415713 low salt low low cholesterol veg curry oamc Recipes

tb olivee oil,divided, curry powder, cinnamon, q large yellow onion,diced, mangos ,peeled flesh cut away from the pits,finely chopped, chicken broth, boneless,skinless chicken breast,cubed, creme fraiche plus more for garnish, juice of 1/2 lime,divided, salt and ground black pepper,to taste, tb fresh cilantro

salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, fat-free , less-sodium chicken broth, hot chile sauce (such as sriracha), chickpeas (garbanzo beans), drained, water, olive oil, uncooked couscous, microwaveable package fresh spinach, lemon wedges (optional)

curry powder, dried crushed red pepper, vegetable oil, fresh cauliflower florets, onion, chopped, salt

curry powder, divided, salt, divided, black pepper, skinless, boneless chicken breasts, presliced mixed bell peppers, light coconut milk, lime

salt, onion powder, curry powder, ground mustard, ground turmeric, paprika, garlic powder, sugar, dried thyme

salted cashews, olive oil, curry powder, garlic clove, minced, worcestershire sauce, ground cumin, cayenne pepper, dried cranberries

curry rice pilaf mix, butter, divided, sea scallops, frozen pepper strips, thawed and chopped, minced fresh parsley, salt

extra-virgin olive oil, divided, basmati rice, chicken stock, divided, bay leaf, fresh or dried, lemon , zested, ground turmeric, ground coriander, ground cumin, ground cardamom , optional, butter, onion, thinly sliced, garlic, chopped, eggplant, peeled and chopped, red bell pepper, seeded and chopped, fire roasted diced tomatoes, drained, chick peas, drained, salt and pepper, mild or hot curry paste, scallions, chopped, chopped roasted cashews

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce, salt to taste, freshly ground black pepper to taste

salt, curry powder (can add more or less to taste), tarragon vinegar, horseradish, grated onion, mayonnaise (light mayo works just as well)

salt, pickling onions peeled, white sugar, golden syrup, allspice, dried mustard powder, curry powder, malt vinegar, cornflour

boil-in-bag jasmine rice, olive oil, skinless, boneless chicken breasts , cut into 1-inch pieces, onion, chopped (about 1 cup), green bell pepper, chopped (about 1 cup), garlic cloves, chopped, sliced fresh mushrooms, grape tomatoes, grated peeled fresh ginger, salt, light coconut milk, red curry paste (such as thai kitchen), fresh lime juice, fresh basil leaves , torn, chopped fresh cilantro, cornstarch, water, lime wedges

curry powder, salt, ground cumin, ground red pepper, canola oil, unpopped corn kernels

curry powder, olive oil, mayonnaise, yellow bell pepper, cut into small dice, anaheim chile or 1 small green bell pepper, cut into small dice, whole small red chile, minced, onion, finely diced, garlic clove, minced, fresh lime juice, chopped capers, grated lime zest, salt and freshly ground pepper

curry powder, salt, dry mustard, black pepper, ground red pepper, minced onion, chopped red bell pepper, chopped celery, minced peeled ginger, garlic clove, minced, dry breadcrumbs, divided, light mayonnaise, grated lemon rind, lump crabmeat, shell pieces removed, egg, lightly beaten, butter, divided, parsley sprigs (optional)

curry powder, salt, ground red pepper, boneless whole duck breasts, thawed, dried cranberries (about 1 (3-oz) package), fat-free , less-sodium chicken broth, uncooked couscous, cranberry chutney (such as crosse and blackwell), chopped fresh cilantro

curry powder, salt, crushed red pepper, lamb rib chops, trimmed, mango chutney, chopped fresh mint