Cream of Celery Bisque Recipe

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Cream of Celery Bisque
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Ingredients:

  • 1 tbps. butter
  • 3/4 cup onion, diced
  • 3/4 cup celery, diced
  • 1/2 cup carrot, diced
  • 1/2 tsp dried thyme
  • 5 tbsp white rice
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/2 cup light cream

Directions:

  1. Melt butter in medium saucepan over medium high heat. Add onion, celery, and carrot; cook without browning, stirring constantly, 4 minutes or unitl vegetables are tender. Add thyme and rice; cook 1 minute more.
  2. Add broth to saucepan; reduce to medium. Cook 15 minutes or until rice is very tender. Season with salt and pepper.
  3. Purée mixture in blender with cream; serve immediately.
  4. SERVING TIPS: Serve with a garnish of croutons, additional diced celery or a sprinkling of minced herbs. Makes an excellent accompaniment to any entrée featuring chicken breast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.24 Kcal (462 kJ)
Calories from fat 12.36 Kcal
% Daily Value*
Total Fat 1.37g 2%
Sodium 981.45mg 41%
Potassium 400.92mg 9%
Total Carbs 19.76g 7%
Sugars 5.1g 20%
Dietary Fiber 1.68g 7%
Protein 2.04g 4%
Vitamin C 20.1mg 34%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 31.88 Kcal (133 kJ)
Calories from fat 3.57 Kcal
% Daily Value*
Total Fat 0.4g 2%
Sodium 283.8mg 41%
Potassium 115.93mg 9%
Total Carbs 5.71g 7%
Sugars 1.48g 20%
Dietary Fiber 0.48g 7%
Protein 0.59g 4%
Vitamin C 5.8mg 34%
Iron 0.3mg 6%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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