71 low salt one Recipes

tomatoes, cut into 1/4-inch cubes (about 8 big ones ), red onions, chopped, fresh lemon juice (you can use less , we like it sour...), hot green peppers , remove seeds & finely-finely chopped (1 small), olive oil (good quality ), fresh ground black pepper , as desired, salt , as desired

plain low-fat yogurt, crumbled blue cheese, kosher salt, black pepper, crispy cooked bacon, head iceberg lettuce

vegetable oil, lean ground beef, dried oregano leaves, dried basil leaves, salt, onion, chopped, mushrooms, sliced (canned or fresh ), macaroni (catelli smart preferred!), diced tomatoes in tomato puree, tomato sauce or 2 3/4 cups strained tomatoes, low-fat milk, part-skim mozzarella cheese, small cubes

whole wheat flour, unsweetened cocoa powder (i like the dark cocoa powder), splenda sugar substitute, baking soda, salt, creamy peanut butter, low-fat milk

whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

bacon slices, roughly chopped, boneless, skinless chicken breasts , cut into strips, essence , recipe follows, unsalted butter, chopped yellow onions, freshly ground black pepper, minced garlic, button mushrooms , wiped clean and thinly sliced, chopped fresh thyme, chicken stock , or canned low-sodium chicken broth, minced green onions, cheesy rice pilaf , recipe follows, minced parsley, garnish, unsalted butter, chopped yellow onions, chopped yellow bell peppers, grain rice, salt, bay leaf, chicken stock, frozen peas, chopped fresh parsley, fontina or mozzarella, diced, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

beef 7-bone roast, flour, salt, pepper, olive oil, coca-cola (no diet and no pepsi), tomato sauce, beef broth (low salt), dry onion soup mix, sweet paprika, dried oregano, minced garlic, bay leaf, black pepper (you can add more pepper at the end of cooking), red potatoes (i like the small ones, skins on ), carrot, peeled and cut in 2-inch pieces (thick carrots i cut lengthwise too. you want all the carrots to cook evenly at the same time, so mak), parsnips, peeled and cut in 2-inch pieces (cut the same as the carrots), onion , rough chopped (not too small of pieces or they will fall apart), cremini mushrooms (white or button can be substituted, leave them whole or larger ones you can cut in half), fresh parsley, fine chopped (added at the end of cooking)

whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated

cooking oil, green bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips, shiitake mushrooms, stems removed, caps cut into 1/4-inch slices, salt, lean ground pork, short-grain rice, canned low-sodium chicken broth or homemade stock, soy sauce, cayenne, scallions including green tops, chopped, radishes , cut into thin slices, chopped cilantro or fresh parsley, lime juice (from about 1 lime)

butter, flour, low-fat milk, albacore tuna, drained well, salt , to taste, fresh ground pepper , to taste, dill weed, dried, old bay seasoning , to taste

frozen potato wedges, tuna packed in brine, red onion, sliced, low-fat mayonnaise, chives, chopped, sharp cheddar cheese, shredded, salt and pepper, to season

ground turkey breast (shady brook farm preferred) or 1 lb ground chicken breast (shady brook farm preferred), olive oil, yellow onion, chopped, salt (optional), black pepper, low-sodium tomato soup, water, whole kernel corn, drained (del monte preferred), pillsbury refrigerated biscuits (reduced fat )

eggs, milk, dried oregano leaves, salt, black pepper, low-fat monterey jack pepper cheese, shredded, green chilies, chopped, chopped tomatoes, sour cream, fresh cilantro, chopped, olive, sliced, avocado, sliced

egg whites, salt and pepper, mixed mushrooms, sliced, green onions, chopped, roma tomato, chopped, low-fat cheddar cheese, shredded

unsalted butter, leek, white and light green parts halved lengthwise, washed, and chopped small (about 1 cup), garlic cloves, medium, minced (or pressed through a garlic press or about 1 tbsp), heads garlic, rinsed , papery skins removed and top third of heads cut off and discarded, low sodium chicken broth (start with 6 cups and use extra cup to thin soup, if needed), bay leaves, table salt, russet potatoes, peeled and cut into 1/2-inch cubes (about 4 1/2 cups), red bliss potatoes, cut into 1/2-inch cubes (unpeeled ), heavy cream, minced fresh thyme leaves, ground black pepper, minced fresh chives, olive oil, garlic cloves, sliced thin lengthwise, table salt

butter, fresh mushrooms, sliced, chopped onion, green bell pepper, chopped, tomato, peeled and finely chop, water, lemon juice, garlic powder, dried oregano, dried thyme, salt, pepper, pork chop

olive oil, boneless skinless chicken breast, cubed, red onion, pureed (i will use finely minced onions), water, low sodium chicken broth, salt, whole wheat penne, honey barbecue sauce, fat free greek yogurt (the original recipe calls for sour cream), shredded mozzarella cheese, shredded medium cheddar