475869 low salt low low hidden veg curry sauce oamc Recipes

sweet potatoes, plain, low-fat yogurt, curry powder, drops hot sauce

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

skinless boneless chicken breast halves, all purpose flour, egg whites, egg, curry powder, salt, vegetable oil, garlic cloves, minced, canned low-salt chicken broth

vegetable oil, onion, thinly sliced, garlic cloves, minced, curry powder, unsweetened coconut milk, chicken stock or canned low-salt chicken broth, carrots, peeled , cut into matchstick-size pieces, sea bass fillets, green onions, thinly sliced

nonstick vegetable oil spray, chopped peeled carrot, chopped peeled rutabaga, chopped peeled parsnip, water, curry powder, roasted red pepper from jar, drained, canned low-salt chicken broth, plain nonfat yogurt, sea scallops (about 12 oz), couscous , cooked according to package directions

butter, fennel bulbs, trimmed, thinly sliced, chicken stock or canned low-salt broth, sugar, fresh lemon juice, bottled clam juice, dry white wine, mushrooms, sliced, shallot, sliced, dry vermouth, curry powder, whipping cream, butter, sea scallops

veg-all original mixed vegetables, drained, cooked chicken, drained, cream of chicken soup, thyme, frozen 9 inch ready-to-bake pie crusts

veg-all, undrained, water, uncooked pasta, chicken bouillon, pepper, garlic powder

baking potatoes, salt and pepper, olive oil, curry paste, tomato paste, low-fat coconut milk, cilantro leaves, chopped (optional), lemon juice

hidden valley original ranch dressing mix (dry mix ), white vinegar, water, fat free cream cheese, garlic salt, pringles nonfat sour cream and onion potato chips

veg-all, drained, water chestnuts , coarsly chopped, green chilies (chopped ), cream of celery soup, cheez whiz, carton sour cream, sharp cheddar cheese, grated, onion powder (to your taste ), celery salt (to your taste ), salt and pepper (to taste), ritz crackers (i use the wheat ones), butter, melted

canola oil, chicken breast, cut in 1-inch pieces, salt and pepper, frozen cut green beans, thawed (recommended : cup&w), frozen pepper strips, thawed (recommended : cup&w), light coconut milk, low sodium chicken broth, red curry paste, chunky peanut butter, brown sugar, lime juice , plus wedges for garnishing, coconut rice , recipe follows, cilantro sprigs for garnishing

veg-all, water chestnuts, cream of chicken soup, undiluted, onions, chopped, cheese, grated or shredded, mayo, tblsp. butter, ritz crackers , potato chips or herb dressing, choose 1 you like.

veg-all (drained ), water chestnuts, mayo or fat free, chedder cheese (i use fat free), onions, on top use 1 roll of crushed ritz crackers--reduced fat, w/ 1 stick of margarine

veg all drained, chopped onion, chopped celery, chopped water chestnuts, grated cheese, mayo, roll ritz crackers, oleo

veg-all vegetables, chopped onions, cream of chicken soup, mayonnaise, grated cheese, chopped celery, ritz crackers, butter

curry powder, low-sodium soy sauce, rice vinegar, beef eye-of-round roast , cut into thin strips, leek, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, vertically sliced onion, white pepper, salt, hot cooked rice

olive oil, chopped vidalia or other sweet onion, ripe bananas, quartered, shallot, quartered, garlic clove, halved, curry powder, low-salt chicken broth, rice vinegar, honey, salt