410924 low salt low low cholesterol veg Recipes

cream of potato soup, veg-all, drained, cooked chicken, diced, milk, thyme, black pepper, frozen pie crusts, thawed (deep dish ), egg, lightly beaten (optional)

water chestnuts, sliced, veg-all, drained, butter, celery, chopped, onions, chopped, garlic clove, chopped, sour cream, miracle whip, cheese, grated (of your choice), ritz crackers, crushed, butter

carrots, peeled, celery ribs, you can use the leaves too, white potatoes (about 1/2 lb), white onion, zucchini (optional), stewed tomatoes, whole, brown sugar, chicken broth (veggie can be substituted) or 3 cups chicken stock (veggie can be substituted), bay leaf, parsley, chopped, salt and pepper, pasta , any small shape works well like ditalini, small shell, orzo, and kid favorite alphabet (optional)

olive oil or 2 tbsp vegetable oil (2 turns around the pan), yellow onion, chopped, red bell peppers or 1 large green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or 1 cup vegetable stock, crushed tomatoes, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, spicy monterey jack cheese or 8 oz smoked cheddar cheese (2 cups shredded), chopped scallion, whites and greens, diced fresh seeded plum tomato, blue corn chips or red corn tortilla chips or black bean tortilla chips, for dipping

ground turkey, diced green zucchini, diced yellow squash, grated bell pepper, chopped yellow onion, plain breadcrumbs, egg whites, egg yolk, worcestershire sauce, garlic cloves, chopped, dry basil, dry oregano, italian seasoning (salt-free ), ketchup, mustard, worcestershire sauce, brown sugar

noodles, oil, spring onion (chopped ), french style green beans (cut diagonally ), carrot (sliced ), cabbage (shredded ), soy sauce, salt, black pepper, green capsicum (cut into thin strips), stalk green onion, white wine vinegar

veg-all, drained, corn, drained, celery, chopped, onion, chopped, mild cheddar cheese, shredded, mayonnaise, butter, melted, saltine crackers, crushed

veg-all (or 2 small, prefer smaller size pieces not homestyle, drained), tuna, drained, head lettuce , small pieces, tomatoes, small chopped, cucumber, chopped, onion, chopped (to taste), mayonnaise , add additional, mayonnaise , as needed to get desired consistency

veg oil for frying, shallots, thinly sliced, crushed garlic cloves, green pepper chopped, celery, chopped, beansprouts, peeled prawns, beaten eggs, sweet chili sauce

veg-all, drained, onion, chopped, carton sour cream, cream of celery soup, shredded cheddar cheese, salt and pepper, crushed buttery cracker , we use ritz, butter, melted

mixed vegetables (i prefer veg-all), imitation crabmeat, ranch dressing, mayonnaise, salt, pepper

sweet onion, chopped (vidalia if available), celery ribs, scraped ,strings removed,chopped, veg-all vegetables, drained well, campbell cream of mushroom soup, grated sharp cheddar cheese, chopped pimiento, drained well, water chestnut, drained and chopped (i don tsp add these) (optional), mayonnaise, herbes de provence (or mixture of basil, rosemary, parsley to taste) (optional), onion powder (not onion salt), celery salt, celery seeds (optional), granulated sugar, table salt, black pepper, cheese ritz crackers or 1 package ritz cracker, butter, melted, paprika, for sprinkling on top (optional), grated sharp cheddar cheese , to spinkle over this if using plain ritz crackers (optional)

veg-all mixed vegetables, drained, red kidney beans, drained, sliced water chestnuts, drained (whole can bs used and simply quartered), sweet whole kernel corn, chopped onion, chopped celery, green pepper, chopped, oranges or 1 medium red pepper, chopped, chopped fresh carrot, sugar or 1 cup splenda granular , sugar substitute, apple cider vinegar, flour, salt, celery seed, black pepper, prepared mustard

eggs, butter (melted ), soymilk, sugar, whole wheat flour, soy flour, cinnamon, baking powder, sea salt, flax seed, nuts, fruit (pick 2 wet such as apple, peach, bannana. cooked sweet potato. fresh or frozen berries ect. pi), dried fruit (pick 2 dry fruit such as dates, raisins, craisins, cherries ect. pick 2 and add 2/3 cup of each so i)

very ripe banana, mashed, egg white, canola oil, white sugar, pastry/cake flour, baking powder, baking soda, salt, ground cinnamon, dried banana, chopped, walnut pieces, pumpkin seeds and sanding sugar for sprinkling on top of muffins

salt, sambar garam masala powder (i use the mtr madras sambar masala powder brand, that s the brand i love the best), asafetida powder (known as hing in hindi), yellow lentils, cleaned, washed , soaked in plenty of water and drained (toor dal), peeled washed and diced yams (known as sooran in hindi ), potato, peeled, washed and diced, garlic cloves, peeled, washed and slit lengthwise (slit each clove of garlic into 3 parts lengthwise), carrot, peeled, washed and diced, flat indian beans, washed, ends trimmed and chopped into 1 inch size pieces (commonly called guavar in hindi), vegetable drumsticks, washed, peeled, ends trimmed and chopped into 2 inch sized pieces, water, turmeric powder, green chilies, washed and slit lengthwise, fresh curry leaves, washed and torn between the palms of your hands, cumin seed, mustard seeds, oil, tomato, washed, peeled and chopped, okra, washed and chopped into 1 inch size pieces (commonly called ladyfingers or bhindi in hindi), whole red chilies, tamarind pulp or 1/2 cup juice, methi seeds

basmati rice, oil , for cooking rice, chopped beans, chopped carrot, shredded cabbage, chopped capsicum, chopped green onions, garlic, fresh ginger, olive oil or 2 1/2 tbsp refined oil, vinegar, soya sauce, salt and black pepper (i used white pepper powder)

vegetarian ground beef (mock ground beef), mozzarella cheese (if making vegan) or 3 cups soy (if making vegan), olive oil, onion, diced fine, minced garlic cloves, firm tofu, flour, frozen chopped spinach (cook according to package), no-boil lasagna noodles (the kind you do not need to precook), pasta sauce, salt, pepper, oregano