460 low salt stews Recipes

chili powder, salt, ground black pepper, boneless pork shoulder butt , cut into 2 inch pieces, bacon, slices chopped, onion, thinly sliced, diced smoked ham, carrot, peeled and chopped, garlic , chipped, poblano chiles, seeded ,cut into 2 x 1/4 inch strips, hominy, drained (2x15oz cans), mexican beer, canned diced tomato , in juice, canned low sodium chicken broth, dried marjoram, chopped fresh cilantro

olive oil, chopped onion, salt, fresh ground black pepper, lean lamb stew meat, cubed, low sodium chicken broth, chopped tomato (canned is fine too), dried apricots, quartered, chopped mint

olive oil, boneless leg of lamb, trimmed , cut into 1 1/2-inch pieces, salt, onions, chopped, garlic, finely chopped, low-sodium chicken broth, orange juice, grated orange zest, cinnamon stick, dried apricots, halved, chopped fresh mint

mexican-style or regular stewed tomatoes, orange juice, canned low-salt chicken broth, chili powder, fresh lime juice, garlic cloves, chopped, dried oregano, dark brown sugar, ground cumin, olive oil, skinless boneless chicken breast halves

ham hocks (two or 1 large one), vegetable oil, tasso or 1/4 lb other ham or 1/4 lb sausage (**if there is no recipe here on recipezaar i will post 1-it s worth making), chopped yellow onion, chopped green bell pepper, minced garlic, salt, fresh ground black pepper, cayenne, bay leaves, black-eyed peas, rinsed and picked over, chicken stock or 2 quarts low-sodium, minced fresh flat leaf parsley

oil, curry powder, onions, carrots, celery ribs, garlic, minced, sweet potatoes (about 2 large ones ), low sodium vegetable broth, whole tomatoes, salt, divided, black pepper, cayenne, chunky peanut butter, peanuts , roasted, light coconut milk

garlic, carrots, chopped, red bell pepper, cored, seeded, and chopped, green bell pepper, cored, seeded, and chopped, spanish onion, chopped, habenero chile, chopped, chopped fresh cilantro leaves, water, low-sodium chicken bouillon cubes, ground cumin, salt and pepper, chicken, cut into 8 pieces, yucca, peeled and cut into 2-inch pieces, green plantain, peeled and cut into 2-inch pieces, all-purpose potatoes, halved, ripe plantains, peeled and cut into 3-inch pieces, ears corn, cut in 3 pieces

lean ground beef, garlic salt , or to taste, cayenne pepper , or to taste (optional), water, low-sodium beef broth, yellow sweet corn, red potatoes, peeled and cut into cubes, fresh jalapeno peppers, sliced into rings, white onion, chopped, onion powder , or to taste, ground black pepper to taste

rotelle pasta, chorizo sausage, thinly sliced (fully-cooked), green pepper, diced, onion, diced, zucchini, diced (about 6 oz), low-sodium stewed tomatoes, no-salt-added corn (drained ), mild green chilies (diced ), coarsely shredded monterey jack cheese (to garnish )

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper

olive oil, carrots, chopped, onion, chopped, brown rice, chopped peeled fresh ginger, curry powder, salt, vegetable broth, heads cauliflower, cut into small florets, garbanzo beans, rinsed and drained (2-15 oz cans or larger of chickpeas), loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt , plus additional for serving

leftover or canned beef gravy, butter noodles, cooked, low sodium beef stock and drained, cornstarch mixed with 1 tbsp butter, water, chopped parsley, leftover pot roast, cut in strips, salt and pepper, leftover roasted carrots and potatoes, diced 2/3 cup frozen peas

root vegetables, cut in 1-inch chunks , such as parsnips, turnips, new potatoes, onions and baby carrots, balsamic vinegar, tarragon (divided ), thyme (divided ), garlic clove, salt, black pepper, red pepper, green beans, cut in 2-inch pieces, dry white wine, skinless chicken breast halves, cut in 2-inch pieces, low sodium chicken broth, flour

olive oil, onions, chopped, lean pork, diced, sweet hungarian paprika, hot paprika, red lentils, dried thyme, tomato paste, soft brown sugar, beef stock, tomato, to garnish, low-fat yogurt, salt and black pepper

onion, diced, olive oil (or more , depends on your pan), pork sirloin or tenderloin, cut in 1 1/2 inch cubes, butternut squash cubes, cut 1 1/2 inch pieces, vegetable stock (or use 1 can low sodium broth), water, chopped fresh or frozen rosemary or 2 tsp. finely chopped dried rosemary (or more if you really like rosemary), balsamic vinegar, salt and freshly ground black pepper to taste

venison, cut into 1 inch cubes, flour, salt, pepper, low sodium beef broth, worcestershire sauce, garlic cloves, minced, bay leaves, paprika, carrots, sliced, potatoes, diced, onions, chopped, stalks celery, chopped

extra lean ground beef, browned and drained, onion, chopped, garlic clove, minced, tomato sauce, low-sodium stewed tomatoes, dried oregano, salt and pepper, to taste, pasta, cooked and drained, frozen spinach, thawed and drained, shredded mozzarella cheese, grated parmesan cheese