475906 low salt low low cholesterol hidden veg curry sauce oamc Recipes
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boneless lean lamb , from shoulder or leg, cut into 2-inc... and8 Moreboneless lean lamb , from shoulder or leg, cut into 2-inch pieces, salt and pepper, vegetable oil, onion, chopped, curry powder, all-purpose flour, canned low-sodium chicken broth, carrots, peeled and cut into chunks, golden raisins3 hour 15 min, 9 ingredients
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chopped cooked chicken breast (about 8 oz) and11 Morechopped cooked chicken breast (about 8 oz), halved seedless red grapes, diced peeled apple, diced pineapple, dried currants, low-fat mayonnaise, honey, curry powder, fresh lemon juice, salt, freshly ground black pepper, sliced almonds, toasted12 ingredients
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garbanzo beans, leaves spinach and11 Moregarbanzo beans, leaves spinach, marinated tofu (trader joes teriyaki is excellent), raisins, diced jicama, dried diced pineapple, hamburger buns or 2 wraps, in 2 lavash, curry sauce, curry powder, cashews, agave or 1 1/2 tsp maple syrup, sea salt, water30 min, 13 ingredients
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Curried Brussels Sprouts Casserolewater, onion, chopped into 1-inch pieces, brussels sprouts and4 Morewater, onion, chopped into 1-inch pieces, brussels sprouts, low sodium chicken broth, curry powder, pepper, parmesan cheese35 min, 7 ingredients
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Curried Lentils With Mint Ricelentils, low sodium vegetable broth, curry powder and10 Morelentils, low sodium vegetable broth, curry powder, chili flakes, fresh ginger, chopped, bell peppers, seeded and chopped, onion, chopped, garlic cloves, chopped, baby carrots, salt & pepper, grain brown rice, olive oil, fresh mint, chopped, plus extra for garnishing4 hour , 13 ingredients
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Low Fat Balti Lamb Curry (Or Beef)olive oil flavored cooking spray and8 Moreolive oil flavored cooking spray, lamb , trimmed of all fat and cubed, brown onion, finely chopped, garlic cloves, crushed, curry paste , balti, vegetable stock (or chicken), tomatoes, crushed, baby spinach, coriander leaves, to serve16 min, 9 ingredients
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Curried Chicken Thighsplain low-fat yogurt, honey, curry powder and9 Moreplain low-fat yogurt, honey, curry powder, garlic clove, minced, grated peeled fresh ginger, skinless, boneless chicken thighs, salt, red onion , cut into 1/4-inch thick slices, fresh lemon juice, canola oil, minced fresh cilantro32 min, 12 ingredients
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Low-Fat, Low-Cal Indian Vegetable Currywater, vegetable bouillon granules, garlic cloves, crushed and13 Morewater, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt1 hour 5 min, 16 ingredients
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Curried Shrimp With Hot Marmalade Soy Dipshrimp, fresh or frozen, egg beaten, water and14 Moreshrimp, fresh or frozen, egg beaten, water, dry bread crumbs, toasted, curry powder, salt, pepper, hot marmalade soy dip (see below ), hot marmalade soy dip, orange marmalade, lemon juice, soy sauce, garlic, finely minced, ginger, cornstarch, cold water, combine marmalade , lemon juice, soy sauce, garlic, and ginger; bring just to boiling. dissolve cornstarch in water. add to hot sauce and cook until thickened, stirring constantly. serve hot. makes approximately 3/4 cup sauce.17 ingredients
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Curried Leg of Lamb with Cucumber-Yogurt Sauceplain yogurt, chopped fresh cilantro and8 Moreplain yogurt, chopped fresh cilantro, garlic cloves, minced, jalapeno peppers, seeded and minced, curry powder, minced fresh ginger, ground coriander, salt, leg of lamb , boned, cucumber-yogurt sauce10 ingredients
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