475148 low salt low low curry sauce oamc Recipes

vegetable oil, boneless skinless chicken breast halves, potatoes, peeled and chopped, onion, sliced, coconut milk, salt, black pepper, curry powder (or to taste), hot sauce (optional, more if desired), chicken broth, frozen peas, thawed, toasted flaked coconut (optional)

garlic clove, minced, vegetable oil, minced fresh ginger, red curry paste (1 for medium 2 for hot ), coconut milk (unsweetened, not lite ), water, salt, stalk lemongrass , first outer layer removed cut in half, fish sauce, brown sugar, boneless skinless chicken breasts, cubed, pineapple chunks, drained, chopped green onion

boneless skinless chicken breasts, pounded flat and fairly thin, salt and pepper, chopped onion, sliced celery, grated carrot, minced parsley, cayenne, butter, dry white wine, crabmeat, flaked, fresh breadcrumb, butter, flour, curry powder, salt, milk, dry white wine, fresh breadcrumbs, butter, grated swiss cheese, tomato, peeled,seeded and chopped, minced parsley

chicken, seasoned with salt and pepper and baked in oven (or use a cooked store rotisserie chicken), onion, butter, curry powder, flour, chicken stock (canned broth or bouillon is ok), half-and-half cream or 1/4 cup milk

cream of coconut (such as coco lopez), fresh lime juice, green onions, minced, curry powder, cayenne pepper, salt, pepper

clarified butter (i used regular butter), boneless skinless chicken breasts (i think i used 3 breasts, cut up when i made it), butter, chopped onions, garlic cloves, minced, peeled cored and finely chopped tart apples, flour, curry powder, cardamom, coriander, salt, pepper, chicken stock, grated lime rind, lime juice, mango chutney, finely chopped

head cauliflower floret (4 cups), carrots, peeled and cut into half rounds, red bell pepper , cut into strips, peas, frozen, oil, mustard seeds, onion, chopped fine, garlic, minced, dry crushed red pepper, ground coriander, turmeric, curry powder, salt, powdered cumin, cinnamon, ground cardamom, coconut milk, honey (optional), steamed rice

canned cream of coconut (such as coco lopez), fresh lime juice, minced green onions, curry powder, cayenne pepper, salt

fish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder

bananas , cut into pieces, curry powder, ground coriander, dry mustard, butter, lime , zest of, grated, lime juice, salt, fresh ground black pepper, water , more if needed, bone-in skinless chicken breasts (about 2 1/4 lb in all ), chopped fresh parsley

fish fillets, lemon juice, butter, madras curry powder, flour, milk, mayonnaise, salt & pepper, sour cream, parsley, chopped, flour, seasoned with, salt & pepper, egg, beaten, water, breadcrumbs

ground lean pork, lean ground turkey, salt, shallot, finely chopped, black pepper, freshly ground, egg, milk, all-purpose flour, water, coarse salt, tops celery (optional), butter, shallot, finely chopped, curry, apple, peeled and shredded, all-purpose flour, water from the meatballs, tarragon

diced celery, diced carrot, zucchini, diced, leek, white part only,diced, bell peppers, any color,diced, chopped fresh basil, olive oil, shallots, finely chopped, garlic, minced, red chili pepper, diced, grated fresh ginger, curry powder, tomato puree, mango chutney, cream, cooked rice (i used a 6 oz. box of uncle ben s long grain and wild rice)

onion, apple, peeled, curry powder, oil, flour, water, tomato puree or 1 tbsp tomato paste, pepper, lemon juice

cooked short-grain rice (2 cups uncooked ), chicken tenderloins, baking potatoes, carrots, vidalia onion, garlic cloves, vegetable oil, curry sauce (mix ), water

vegetable oil, stalk lemongrass , smashed and chopped, ginger, grated, garlic, finely minced, unsweetened coconut milk, thai red curry paste, clam broth or 1 cup chicken stock, fresh basil leaf, lime zest, fresh lime juice, nam pla (fishsauce), mussels , scrubbed, debearded, tomatoes, diced, fresh cilantro, chopped

chicken breasts, cooked and shredded, unsalted butter, onion, flour, tart apple, banana, ripe peaches or 1 nectarine, grapes, sliced in half, dried cherries (optional), yellow curry powder (or to taste), chicken broth, heavy cream or 1 cup half-and-half, cooked rice