475714 low salt low low cholesterol hidden curry sauce oamc Recipes

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

low-fat mayonnaise, curry powder, water, chopped skinless, boneless grilled lemon-herb chicken (about 4 oz), chopped braeburn apple (about 1 small), diced celery, raisins, salt

low-carb ketchup (i like heinz 1-carb), grated horseradish, celery seed, worcestershire sauce, tabasco sauce, lemon juice

low-carb ketchup, worcestershire sauce, dijon mustard, minced onions, sugar-free maple syrup, splenda sugar substitute, lemon juice, paprika, garlic clove, minced, crushed red pepper flakes , to taste

olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced

low-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce

hidden valley ranch dressing mix, lean ground beef (or extra lean, i use lean steak mince), low fat processed cheese slices (optional topping ), hamburger buns, low-fat mayonnaise (optional topping ), tomato ketchup (optional topping ), lettuce (optional topping ), sliced tomato (optional topping ), sliced red onion (optional topping )

curried chicken meatballs, ground chicken, almond flour, onion, chopped, egg, beaten, dried mustard, nutmeg, ginger powder or 1 tsp minced gingerroot, cinnamon, curry sauce, honey, dijon mustard, curry powder (( repeat spices above for homemade )

cooking oil, butter, shrimp, peeled, deveined, tail on, salt and freshly ground pepper, thai spiced eggplant, heated , recipe follows, thai red curry sauce, heated , recipe follows, basil leaves , chiffonade, peanut oil, ginger skin on, sliced and smashed, lemon grass, white part only , about 4-inch piece, smashed, galangal, peeled and chopped, dried red thai chiles, cumin powder, sweet paprika, red thai curry paste, tomato concassee, unsweetened coconut milk, lime juice, fish sauce, kaffir lime leaves, thai basil leaves, salt and sugar, to taste, globe eggplant , or 4 chinese eggplants, peanut oil, divided, butter, minced jalapeno, minced garlic, minced ginger, minced white onion, tomato concasse, sugar, cumin powder, coriander powder, salt and ground black pepper, chiffonade cilantro, chiffonade thai basil

sweet japanese rice wine ), sake, tamari or regular soy sauce, yellow miso (fermented soy bean paste), rice vinegar, chopped peeled fresh ginger, brown sugar, sea bass fillets, vegetable oil, steamed white rice, coconut-curry sauce, chopped fresh cilantro

a 1-inch piece fresh gingerroot, mirin, sake kasu* (fermented lees of japanese rice wine ), tamari * or soy sauce, white miso, rice vinegar (not seasoned ), brown sugar, six 6- to 7-oz skinless pieces chilean sea bass fillet (each about 1 1/2 inches thick), vegetable oil, coconut green curry sauce

peanut or vegetable oil, for frying, cornstarch, egg whites, kosher salt and freshly ground black pepper, flaked coconut, jumbo shrimp, peeled with tails on, red curry sauce , recipe follows, green onion, white and green part, chopped, handful fresh mint , hand-torn, vegetable oil, thai red curry paste, unsweetened coconut milk, lime, juiced

peanut or vegetable oil, for frying, cornstarch, egg whites, kosher salt and freshly ground black pepper, flaked coconut, jumbo shrimp, peeled with tails on, red curry sauce , recipe follows, green onion, white and green part, chopped, handful fresh mint leaves , hand-torn, vegetable oil, thai red curry paste, unsweetened coconut milk, lime, juiced

salmon, sweetned condensed milk, freeze-dried chives, bread crumbs, plus more to coat, olive oil, for frying, salt and freshly ground black pepper, to taste, recipe white and green asparagus, recipe coconut curry sauce, unsweetend coconut milk, soy milk, curry powder, salt and freshly ground black powder, olive oil , to saute, green asparagus, white asparagus, dried minced onion, salt and freshly ground black pepper, to taste

fresh grouper fillets, pineapple curry sauce, garlic cloves, minced, ground ginger or 2 tbsp minced fresh gingerroot

shoulder lamb chops, vidalia onion, thinly sliced, fresh roma tomatoes, skinned and halved, olive oil (you might not use it all), butter, dry breadcrumbs, finely grated, grated parmesan cheese or 2 tbsp romano cheese, all-purpose flour (for dredging, you may not use it all), eggs, well beaten, cold water, milk, olive oil, white wine, crushed garlic, sea salt, crushed black pepper, masala curry powder, cayenne powder, ricotta cheese, asparagus spears, cream (or whipping ), cornstarch

low-sodium tomato puree, low sodium vegetable broth, chili powder, garlic powder, ground cumin, dried oregano, crushed red pepper flakes , to taste

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg