366 low sodium beef vegetable Recipes

brown sugar, v- 8 vegetable juice, low sodium soy sauce, olive oil, garlic cloves, chopped, chili powder, ground cumin, chili sauce, ground allspice, beef flank steak

cabbage, shredded, squash, cubed (i used acorn), onion, sliced, celery ribs, sliced with top leaves, carrot, thinly sliced, apple, cubed (granny smith works well), beef broth (low sodium ), salt, pepper, freshly ground, vegetable oil cooking spray

boneless chuck roast, trimmed and cut in half, low sodium soy sauce, garlic cloves, minced, beef broth, dried morel, cracked black pepper, sun-dried tomato paste, onions, quartered (about 3/4 lb), carrots , cut into 2-inch pieces, red potatoes, halved (about 2 lb), vegetable oil, all-purpose flour, water

cornstarch, brown sugar, fresh ginger, minced, garlic cloves, minced, pepper, low sodium soy sauce, cider vinegar, dry white wine or 1/2 cup water, beef broth (can substitute chicken or vegetable broth too)

lean ground beef, dry onion soup mix, italian seasoned breadcrumbs, milk, all-purpose flour, vegetable oil, condensed low-sodium cream of mushroom soup, dry au jus mix, water

boneless beef steaks, 1 to 1 1/4 inches thick, trimmed (8 oz. each), salt, pepper, vegetable oil, vegetable oil, shallot, minced, low sodium chicken broth, dry red wine, brown sugar, unsalted butter, cut into 3 pieces and chilled, minced fresh thyme, salt, pepper

fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)

bottom round roast , about 4 lb, salt and freshly ground black pepper, vegetable oil, onions, medium diced, head garlic (about 10 to 12 cloves), lightly smashed, carrots (about 4 medium), cut roughly into 1 1/2-inch pieces, low-sodium chicken , beef, or vegetable broth, bodied red wine, honey, fresh thyme, russet potatoes, peeled and cut into 1 1/2 to 2-inch cubes

canola oil, onion, diced, uncooked pearl barley, pine nuts , sunflower seeds, almonds or walnuts, green onions, thinly sliced, sliced fresh mushrooms, chopped fresh parsley (opt), salt, pepper, low-sodium vegetable , beef or chicken broth

olive oil, onions, coarsely chopped, celery rib, coarsely chopped, garlic, minced, low sodium vegetable broth or 3 (14 1/2 oz) cans beef broth, diced tomatoes, drained, chopped red potatoes, chopped russet potato, zucchini, peeled,chopped, baby spinach leaves, peas, fresh or frozen, minced fresh parsley, minced fresh basil, red pepper flakes, salt, fresh ground pepper

cooked brown rice or 3 -4 cups cooked white rice, onion, chopped, eggs, low sodium soy sauce (to taste), worcestershire sauce, garlic powder, cooked vegetables, cooked chicken (whatever you have around) or 1/2-1 cup cooked pork (whatever you have around) or 1/2-1 cup cooked beef (whatever you have around), green onions, sliced

cornstarch, divided, ginger powder, beef broth, low sodium soy sauce, black pepper (or to taste), salt, boneless sirloin steak , cut into thin slices, vegetable oil, sesame oil, minced fresh garlic (or to taste), dried chili pepper flakes (optional or to taste), red bell pepper, seeded and sliced (can use a green pepper), onion, sliced, cooked rice

brussels sprout, green lentil, dried thyme, dried savory, freshly ground black pepper, water (substitute stock -- vegetable, beef or chicken -- if you wish), chopped onion (, peeled ), chopped celery, chopped carrot (, peeled ), chopped rutabagas (, peeled ), bay leaves, grated fresh gingerroot, low sodium soy sauce

whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread

lean ground beef, onion, chopped, garlic powder, salt, frozen mixed vegetables, low-sodium cream of mushroom soup, instant mashed potatoes (4 cups prepared ), carton nonfat cottage cheese, dry dill weed

onion, diced, lean ground turkey, zucchini, chopped, sweet pepper, chopped (red , orange or yellow), taco seasoning (preferably low sodium ), pinto beans, drained and rinsed, diced tomatoes with chilies, broth (chicken, beef or vegetable), quinoa, lime juice, shredded mexican cheese, blend (optional)

ancho chile, boiling water, dried porcini mushrooms, olive oil, ground buffalo or beef chuck, salt and freshly ground black pepper, onions, coarsely chopped, garlic cloves, minced, pure chile powder, tomato paste mixed with 1/4 cup water, chicken stock or canned low-sodium broth, all-purpose flour, cornmeal, baking powder, salt, water, vegetable oil, for frying

lean boneless beef sirloin steak, vegetable cooking spray, sliced fresh mushrooms, sliced onion, separated into rings, minced garlic, low-sodium worcestershire sauce, cornstarch, canned no-salt-added beef broth, undiluted, dried basil, pepper, salt, dry mustard, french bread, toasted