431193 low salt savoury rice Recipes

cubed cooked turkey breast, cooked long grain rice, cooked wild rice, green grapes, halved, sliced celery, chopped water chestnuts, fat-free mayonnaise, salt, ground cinnamon, chopped red apple, lettuce leaves, almonds, toasted

sodium-free chicken stock, dry sherry, minced onions, fresh thyme or 1/2 tsp dried thyme, dried rosemary, celery seed, pepper, uncooked rice, chopped cooked chicken, chopped fresh parsley

olive oil, onion, chopped, garlic cloves, minced, grain white rice, canned beef broth or low-salt chicken broth, dry white wine, fresh spinach leaves, chopped seeded tomatoes, crumbled feta cheese

olive oil, onion, finely chopped, grain white rice, low-salt chicken broth, pine nuts, toasted if desired

low-fat milk, divided, dried cherries, light brown sugar, ground cinnamon, butter, salt, instant rice, sugar-free white chocolate instant pudding mix, cinnamon sticks (optional)

olive oil, julienne-cut carrot, chopped onion, low-salt chicken broth, orange juice, uncooked long-grain rice, golden raisins, sugar, salt, ground cinnamon, chopped pecans

water, salt, butter, rice (short-grain such as pearl or arborio ), milk, cinnamon, sugar

olive oil, onion , cut through root end into 1/4-inch-thick wedges, skinless boneless chicken thighs , cut crosswise into 1/4-inch-wide strips, garlic clove, minced, arborio rice or medium-grain white rice, dried currants, cinnamon sticks, broken in half, canned low-salt chicken broth, sliced almonds, toasted

olive oil, very large onions, halved, sliced (about 4 cups), carrot, coarsely grated, ground cumin, garlic clove, minced, arborio rice or medium-grain white rice, canned low-salt chicken broth or vegetable broth, fresh baby spinach

cooked brown rice, milk, reduced fat , fluid, 2% milkfat, blueberries, molasses, cinnamon, egg

white rice, water, skim milk, sugar substitute, cinnamon, vanilla extract, lemon juice, raisins

onion, chopped fine, vegetable oil, garlic clove, minced, mild green chiles, drained and chopped, grain white rice, low-salt chicken broth, scallion green, sliced thin, if desired

olive oil, onion, finely chopped (about 1 1/4 cups), red bell pepper, cut into 1/2-inch cubes, yellow zucchini or crookneck squash, cut into 1/2-inch cubes, green zucchini, cut into 1/2-inch cubes, grain white rice (about 10 oz), low-salt chicken broth, roasted salted shelled pumpkin seeds, chopped italian parsley

eggplant, sliced into 1/2 inch rounds, peeled, salt, cooked rice, onion, chopped, garlic cloves, minced (to taste), sliced mushrooms, tomato sauce, dried oregano, dried basil, fat-free cottage cheese or 2 cups low fat cottage cheese, skim milk, shredded fat free mozzarella cheese or 1 cup lowfat mozzarella cheese

whole wheat flour, all-purpose flour, active dry yeast, salt, water, nonfat milk, butter, cubed, honey, cooked wild rice

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

green cabbage leaves, olive oil, sliced leek, chopped celery, chopped carrot, garlic cloves, minced, uncooked basmati rice, low-salt chicken broth, divided, fennel seeds, crushed, chopped fresh parsley, salt, chopped onion, chopped fresh parsley, lemon juice, sugar, salt, garlic clove, minced, tomatoes, undrained and chopped, chopped pimento-stuffed green olives, pepper

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water