Curried Pickled Onions Recipe

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Curried Pickled Onions
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Ingredients:

Directions:

  1. Sprinkle salt over the pickling onions and cover with cold water. Stand for 24 hours. Strain and then pack tightly into jars. Put all remaining ingredients except cornflour into a heavy-bottomed saucepan and bring to the boil. Boil for 2 minutes. Mix cornflour to a paste with cold water, then stir into the mixture. Reduce heat and stir until thickened. Pour into jars, covering onions completely. Leave for at least 3 weeks before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.88 Kcal (619 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 926.15mg 39%
Potassium 167.38mg 4%
Total Carbs 38.08g 13%
Sugars 29.21g 117%
Dietary Fiber 2.33g 9%
Protein 1.16g 2%
Vitamin C 7.7mg 13%
Iron 0.2mg 1%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 55.41 Kcal (232 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 347.05mg 39%
Potassium 62.72mg 4%
Total Carbs 14.27g 13%
Sugars 10.95g 117%
Dietary Fiber 0.87g 9%
Protein 0.44g 2%
Vitamin C 2.9mg 13%
Iron 0.1mg 1%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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