs | 5.31g | 4% | |
| Sugars | 2.35g | 22% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 1.64g | 8% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 0.8mg | 10% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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