475209 low salt low low cholesterol veg curry sauce Recipes

potatoes, indian green chiles or small thai peppers or any kind of pepper you want, sea salt - 1-2 tsp, coarse ground black pepper - 2 tsp, garlic cloves - as much as you like, onion - about 1/4 the volume of potatoes, curry leaves - 1 - 2 handfuls, ghee - enough to coat all ingredients

chickpeas, cooked, vegetable broth, peanut butter, soy sauce, garlic clove, minced, chili paste or 1/4 tsp sambal oelek

all-purpose flour, ice water, cider vinegar, salt, vegetable shortening, olive oil, curry powder, diced peeled baking potato (about 12 oz), chopped onion, chopped red bell pepper, garlic cloves, minced, skinned, boned chicken breasts, cut into bite-size pieces, fat-free , less sodium chicken broth, sliced fresh mushrooms, frozen green peas, thawed, golden raisins, salt, black pepper, cornstarch, water, less-fat cream cheese

pearl barley, boiling water, canola oil, onion, finely chopped, stalk celery, finely chopped, carrot, finely chopped, white mushrooms, halved if large, garlic, minced, tomato paste, beef stock, dried oregano, salt, freshly ground black pepper, worcestershire sauce

extra spicy seasoning mix, i ended up adding lots more, vidalia onion, stalks celery, chopped, bell pepper, chopped (any color ), garlic cloves, chicken broth, stewed tomatoes, shrimp , and or 1 lb chicken, pepper, salt, garlic powder, okra (optional), corn (optional), hot sauce (more or less )

cornstarch, dry mustard, nonfat milk, egg, yolk, fresh lemon juice, butter, salt, ground paprika or cayenne, black pepper

bacon, cut up into 1 inch pieces, onion, chopped, black pepper, tomato juice or 1 1/2 cups v 8 vegetable juice, if you wish, salt, grain rice , preferably uncle ben s, tabasco sauce

salt, sugar, powdered sugar, paprika, curry powder, onion powder, garlic powder, cornstarch, cinnamon, black pepper

butter, raw shrimp, shelled and deveined, yellow onion, chopped, salt, freshly ground pepper, madras curry powder, garlic, minced or pureed, ginger, grated (2 tbsp), red pepper , cut into julienne, chayote squash (christophine), diced, coconut milk, scallions, cut into 1inch lengths, fresh cilantro, leaves only, juice of 1/2 lime, freshly squeezed

butternut squash, fresh ginger, minced fine, water, powdered vegetable bouillon , or 1 vegetable bouillon cube, salt and fresh-ground black pepper, to taste, curry powder, coconut milk

button mushrooms, fresh and sliced, onion, chopped, garlic clove, minced, olive oil, tomato sauce, stewed tomatoes, dry red wine, parsley, sugar, dried basil, zucchini, diced

nonfat yogurt, worcestershire sauce, vinegar, cayenne pepper, paprika

dry white wine, salt, black peppercorns, lemon, halved, coriander seeds, whole chicken breast (bone-in , about 1 1/2 lb), ripe mango, peeled, ripe papaya, peeled, watercress (12 oz) cleaned and stemmed, salt and pepper, mayonnaise, sour cream, curry powder, minced shallots, honey, white wine vinegar, juice of 1 lime, lime-garnish, chopped cilantro

garlic cloves, minced, scallions, chopped, olive oil, splenda sugar substitute, salt, dry mustard, paprika, chili powder (new mexican ), black pepper, water, cider vinegar, worcestershire sauce, chipotle chiles in adobo, minced, molasses (optional), tomato paste, liquid smoke

chicken stock (or vegetable stock), cornflour, skim evaporated milk (or soy milk), chicken stock, extra, onion powder , to taste, dried chives, dried parsley, salt & pepper, to taste

salted butter, red hot brand hot sauce, ketchup (don tsp use the cheap stuff!)

salt and pepper, to taste, red trout fillets, boned, ranchero sauce , recipe follows, red onion, diced small, roasted pablano chile, peeled, red bell pepper, diced small, canned diced fire roasted tomatoes (or canned , diced tomatoes), ground cumin, cayenne, salt and pepper, to taste

salt cod, unsalted butter, diced spanish onion, water, kosher salt, cayenne pepper, all-purpose flour, vegetable oil, for frying, eggs, essence, for seasoning , recipe follows, spicy tomato sauce , recipe follows, olive oil, chopped onions, kosher salt, freshly ground black pepper, minced garlic, crushed red pepper flakes, tomato paste, peeled, seeded, and chopped tomatoes, bay leaf, chicken stock, chopped fresh basil leaves, chopped fresh oregano leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme