475509 low salt low low hidden curry sauce Recipes

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

ground sirloin, low-sugar spaghetti sauce, black beans, light red kidney beans, chili ready diced tomatoes, onion, diced, garlic cloves, crushed, olive oil, cumin, chili powder

mango - peeled and diced, chopped red onion, serrano chile, minced, cilantro leaves, chopped, lime juice, salt, olive oil, divided, curry powder, garlic pepper seasoning, fresh tilapia fillets

olive oil, onion, chopped, garlic cloves, chopped, carrot, shredded, stalks celery, chopped, minced ground beef, prepared low-carb spaghetti sauce, oregano, spaghetti squash, grated cheddar cheese, freshly grated parmesan cheese, salt and pepper

canola oil, broccoli, blanched, sliced carrot, onion , wedges, sirloin steaks, boneless ,strips, chicken broth, low sodium soy sauce, guar gum or 1/2 tsp cornstarch, splenda sugar substitute, salt (optional)

firm tomatoes, telegraph cucumber, onions, apples, salt, cider vinegar, sugar, curry powder (hot ), flour, turmeric, garlic cloves, finely chopped or 1 tbsp minced garlic, water

premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas

butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper

onion, finely chopped, garlic clove, crushed, salt, turmeric, chili powder, curry powder, oil or 4 tbsp margarine, beef chuck roast, cut in 3/4-inch cubes, water, lemon juice, cornstarch, water, bananas cut in 1/4-inch dice dribbled with lemon juice, fried onions , slices, mango chutney, coconut, grated, shredded, orange section, cucumber, in 1/2-inch dice

fresh mushrooms, thinly sliced, olive oil or 2 tsp canola oil, fresh zucchini (quartered lengthwise then cut into 1/2 inch thin slices), green onions, minced, grain white rice , precooked and cooled, red bell pepper, finely chopped, fresh parsley, minced, green leaf lettuce leaf, garnish, dry sherry (real stuff - not cooking sherry), fresh lemon juice, salt, cayenne pepper, mild curry powder, canola oil

nonfat milk, flour, salt, pepper, low-fat sharp cheddar cheese, shredded, fat-free mayonnaise, fat free cream cheese, softened

vegetable oil, onion, white sweet potato, salt, black pepper, mild curry paste, eggs, chopped cilantro (to garnish ), lime wedge (to garnish )

cornstarch, low-fat milk (1%), onion, bay leaf, salt and pepper

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired

low-sodium soy sauce, oyster sauce, chopped cilantro leaves and stems, chopped garlic, sugar, freshly ground black pepper, pork tenderloin, cut into 16 pieces, wooden skewers , soaked in cold water for 30 minutes, chile sauce , recipe follows, fresh lime juice, fish sauce, soy sauce, fresh thai red chile, finely diced, sugar, shallot, finely diced

wingettes or drumettes, low sodium soy sauce, splenda brown sugar, garlic, minced, sesame oil, sesame seeds, green onions, finely chopped

chopped green onion, oil, cornmeal, flour, salt, baking powder, sugar, curry powder, egg, beaten, milk